Tara Welling (née Erdmann) is an American long-distance runner.
In college, she competed for Loyola Marymount University.[1]
She finished 3rd at the 2013 USA Outdoor Track and Field Championships, but did not earn the "A" standard and therefore did not qualify for the World Championships.[2][3]
In 2016, Welling won the US half marathon championship.[4] That same year, she won the national 15 km championship.[5][6]
In cross country, she helped her team to a second-place finish at the USATF National Club Cross Country Championships.[7]