The Federated States of Micronesia is a federation divided into four states, which are further divided into various cities and municipalities.
| Flag | State | Capital | Land area[1] | Population (2023 Census)[2] |
Population Density (2010 Census) |
|---|---|---|---|---|---|
 |
Chuuk | Weno | 127 km2 | 53,080 | 383 per km2 |
 |
Kosrae | Tofol | 110 km2 | 7,819 | 60 per km2 |
 |
Pohnpei | Kolonia | 346 km2 | 54,978 | 105 per km2 |
 |
Yap | Colonia | 118 km2 | 12,601 | 96 per km2 |
Cities are Written in Bold.
| State | Island | Name | Population[3] | |
|---|---|---|---|---|
| 1994 | 2000 | |||
 Chuuk State
|
Eot | - | 382 | |
| Ettal | 267 | |||
| Fananu | 355 | |||
| Fanapanges | 681 | |||
| Fefen | 4,062 | |||
| Fono | 397 | |||
| Houk | 451 | |||
| Kutu | 873 | |||
| Losap | 448 | |||
| Lukunoch | 927 | |||
| Makur | 156 | |||
| Moch | 854 | |||
| Murilo | 607 | |||
| Namoluk | 407 | |||
| Nema | 997 | |||
| Nomwin | 711 | |||
| Oneop | 505 | |||
| Onou | 182 | |||
| Onoun | 598 | |||
| Paata | 1,950 | |||
| Parem | 385 | |||
| Piherarh | 227 | |||
| Piis-emmwar | 427 | |||
| Piherarh | Piis-paneu | 523 | ||
| Pollap | 905 | |||
| Polle | 1,851 | |||
| Polowat | 1,015 | |||
| Ramanum | 1,011 | |||
| Ruo | 469 | |||
| Satawan | 955 | |||
| Tsis | 490 | |||
| Ta | 253 | |||
| Tamatam | 365 | |||
| Tol | 5,129 | |||
| Tonoas | 3,910 | |||
| Udot | 1,774 | |||
| Uman | 2,847 | |||
| Unanu | 178 | |||
| Weno (Capital of Chuuk State) | 13,802 | |||
| Wonei | 1,271 | |||
| Total | 53,319 | 53,595 | ||
 Kosrae State
|
Kosrae | Malem | - | 1,571 |
| Tafunsak | 2,457 | |||
| Utwa | 1,067 | |||
| Kosrae - Lelu | Lelu (Includes Tofol
Capital of Kosrae State) |
2,591 | ||
| Total | 7,317 | 7,686 | ||
 Pohnpei State
|
Kapingamarangi | 473 | 474 | |
| Mwoakilloa | 209 | 177 | ||
| Nukuoro | 349 | 362 | ||
| Pingelap | 518 | 438 | ||
| Pohnpei | Kitti | 5,178 | 6,007 | |
| Kolonia (Capital of Pohnpei State) | 6,660 | 5,681 | ||
| Madolenihmw | 5,951 | 5,420 | ||
| Nett | 5,977 | 6,158 | ||
| Sokehs (Includes
Palikir The Capital) |
5,773 | 6,444 | ||
| U | 3,001 | 2,685 | ||
| Sapwuahfik | 603 | 640 | ||
| Total | 33,692 | 34,486 | ||
 Yap State
|
Eauripik | 118 | 113 | |
| Elato | 121 | 96 | ||
| Fais | 301 | 215 | ||
| Faraulap | 223 | 221 | ||
| Ifalik | 653 | 561 | ||
| Lamotrek | 385 | 339 | ||
| Ngulu | 38 | 26 | ||
| Satawal | 560 | 531 | ||
| Ulithi | 1,016 | 773 | ||
| Woleai | 844 | 975 | ||
| Yap | Dalipebinau | 544 | 645 | |
| Fanif | 462 | 547 | ||
| Gagil | 716 | 734 | ||
| Gilman | 204 | 233 | ||
| Kanifay | 245 | 275 | ||
| Maap | 547 | 592 | ||
| Rull (Includes part of colonia
The Capital of Yap State) |
1,973 | 2,019 | ||
| Rumung | 143 | 126 | ||
| Tomil | 897 | 1,023 | ||
| Weloy (Includes part of colonia
The Capital of Yap State) |
1,188 | 1,197 | ||
| Total | 11,178 | 11,241 | ||
 Federated States of Micronesia
|
105,506 | 107,008 | ||
