Competition record
| Year | Competition | Venue | Position | Event | Notes |
|---|---|---|---|---|---|
Representing  Kenya
| |||||
| 2000 | World Junior Championships | Santiago, Chile | 1st | 3000 m | 9:08.80 |
| 2005 | World Cross Country Championships | Saint-Étienne, France | 7th | Short race (4.196 km) | 13:31 |
| 2nd | Team | 19 pts | |||
| 2006 | World Cross Country Championships | Fukuoka, Japan | 6th | Short race (4 km) | 12:58 |
| 2nd | Team | 26 pts | |||
| African Championships | Bambous, Mauritius | 7th | 1500 m | 4:29.99 | |
Personal bests
- 1500 metres - 4:04.08 min (2006)
- 3000 metres - 8:35.07 min (2001)
- 3000 metres steeplechase - 10:11.5 min (2005)
- 5000 metres - 14:52.08 min (2006)
