Ben Sturnham (born 6 March 1974) is a former English rugby union player. He played for Saracens (1993-98 as U19, on contract 1997-98), Bath (1998-2000) and Bristol Shoguns (2000-2002). In 2002 his playing career was ended by a knee injury. He won three England caps on the 1998 Tour of Hell.
Educated at Verulam School