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((Short description|Style of gastronomy))
((refimprove|date=January 2008))
((British cuisine))
[[File:LocationSaintHelena.png|thumb|upright=1.1|Location of [[Saint Helena]] in the South [[Atlantic Ocean]]]]

The island of [[Saint Helena]] has been influenced by several [[Europe]]an powers, by the inhabitants, (especially  enslaved people) and the ships passing through, during its history. This has affected the '''cuisine of Saint Helena''', which now has a vibrant and international cuisine variety.

==Popular dishes==
Popular dishes on the island include traditional [[United Kingdom|British]] [[Sunday roast]], [[curry]] and rice,<ref>((Cite news|url=http://www.saintcooks.com/curry_and_rice_emma-jane-richards/|title=Curry & Rice Recipe - The Saint Cooks|work=The Saint Cooks|access-date=2018-04-16|language=en-GB))</ref> [[black pudding]], [[pumpkin]] [[stew]], spicy [[fishcake]]s and Plo.<ref name=":0">((Cite news|url=http://www.saintcooks.com/plo_robin_richards/|title=Plo recipe - The Saint Cooks|work=The Saint Cooks|access-date=2018-04-16|language=en-GB))</ref> Fish is one of the staple foods, along with rice, and spices are added to make a wide variety of dishes similar to those found in the [[Caribbean]].

Fishcakes<ref>((Cite news|url=http://www.saintcooks.com/fishcakes_emma-jane-richards/|title=Fishcake recipe - The Saint Cooks|work=The Saint Cooks|access-date=2018-04-16|language=en-GB))</ref> are made from a mixture of spices, herbs, mashed potato and fresh fish like tuna and are shallow-fried until golden brown. Plo<ref name=":0" /> is a versatile one-pot dish made by combining a spiced curried rice with meat or fish; it can also be made without curry and just vegetables (known locally as "white Plo").  Coconut fingers<ref name=":1">((Cite news|url=http://www.saintcooks.com/coconut_fingers_emma-jane_richards/|title=Coconut Fingers Recipe - The Saint Cooks|work=The Saint Cooks|access-date=2018-04-16|language=en-GB))</ref> are long, finger-shaped [[Madeira cake]]s dipped in pink icing and rolled in coconut. Pumpkin pudding<ref name=":2">((Cite news|url=http://www.saintcooks.com/pumpkin_pudding_robin_richards/|title=Pumpkin Pudding recipe - The Saint Cooks|work=The Saint Cooks|access-date=2018-04-16|language=en-GB))</ref> is a dish of baked pumpkin, dried fruit, flour, eggs and nutmeg. Pumpkin pudding<ref name=":2" /> and coconut fingers<ref name=":1" /> are popular [[desserts]].

==Ingredients==
Most ingredients for the most popular dishes are found locally. Fish such as [[tuna]], [[wahoo]] and [[Mackerel as food|mackerel]] are used, and often mixed with a variety of herbs and spices. Curries are made from meat or fish, and are served piping hot with a large amount of spice and often no vegetables at all. Fruit and vegetables are mostly locally grown, such as [[pumpkin]], yams and [[banana]].

==Local drinks==
Saint Helena is famous for its coffee and the island also produces a special distilled drink called [[Tungi Spirit]].

==References==
((reflist))

==External links==
* [http://sainthelenaisland.info/fishcakes.htm See a selection of St. Helena recipes.]
* [http://www.saintcooks.com Celebrating St Helena cuisine with recipes and stories.]

((african cuisine))
((cuisines))

[[Category:Saint Helenian cuisine| ]]
[[Category:Saint Helenian culture]]
[[Category:West African cuisine|Saint Helena]]

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