• All songs by Sarah Slean
• Published by Sarah Slean (SOCAN) © 2004
• Produced by Peter Prilesnik, Dan Kurtz, Sarah Slean
• Ian D'Sa appears courtesy of Atlantic/Warner
• Howie Beck appears courtesy of True North Records
• Engineered by Peter Prilesnik
• Additional Engineering by Eric Ratz (assisted by Walid Farah) and Kenny Luong at Vespa Music Studios.
• Chris Shreenan - Dyck at The Woodshed and John Nazario at Orange Studios
• Editing by Kenny Luong and Peter Prilesnik
• Mixed by Eric Ratz
• Mastered by Greg Calbi at Sterling Sound, NYC

• Sarah Slean—piano, vocals, string arrangement/programming, wurlitzer, keyboards, strings, trumpet programming, glockenspiel, orchestral programming, acoustic guitar, timpani, synth bass
• Dan Kurtz—bass, keyboards, guitar, programming
• Gavin Brown—drums
• Kurt Swinghammer—electric guitar, guitar, acoustic guitar
• Peter Prilesnik—acoustic guitar, drum programming, bass, guitar
• Alex Grant—cello
• Karen Graves—violin
• Ian D'sa—guitar
• Rocky Singh—drums
• Paul Brennan—drums
• Andrew Aldridge—guitar
• Stefan Szczesniak—drums
• Howie Beck—backing vocals

"Day One" was Sarah Slean's second single released from this album. The music video for the single was directed by Nelson Chan, from the production company flyingmonkeycreations.

• Warner Music Canada
• FlyingMonkeyCreations^{[permanent dead link]}