Healthy narcissism is a positive sense of self that is in alignment with the greater good.[1][2][3] The concept of healthy narcissism was first coined by Paul Federn and gained prominence in the 1970s through the research of Heinz Kohut and Otto Kernberg.[1][4] It developed slowly out of the psychoanalytic tradition, and became popular in the late twentieth century.[1]

The concept of healthy narcissism is used in clinical psychology and popular psychology as an aid to self-assertion and success.[1][3][5][6] It has indeed been suggested that it is useful to think of a continuum of narcissism, ranging from deficient to healthy to pathological, with stable narcissism and destructive narcissism as stopping-points in between.[1][3][7]

Sigmund Freud on normal narcissism

Freud considered narcissism a natural part of the human makeup that, taken to extremes, prevents people from having meaningful relationships.[8][9] He distinguished narcissism as "the libidinal complement to the egoism of the instinct of self-preservation". This self-preservation or desire and energy that drives one’s instinct to survive he referred to as a healthy trait termed primary narcissism.[8][10][4]

Paul Federn

Paul Federn, an Austrian physician and psychoanalyst, and acolyte of Sigmund Freud introduced the concept of healthy narcissism in the 1930s.[11] In 1928, he published "Narcissism in the Structure of the Ego," and in 1929 "The Ego as Subject and Object in Narcissism" (Das Ich als Subjekt und Objekt im Narzissmus).[12][13] It was in these works that Federn introduced the concept of healthy narcissism to describe an adequate sense of self-love.[11]

Heinz Kohut on healthy narcissism

Healthy narcissism was first conceptualized by Heinz Kohut, who used the descriptor "normal narcissism" and "normal narcissistic entitlement" to describe children's psychological development.[1][14] Kohut's research showed that if early narcissistic needs could be adequately met, the individual would move on to what he called a "mature form of positive self-esteem; self-confidence" or healthy narcissism.[15]

In Kohut's tradition, the features of healthy narcissism are:

  1. Strong self-regard.
  2. Empathy for others and recognition of their needs.
  3. Authentic self-concept.
  4. Self-respect and self-love.
  5. Courage to abide criticism from others while maintaining positive self-regard.
  6. Confidence to set and pursue goals and realize one's hopes and dreams.
  7. Emotional resilience.
  8. Healthy pride in self and one's accomplishments.
  9. The ability to admire and be admired.

Neville Symington challenged Kohut's belief in positive narcissism, arguing that "we do not get positive narcissism without self-hatred or negative narcissism."[16] Symington held that "it is meaningless to talk about healthy self-centredness" – that being the core of narcissism.[16]

Ernest Becker

In his 1974 Pulitzer Prize-winning book, The Denial of Death, anthropologist Ernest Becker held that "a working level of narcissism is inseparable from self-esteem, from a basic sense of self-worth".[17]

According to Becker:[17]

The child who is well nourished and loved develops, as we said, a sense of magical omnipotence, a sense of his own indestructibility, a feeling of proven power, and secure support. He can imagine himself, deep down, to be eternal. We might say that his repression of the idea of his own death is made easy for him because he is fortified against it in his very narcissistic vitality."

Furthermore, he described healthy narcissism as:[17]

All too absorbing and relentless to be an aberration; it expresses the heart of the creature: the desire to stand out, to be the one in creation. When you combine natural narcissism with the basic need for self-esteem, you create a creature who has to feel himself an object of primary value: first in the universe, representing in himself all of life.

Ronnie Solan

Ronnie Solan uses the metaphor of narcissism as an emotional-immune system for safeguarding the familiarity and the well-being of the individual against invasion by foreign sensations (1998) and small differences (Freud 1929–1930).[18]

The innate immunization vacillates between well-being, in the presence of the familiar, and alertness as well as vulnerability, facing the stranger. In childhood, the familiar is tempting and the strangeness is intolerable from within (illness) or from outside (otherness). Hence, narcissistic immunization might be compared to the activity of the biological immunological system that identifies the familiar protein of the cell and rejects the foreign protein (bacteria, virus).

Thus, from infancy to adulthood, getting hurt emotionally is inevitable because the other, even if he or she is a familiar person and dear to us, is still a separate individual that asserts his otherness. The healthy narcissist succeeds in updating narcissistic data (such as acquaintance with the unfamiliar) and in enabling the recovery of self-familiarity from injury and psychic pains. Healthy narcissism activates immunologic process of restoring the stabilization of cohesiveness, integrity and vigorousness of the self and the restoration of the relationship with the other, despite its otherness.

Impaired functioning of narcissism fails to activate these narcissistic processes and arouses destructive reactions. Thus, the individual steadfastly maintains his anger toward the other that offended him, and might sever contact with him, even to the extent of exacting violent revenge, although this other might be dear to him, possibly leading through impaired narcissism to fragility and vulnerability of the self, to immature individuation, narcissistic disorders and pathological phenomena.

The healthy narcissism contributes to improving emotional intelligence as part of the process of adapting to changes; to intensifying curiosity and investigating the environment; to relating to otherness, and for enhancing joie de vivre.[18][19][20][21][22][23]

Craig Malkin

Craig Malkin, a lecturer in psychology at Harvard Medical School, wrote about healthy narcissism in his book 'Rethinking Narcissism'.[24][25] According to Malkin,

There is, in fact, such a thing as healthy narcissism. Over a quarter century of research shows cross-culturally that the vast majority of people around the world feel a little bit special. They see themselves through slightly rose colored glasses. To quote one researcher, "they feel exceptional or unique". When we look at the research, we're asked how we compare to others in terms of what’s intelligence, things like that, we tend to think that we are more attractive, more compassionate. We even think we are more human than the average person. When people feel that way, they feel more resilient, according to research, they feel more optimistic, they feel more able in our research to give and receive in relationships than people who don't have those rose colored glasses. That's healthy narcissism.

Narcissism exists on a spectrum and unhealthy narcissism occurs when there is a deficiency of narcissism, also known as Echoism, or when people become addicted to feeling special as in narcissistic personality disorder.[26]

Michael Kinsey

In clinical psychologist Michael Kinsey's model, narcissism exists on a continuum as with other personality traits.[3] The essence of healthy narcissism is the ability to invest love in oneself and other people.[3] Thus it is devoid of the drive to exploit and cause harm to others as seen in narcissistic personality disorder, in which love is self-directed only.[27]

He distinguishes trait narcissism as separate from pathological narcissism. He explains that subclinical narcissism does not manifest uniformly:[3]

We’re not all narcissistic in the same way, or to the same degree, but we do all have narcissistic tendencies. Not only is self-absorption universal, it’s also a vital aspect of health.

Kinsey identifies the main attributes of healthy narcissism as:[3]

  1. Being able to admire others and accept admiration.
  2. Believe in the importance of your contributions.
  3. Feel gratitude and appreciation not guilt.
  4. Empathize with others but prioritize self.
  5. Embody self-efficacy, persistence and resilience.
  6. Respect the self in health habits and boundaries.
  7. Be confident in being seen.
  8. Tolerate other's disapproval.
  9. Create goals and pursue them with desire.
  10. Be attentive to the external world.
  11. Be aware of emotions.

Impact of healthy v. destructive narcissistic managers

Main article: Narcissistic leadership

Lubit compared healthily narcissistic managers versus destructively narcissistic managers for their long-term impact on organizations.[28]

In a separate but related distinction, American psychoanalyst and anthropologist Michael Maccoby makes the case for “productive narcissists.”[29] Maccoby posits that productive narcissists are ideal leaders in moments of socio-economic upheaval. He credits them with an innate skill set he calls "strategic intelligence," which includes foresight, systems thinking, visioning, motivating, and partnering.[29] Maccoby is clear that that narcissistic leadership doesn’t necessarily lead to success, as narcissists who lack strategic intelligence ultimately fail.[29]

Characteristic Healthy Narcissism Destructive Narcissism
Self-confidence High outward self-confidence in line with reality Grandiose
Desire for power, wealth and admiration May enjoy power Pursues power at all costs, lacks normal inhibitions in its pursuit
Relationships Real concern for others and their ideas; does not exploit or devalue others Concerns limited to expressing socially appropriate response when convenient; devalues and exploits others without remorse
Ability to follow a consistent path Has values; follows through on plans Lacks values; easily bored; often changes course
Foundation Healthy childhood with support for self-esteem and appropriate limits on behaviour towards others Traumatic childhood undercutting true sense of self-esteem and/or learning that they don't need to be considerate of others

See also


  1. ^ a b c d e f Jenkins, Robert (2019-01-08). "Healthy Narcissism and Narcissistic Personality Disorder". Specialized Therapy. Retrieved 2020-06-26.
  2. ^ "What Is Healthy Narcissism?". Psychology Today. Retrieved 2020-06-26.
  3. ^ a b c d e f g Kinsey, Michael (2020-06-21). "Dear Survivors of Narcissistic Abuse: Own Your Healthy Narcissism!". Mindsplain. Retrieved 2020-06-26.
  4. ^ a b Elizabeth Lunbech, The Americanization of Narcissism (2014)
  5. ^ Wendy T. Behary, Disarming the narcissist (2009) p. 26–9
  6. ^ "Wendy Behary on the Narcissim Spectrum". July 2022.((cite web)): CS1 maint: url-status (link)
  7. ^ Nina W. Brown, Children of the Self-Absorbed (2008) p. 7
  8. ^ a b Sigmund Freud, On Metapsychology (PFL 11) p. 82–3
  9. ^ Simon Crompton, All About Me (London 2007)
  10. ^ Freud, Sigmund (1914). "On Narcissism" (PDF). Narcissistic Abuse Rehab. Retrieved 2020-06-26.
  11. ^ a b Federn, Ernst (1972). "Thirty-five years with Freud: In honour of the hundredth anniversary of Paul Federn, M.D." Journal of Clinical Psychology. 32: 18–34 – via Wiley Online Library.
  12. ^ Federn, Paul (1929). "Narcissism in the Structure of Ego" (PDF). Mindsplain. Retrieved 2020-11-03.
  13. ^ Federn, Paul (1929). "The Ego as Subject and Object in Narcissism" (PDF). Mindsplain. Retrieved 2020-11-03.
  14. ^ James Grotstein, "Foreword", Neville Symington, Narcissism: A New Theory (London 1993) p. xiii
  15. ^ Heinz Kohut, The Analysis of the Self (Madison 1971) p. 215 and p. 9
  16. ^ a b Neville Symington, Narcissism: A New Theory (London 1993)
  17. ^ a b c Becker, Ernest (1973). "The Denial of Death" (PDF). The Free Press. Retrieved 2020-11-04.
  18. ^ a b Solan, Ronnie (1991). "Jointness as integration of merging and separateness in object relations and narcissism". Psychoanal. Study of the Child. 46: 337–352. doi:10.1080/00797308.1991.11822371. PMID 1788383.
  19. ^ Solan, Ronnie (1998). "Narcissistic Fragility in the Process of Befriending the Unfamiliar". Psychoanal. Amer. J. Psycho-Anal. 58 (2): 163–186. doi:10.1023/A:1022112416259. PMID 9648642. S2CID 33273364.
  20. ^ Solan, Ronnie (1998b). The Narcissitic [sic] Vulnerability to Change in Object Relation. In Psychoan. In Israel (Theoriebildung und therapeutische Praxis). BlatteR Band 9. Vandenhoeck & Ruprecht Göttingen.
  21. ^ Solan, Ronnie (1999). "The Interaction Between Self and Other: A Different Perspective on Narcissism". Psychoanal. Study of the Child. 54: 193–215. doi:10.1080/00797308.1999.11822501. PMID 10748633.
  22. ^ Solan, Ronnie (2007). 'Enigma of Childhood (in Hebrew). Modan Publishing House.
  23. ^ Solan, Ronnie (2015) 'The Enigma of Childhood' - The Profound Impact of the First Years of Life on Adults as Couples and Parents. Karnac Books.
  24. ^ "Meet Dr. Craig Malkin". Dr. Craig Malkin. 2011.
  25. ^ "Contributor: Dr. Craig Malkin". Huffington Post. Retrieved 2020-09-06.
  26. ^ Malkin, Craig (2016-07-20). "The Spectrum: From Echoism to Narcissistic Personality Disorder". Dr. Craig Malkin. Retrieved 2020-09-06.
  27. ^ Kinsey, Michael (2019-11-19). "Deconstructing Narcissism: A Model of Emotional Dynamics of the Narcissistic Personality". Mindsplain. Retrieved 2020-09-06.
  28. ^ Lubit, R. (2002). "The long-term organizational impact of destructively narcissistic managers". Academy of Management Executive. 16 (1): 127–138. JSTOR 4165819.
  29. ^ a b c Crompton, p. 123 and p. 61