Janet Amponsah

Amponsah at the 2016 Olympics
Personal information
Born	(1993-04-12) 12 April 1993 (age 30) Kumasi, Ghana
Alma mater	Middle Tennessee State University
Height	1.68 m (5 ft 6 in)[1]
Weight	65 kg (143 lb)
Sport
Country	Ghana
Sport	Track and field
Event(s)	100 m, 200 m
Club	Middle Tennessee State University Blue Raiders[2]
Coached by	Dean Hayes[2]
Medal record Women's Athletics Representing  Ghana Commonwealth Games 2010 Delhi 4x100 m relay African Games 2015 Brazzaville 4x100 m relay African Championships 2012 Porto Novo 4x100 m relay 2016 Durban 4x100 m relay 2014 Marrakech 4x100 m relay

Janet Amponsah (born 12 April 1993) is a Ghanaian sprinter.^[3] She represented her country at the 2013 World Championships without qualifying for the semifinals. She won medals in the 4 × 100 metres relay at two African Championships and at the 2010 Commonwealth Games. She was selected as Ghana's flag bearer at the opening ceremony of the 2014 Commonwealth Games and voted the 2015 Ghanaian Female Athlete of the Year. She missed the 2015 World Championships in China due to problems with her entry visa. At the 2016 Olympics, she competed in the 200 m and 4 × 100 m relay events.^[2]

She came second behind Ivorian Marie Josee Ta Louat at the 2018 women's 100m final at the African Senior Athletics Championships in Asaba, Nigeria.^[4]

Competition record

Year	Competition	Venue	Position	Event	Notes
Representing  Ghana
2008	African Championships	Addis Ababa, Ethiopia	5th	4 × 400 m relay	3:42.36
2010	World Junior Championships	Moncton, Canada	34th (h)	200 m	24.86
	Commonwealth Games	Delhi, India	23rd (sf)	100 m	12.03
			15th (sf)	200 m	24.44
			2nd	4 × 100 m relay	45.24
2011	All-Africa Games	Maputo, Mozambique	13th (sf)	200 m	24.54
2012	African Championships	Porto Novo, Benin	6th	100 m	11.76
			5th	200 m	23.68
			2nd	4 × 100 m relay	44.35
	World Junior Championships	Barcelona, Spain	17th (sf)	100 m	11.94
			5th	200 m	23.41
2013	World Championships	Moscow, Russia	41st (h)	200 m	24.07
2014	African Championships	Marrakech, Morocco	3rd	4 × 100 m relay	44.06
			4th	4 × 400 m relay	3:42.89
	Commonwealth Games	Glasgow, United Kingdom	18th (h)	200 m	24.05[5]
2015	African Games	Brazzaville, Republic of the Congo	4th	200 m	23.49
			2nd	4 × 100 m relay	43.72
2016	African Championships	Durban, South Africa	5th	200 m	23.45
			2nd	4 × 100 m relay	44.05
	Olympic Games	Rio de Janeiro, Brazil	60th (h)	200 m	23.67
			14th (h)	4 × 100 m relay	43.37
2017	World Championships	London, United Kingdom	37th (h)	200 m	23.77
			10th (h)	4 × 100 m relay	43.68
2018	Commonwealth Games	Gold Coast, Australia	17th (sf)	200 m	23.67
			5th	4 × 100 m relay	43.64
	African Championships	Asaba, Nigeria	2nd	100 m	11.54
			3rd	200 m	23.38
2021	World Relays	Chorzów, Poland	12th (h)	4 × 100 m relay	44.85

Personal bests

Outdoor

• 100 metres – 11.29 (-1.3 m/s) (Canyon 2015)
• 200 metres – 23.04 (+1.6 m/s) (Canyon 2015)

Indoor

• 200 metres – 23.40 (Albuquerque 2015)