Kola kanda
Alternative namesKola kandha, Kola kenda
Region or stateSri Lanka
Created byTraditional
Serving temperatureHot
Main ingredientsgotukola, red rice or brown rice, grated coconut or coconut milk, ginger, garlic, salt
Variationslemon juice, palm sugar

Kola kanda (also known as Kola kandha or Kola kenda) (Sinhala: කොළ කැඳ) is a traditional herbal congee or gruel made from raw rice, coconut milk and the fresh juice of medicinally valued leafy greens.[1][2][3] The leaves may include gotukola, karapincha, welpenela, iramusu, hatawariya, Polpala, karapincha or ranawara, depending upon the type of ailment that is being sought to prevent or cure.[4][5] It is usually served at breakfast, steaming hot, with a piece of jaggery (palm sugar) to counter the bitterness of the herbal leaves.

According to ancient texts, including the Dīpavaṃsa and Mahāvaṃsa, the habit of consuming Kola kanda originated with the Buddhist culture. It is eaten by Buddhist monks in the morning, as a means of sustenance. As part of the Buddhist monastic code, monks are only permitted two meals a day (breakfast and lunch) and following a period of not consuming any solid food since lunch the previous day Kola kanda provides the monks with the necessary restoration and rejuvenation to commence their daily activities.[4]


The oldest recorded recipe for Kol kanda mentions the following ingredients and their amounts


The red rice is ground on a grindstone until broken into smaller pieces, the selected herb is also ground in a similar manner until the juice is extracted. Approximately three cups of water are added to the broken rice grains and boiled, and then milk obtained from the grated coconut and garlic is added. The mixture is stirred until the rice becomes soft. The herbal extract is added last with salt and removed from the heat to avoid destroying the nutrients from the herbs.[4]


  1. ^ Fernando, Seela (1982). Traditional Herbal Food and Medicines in Sri Lanka. National NGO Council of Sri Lanka. p. 110-113.
  2. ^ Daniel, Shannine (18 February 2018). "Kola Kenda—That Green Gruel Everyone Sort Of Loves". Roar Media. Retrieved 18 August 2020.
  3. ^ Nichter, M. (1989). Anthropology and International Health: South Asian Case Studies. Springer Science & Business Media. p. 174. ISBN 9780792300052.
  4. ^ a b c Waisundara, Viduranga Y., ed. (2019). Traditional Herbal Remedies of Sri Lanka. CRC Press. pp. 2027–2040. ISBN 9781351723398.
  5. ^ de Silva, Omalka (26 August 2018). "Let's have a glass of kola kenda!". Sunday Observer. Retrieved 18 August 2020.