The following are the national records in athletics in Pakistan maintained by the Athletics Federation of Pakistan (AFP).


Outdoor

Key to tables:   Awaiting ratification   Record not kept by AFP   Not ratified or later rescinded by AFP

h = hand timing
# = not recognised by World Athletics
NWI = no wind information

Men

Event Record Athlete Date Meet Place Ref.
100 m 10.38 (+1.0 m/s) Shajar Abbas 2 August 2022 Commonwealth Games Birmingham, United Kingdom [1]
10.38 (+0.2 m/s) Shajar Abbas 25 June 2022 Qosanov Memorial Almaty, Kazakhstan [2]
10.1 h Liaquat Ali 20 April 2011 Pakistani Championships Lahore, Pakistan [3][4]
200 m 20.87 (+1.7 m/s) Shajar Abbas 26 June 2022 Qosanov Memorial Almaty, Kazakhstan
20.3 h NWI Shajar Abbas 27 November 2022 Pakistani Championships Lahore, Pakistan
20.7 h[a] Liaquat Ali 5 April 2015 Pakistani Championships Islamabad, Pakistan [5]
20.8 h Maqsood Ahmad 14 March 2001 Lahore, Pakistan [6]
400 m 46.73 Abdul Mueed Baloch 29 May 2022 2nd Imam Reza Cup Mashhad, Iran [7]
800 m 1:48.10 Muhammad Siddique 28 July 1974 Hannover, West Germany
1500 m 3:41.4 h Muhammad Younis 11 August 1970 Cologne, West Germany [8]
2000 m 5:09.7 h Muhammad Younis 28 July 1977 Dormagen, West Germany [9]
3000 m 8:05.65 Muhammad Younis 18 September 1971 Dormagen, West Germany
5000 m 14:08.4 h Muhammad Younis 22 July 1977 Troisdorf, West Germany
10000 m 30:27.2 h Mazhar Hussain 2 August 1977 Troisdorf, West Germany
Half marathon 1:08:41 Sohail Amir 20 January 2023 Bangabandhu International Half Marathon Dhaka, Bangladesh [10]
Marathon 2:14:11 Naseer Ahmed 19 October 2003 Rawalpindi, Pakistan [11]
110 m hurdles 14.11 NWI Ghulam Abbas 21 October 1989 Islamabad, Pakistan
13.85 NWI[b] Mohsin Ali 22 March 2012 Pakistani Championships Islamabad, Pakistan
13.74 h Mohsin Ali 19 May 2012 Pakistani Championships Islamabad, Pakistan [12]
13.77 Muhammad Sajjad Ahmad
400 m hurdles 49.90 Mohammad Amin 11 October 1994 Asian Games Hiroshima, Japan [13]
3000 m steeplechase 8:42.43 Abdul Razzaq 21 October 1989 South Asian Games Islamabad, Pakistan [14]
High jump 2.14 m Shehroz Khan 12 August 2022 Islamic Solidarity Games Konya, Turkey [15]
Pole vault 4.91 m Adnan Anjum 7 July 2010 Pakistani Championships Islamabad, Pakistan [16]
4.93 m Jaffar Ashraf 25 November 2022 Pakistani Championships Lahore, Pakistan [17]
Long jump 7.79 m Mohammad Urfaq 21 October 1989 South Asian Games Islamabad, Pakistan
Triple jump 16.45 m Zafar Iqbal 12 April 2007 Karachi, Pakistan [18]
Shot put 18.25 m Ghufran Hussain 21 May 2000 Karachi, Pakistan
Discus throw 55.10 m Basharat Ali 26 August 2006 South Asian Games Colombo, Sri Lanka
Hammer throw 68.20 m Aqarab Abbas 23 November 1995 Islamabad, Pakistan
Javelin throw 90.18 m Arshad Nadeem 7 August 2022 Commonwealth Games Birmingham, United Kingdom [19]
Decathlon 6747 pts h Ghulam Abbas 14-15 March 2001 Lahore, Pakistan
100m (wind) Long jump (wind) Shot put High jump 400m 110H (wind) Discus Pole vault Javelin 1500m
20 km walk (road) 1:46:12 Faizan Khan 11 November 2019 National Games Peshawar, Pakistan
1:40:11[c] Kajal Khan 18 February 1971 Rawalpindi, Pakistan
50 km walk (road) 4:03:43 Hasnat Haider 14 August 2017 Lahore, Pakistan
4 × 100 m relay 40.24 Team Army
Muhammad Shahbaz
Liaqat Ali
Ubaid Ali
Ahmad Uzair 		11 May 2016 Pakistani Championships Quetta, Pakistan [20]
40.2 h  Pakistan
A. Liaqat
M. Imran
Afzal Baig
M. Shabbaz 		13 April 2007 Karachi, Pakistan
4 × 400 m relay 3:07.03  Pakistan
M.A. Saeed
B. Munir
A. Majeed
Saghir Ahmad 		6 April 2004 South Asian Games Islamabad, Pakistan

Women

Event Record Athlete Date Meet Place Ref
100 m 11.81 NWI Sadaf Siddiqui 22 April 2008 Lahore, Pakistan
11.81 (+1.1 m/s) Naseem Hameed 8 February 2010 South Asian Games Dhaka, Bangladesh [21]
200 m 23.69 A (+0.7 m/s) Najma Parveen 4 December 2019 South Asian Games Kathmandu, Nepal [22]
400 m 53.63 Najma Parveen 11 November 2019 National Games Peshawar, Pakistan[d]
800 m 2:08.04 Bushra Parveen 26 August 2006 South Asian Games Colombo, Sri Lanka
1500 m 4:31.41 Sumaira Zahoor 5 April 2004 South Asian Games Islamabad, Pakistan
3000 m 10:23.36[e] Kiran Rana 6 April 2013 Indian Grand Prix Patiala, India
11:01.95[f] Myra Nur Lakdawala 22 April 2017 Bulldog Invitational Fresno, United States [23]
5000 m 19:04.0 h Rabia Ashiq 20 May 2012 Pakistani Championships Islamabad, Pakistan
19:03.10[g] Myra Nur Lakdawala 25 February 2017 Johnny Mathis Invitational San Francisco, United States [24]
5 km (road) 22:30+ Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany [25]
10000 m 40:42.7 h Rabia Ashiq 21 April 2011 Pakistani Championships Lahore, Pakistan [26]
10 km (road) 44:49+ Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany [27]
15 km (road) 1:07:25+ Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany [28]
20 km (road) 1:30:16+ Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany [29]
Half marathon 1:33:56 Farhat Bano 20 January 2023 Bangabandhu International Half Marathon Dhaka, Bangladesh [30]
25 km (road) 1:53:16+ Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany [31]
30 km (road) 2:17:12+ Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany [32]
Marathon 4:12:36 Sadia Parveen 24 February 2002 Hong Kong Marathon Hong Kong
4:02:20 Rabia Naeem 8 October 2017 Chicago Marathon Chicago, United States
3:39:56[h] Zeenat Mansoor 3 November 2019 New York City Marathon New York City, United States
3:17:41 Sara Tahoor 24 September 2023 Berlin Marathon Berlin, Germany [33]
100 m hurdles 14.66 NWI Ghazala Ramzan 11 November 2019 National Games Peshawar, Pakistan
400 m hurdles 1:00.35 Najma Parveen 6 December 2019 South Asian Games Kathmandu, Nepal [34]
3000 m steeplechase
High jump 1.69 m A Rehana Kausar 27 September 1999 South Asian Games Kathmandu, Nepal
Pole vault 3.15 m Sidra Bashir 11 November 2019 National Games Peshawar, Pakistan
Long jump 6.31 m NWI Shabana Akhtar 26 December 1995 South Asian Games Chennai, India
Triple jump 12.25 m NWI Maria Maratab 11 November 2019 National Games Peshawar, Pakistan
Shot put 14.57 m Zeenat Parveen 12 August 2005 Islamabad, Pakistan
Discus throw 38.17 m Kalsoom Shahzadi 20 November 2000 Islamabad, Pakistan
Hammer throw 45.03 m Razia Sultana 11 August 2005 Islamabad, Pakistan
Javelin throw 44.78 m Parveen Akhtar 6 July 2010 Pakistani Championships Karachi, Pakistan [35]
Heptathlon 4278 pts h [i] Maria Maratab 12–13 November 2019 [j] National Games Peshawar, Pakistan [36]
100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m
14.8 h (NWI) 1.50 m 8.13 m 26.8 h (NWI) 5.45 m (NWI) 23.04 m 2:36.0 h
20 km walk (road)
35 km walk (road)
50 km walk (road)
4 × 100 m relay 46.74[k] Sahib-e-Asra
Najma Parveen
Aneela Gulzar
Esha Imran 		4 December 2019 South Asian Games Kathmandu, Nepal [37]
47.0 h  Pakistan
Najma Parveen
Sahib-e-Asra
Shafaq
Musarat 		12 November 2019 National Games Peshawar, Pakistan
4 × 400 m relay 3:41.74[l] Sahib-e-Asra
Aneela Gulzar
R. Ashiq
Najma Parveen 		7 December 2019 South Asian Games Kathmandu, Nepal
3:44.81  Pakistan
Bushra Parveen
Sumaira Zahoor
Gulnaz Ara
Rozina Shafqat 		26 August 2006 South Asian Games Colombo, Sri Lanka

Junior Men

Event Record Athlete Date Meet Place Ref
100 m 10.95 NWI M. Shahbaz 5 September 2016 National Junior Championship Islamabad, Pakistan
10.92 NWI Mueed Baloch October 2018 Quaid Games Islamabad, Pakistan [38]
10.79 NWI Rayyan Hussain 3 February 2020 National Junior Championship Lahore, Pakistan [citation needed]
200 m 21.74 NWI M. Shahbaz 4 September 2016 National Junior Championship Islamabad, Pakistan
21.72 NWI Rayyan Hussain 3 February 2020 National Junior Championship Lahore, Pakistan [citation needed]
400 m 49.45 Muhammad Bilal Sadiq 3 June 2016 Asian Junior Championships Ho Chi Minh City, Vietnam
800 m 2:00.21 Aamir Sohail 29 October 2017 National Junior Championship Islamabad, Pakistan
1500 m 4:06.63 Sohail Aamir 4 September 2016 National Junior Championship Islamabad, Pakistan
5000 m 15:57.20 Muhammad Nasir 28 October 2017 National Junior Championship Islamabad, Pakistan
10000 m 35:10.10 Nosherwan Ashiq 28 October 2017 National Junior Championship Islamabad, Pakistan
110 m hurdles 15.04 Muhammad Arslan 28 October 2017 National Junior Championship Islamabad, Pakistan
400 m hurdles 54.37 Usama Bashir 28 October 2017 National Junior Championship Islamabad, Pakistan
High jump 1.95 m Shehroz Khan 28 October 2017 National Junior Championship Islamabad, Pakistan
Long jump 7.18 m Mohammad Afzal 4 September 2016 National Junior Championship Islamabad, Pakistan
Triple jump 15.22 m Mohammad Afzal 5 September 2016 National Junior Championship Islamabad, Pakistan
Shot put 15.40 m Zohaib Khan 4 September 2016 National Junior Championship Islamabad, Pakistan
Discus throw 52.74 m Shahnawaz 28 October 2017 National Junior Championship Islamabad, Pakistan
Hammer throw 57.87 m Ihtasham Haider 28 October 2017 National Junior Championship Islamabad, Pakistan
Javelin throw 73.40 m Arshad Nadeem 5 June 2016 Asian Junior Championships Ho Chi Minh City, Vietnam
4 × 100 m relay 42.44  Pakistan
Muhammad Shahbaz
Muhammad Laiq
Muhammad Bilal Sadiq
Muhammad Afzal 		5 June 2016 Asian Junior Championships Ho Chi Minh City, Vietnam

Indoor

Men

Event Record Athlete Date Meet Place Ref
60 m 6.79 Muhammad Imran 30 October 2007 Asian Indoor Games Macao
6.78 Shajar Abbas 11 February 2023 Asian Championships Astana, Kazakhstan [39]
6.75 Shajar Abbas 11 February 2023 Asian Championships Astana, Kazakhstan [40]
6.71 Shajar Abbas 11 February 2023 Asian Championships Astana, Kazakhstan [41]
200 m 22.71 Afzal Baig 7 February 2004 Asian Championships Tehran, Iran
21.95[m] Umar Hameed 14 March 2010 BUCS Championships Sheffield, United Kingdom
400 m 49.40 Muhammad Irfan 9 February 2001 Rasht, Iran
48.40[n] Nokar Hussain 18 September 2017 Asian Indoor and Martial Arts Games Ashgabat, Turkmenistan [42]
800 m 1:52.08 Nadar Khan 8 March 1991 World Championships Seville, Spain
1500 m 4:03.43 Uddin Saad Jalal 9 March 2001 World Championships Lisbon, Portugal
3000 m 8:46.94 Noushad Khan 7 February 2004 Asian Championships Tehran, Iran
60 m hurdles 7.95 Abdul Rashid 14 November 2005 Asian Indoor Games Pattaya, Thailand
Sadjad Ahmad Muhammad 22 February 2007 Tehran, Iran
High jump
Pole vault 4.70 m Adnan Anjam 12 February 2009 Tehran, Iran
4.70 m[o] Adnan Anjam 14 February 2013 Tehran, Iran
Long jump 7.25 m Waseem Khan 8 February 2002 Rasht, Iran
Triple jump 15.50 m Waseem Khan 8 February 2004 Asian Championships Tehran, Iran
Shot put 16.52 m Muhammad Ashraf Ali 15 November 2005 Asian Indoor Games Pattaya, Thailand
Heptathlon
60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk
4 × 400 m relay 3:11.40[p]  Pakistan
Asad Iqbal
Mehboob Ali
Nishat Ali
Nokar Hussain 		20 September 2017 Asian Indoor and Martial Arts Games Ashgabat, Turkmenistan [43]

Women

Event Record Athlete Date Meet Place Ref
60 m 7.78 Naseem Hameed 27 September 2005 Women's Islamic Games Tehran, Iran
200 m 26.0 h Erum Khanum 12 October 2001 Rasht, Iran
400 m 57.75 Bushra Parveen 13 November 2005 Asian Indoor Games Pattaya, Thailand
800 m 2:12.25 Gulnaz Ara 14 November 2005 Asian Indoor Games Pattaya, Thailand
1500 m 4:43.54 Sumaira Zahoor 25 September 2005 Women's Islamic Games Tehran, Iran
3000 m 11:45.13 Noreen Shagufta 27 September 2005 Women's Islamic Games Tehran, Iran
60 m hurdles 9.30 Shabana Khitak 12 October 2001 Rasht, Iran
High jump 1.50 m Rozina Shafqat 26 September 2005 Women's Islamic Games Tehran, Iran
Pole vault
Long jump 5.97 m Shabana Akhtar 16 December 1997 Rasht, Iran
Triple jump 11.52 m[q] Maria Maratab 19 September 2017 Asian Indoor and Martial Arts Games Ashgabat, Turkmenistan [44]
Shot put 14.04 m Zeenat Parveen 25 September 2005 Women's Islamic Games Tehran, Iran
Pentathlon 2659 pts Rozina Shafqat 27 September 2005 Women's Islamic Games Tehran, Iran
60m H High jump Shot put Long jump 800m
3000 m walk
4 × 400 m relay 3:51.88  Pakistan 27 September 2005 Women's Islamic Games Tehran, Iran

Notes

  1. ^ By World Athletics source; 20.65 by other sources.
  2. ^ ratified by AFP but not recognised by World Athletics
  3. ^ recognised by World Athletics but not ratified by AFP
  4. ^ by World Athletics source; Chennai, India (location of former record) by AFP source, a typo
  5. ^ ratified by AFP but not recognised by World Athletics
  6. ^ recognised by World Athletics but not ratified by AFP
  7. ^ recognised by World Athletics but not ratified by AFP
  8. ^ recognised by World Athletics but not ratified by AFP
  9. ^ by AFP source, 4225 pts by World Athletics source because of windy conditions
  10. ^ by AFP source, 13–14 November 2019 by World Athletics source
  11. ^ not ratified by AFP but recognised by World Athletics
  12. ^ not ratified by AFP but recognised by World Athletics
  13. ^ not ratified by AFP but recognised by World Athletics
  14. ^ not ratified by AFP but recognised by World Athletics
  15. ^ not ratified by AFP but recognised by World Athletics
  16. ^ not ratified by AFP but recognised by World Athletics
  17. ^ not ratified by AFN but recognised by World Athletics

See also

References

General
Specific
  1. ^ "100m Heat 8 Results" (PDF). Microplus Informatica. 2 August 2022. Retrieved 18 August 2022.
  2. ^ "Pakistan's Shajar sets new 100m national record in Almaty". Dawn. 26 June 2022. Retrieved 6 August 2022.
  3. ^ "Liaquat, Sumera shine". Dawn. 20 April 2011. Retrieved 6 August 2022.
  4. ^ "100 Metres - men - senior - outdoor". www.worldathletics.org. Retrieved 6 August 2022.
  5. ^ Abbasi, Kashif (6 April 2015). "Liaquat shatters 200m record as Army, Wapda retain titles". Dawn. Retrieved 3 August 2016.
  6. ^ "All time Top lists – 200 Metres Men". World Athletics. Retrieved 20 November 2021.
  7. ^ Asif, M. Muzamil (29 May 2022). "Mueed Baloch bags silver in 2nd Imam Reza Cup, registers national record". Geo News. Retrieved 6 August 2022.
  8. ^ "1500 Metres - men - senior - outdoor". www.worldathletics.org. Retrieved 6 August 2022.
  9. ^ "All time Top lists – 2000 Metres Men". World Athletics. Retrieved 20 November 2021.
  10. ^ "Results from ASIA 2023 – 02". AAA. 27 January 2023. Retrieved 22 May 2023.
  11. ^ "Marathon - men - senior - outdoor". www.worldathletics.org. Retrieved 6 August 2022.
  12. ^ "All time Top lists – 110 Metres Hurdles Men". World Athletics. Retrieved 20 November 2021.
  13. ^ "400 Metres Hurdles - men - senior - outdoor". www.worldathletics.org. Retrieved 6 August 2022.
  14. ^ "3000 Metres Steeplechase - men - senior - outdoor". www.worldathletics.org. Retrieved 6 August 2022.
  15. ^ "5th Islamic Solidarity Games – Men's Full Results" (PDF). TAF. Retrieved 29 August 2022.
  16. ^ Teepu, Imran Ali (8 July 2010). "Army's Adnan sets new record in pole vault". Dawn. Retrieved 6 August 2022.
  17. ^ "Results from ASIA 2023 – 03". AAA. 31 January 2023. Retrieved 22 May 2023.
  18. ^ "Triple Jump - men - senior - outdoor". www.worldathletics.org. Retrieved 6 August 2022.
  19. ^ "Javelin Throw Results" (PDF). Microplus Informatica. 7 August 2022. Retrieved 18 August 2022.
  20. ^ "2016 Pakistani Championships – Men's Results" (PDF). The News International. 11 May 2016. Retrieved 5 November 2016.
  21. ^ "South Asian Games – India dominates, but Pakistan's Naseem Hameed steals the show". IAAF. 10 February 2010. Retrieved 7 March 2010.
  22. ^ "South Asian Games 2019 Athletics Results". Sportskeeda. Retrieved 20 November 2021.
  23. ^ "3000m Results". rtspt.com. 22 April 2017. Retrieved 30 July 2012.
  24. ^ "Johnny Mathis Invitational 2017 Results" (PDF). psbin.com. 25 February 2017. Retrieved 7 November 2017.
  25. ^ "Sara Tahoor 2023 BMW Marathon 2023 Results". mikatiming.com. 24 September 2023. Retrieved 8 December 2023.
  26. ^ "WAPDA end Army's reign at National Athletics". Pakistan Today. 21 April 2011. Retrieved 15 January 2012.
  27. ^ "Sara Tahoor 2023 BMW Marathon 2023 Results". mikatiming.com. 24 September 2023. Retrieved 8 December 2023.
  28. ^ "Sara Tahoor 2023 BMW Marathon 2023 Results". mikatiming.com. 24 September 2023. Retrieved 8 December 2023.
  29. ^ "Sara Tahoor 2023 BMW Marathon 2023 Results". mikatiming.com. 24 September 2023. Retrieved 8 December 2023.
  30. ^ "Results from ASIA 2023 – 02". AAA. 27 January 2023. Retrieved 22 May 2023.
  31. ^ "Sara Tahoor 2023 BMW Marathon 2023 Results". mikatiming.com. 24 September 2023. Retrieved 8 December 2023.
  32. ^ "Sara Tahoor 2023 BMW Marathon 2023 Results". mikatiming.com. 24 September 2023. Retrieved 8 December 2023.
  33. ^ "Sara Tahoor 2023 BMW Marathon 2023 Results". mikatiming.com. 24 September 2023. Retrieved 8 December 2023.
  34. ^ "South Asian Games 2019 Athletics Results". Sportskeeda. Retrieved 14 January 2022.
  35. ^ Natasha Raheel (7 July 2010). "Wapda dominate athletics championships' opening day". The Express Tribune. Retrieved 17 February 2012.
  36. ^ "Arshad Nadeem, Maria Maratab set new national records". thenews.com.pk. 15 November 2019. Retrieved 14 January 2022.
  37. ^ "South Asian Games 2019 Athletics Results". Sportskeeda. Retrieved 14 January 2022.
  38. ^ Mir Shabbar Ali (7 October 2018). "ATHLETICS: MEET THE BALOCH BOLT". Dawn. Retrieved 30 November 2020.
  39. ^ "60m Heats Results Summary". sport-online.kz. 11 February 2023. Retrieved 17 February 2023.
  40. ^ "60m Semi-Final Results Summary". sport-online.kz. 11 February 2023. Retrieved 17 February 2023.
  41. ^ "60m Final Results". sport-online.kz. 11 February 2023. Retrieved 17 February 2023.
  42. ^ "400m Heat 5 Results" (PDF). ashgabat2017.com. 18 September 2017. Retrieved 18 September 2017.
  43. ^ "4×400m Relay Results" (PDF). ashgabat2017.com. 20 September 2017. Retrieved 25 September 2017.
  44. ^ "Triple Jump Results" (PDF). ashgabat2017.com. 19 September 2017. Retrieved 22 September 2017.
  45. ^ Federation source seem to base on Wikipedia statistics layout.

External links

Records in athletics
National records in athletics
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