The following are the national records in athletics in Poland maintained by its national athletics federation: Polski Związek Lekkiej Atletyki (PZLA).

Outdoor

Key to tables:   Awaiting ratification   Record not kept by PZLA   Not ratified or later rescined by PZLA

+ = en route to a longer distance
h = hand timing

Men

Event Record Athlete Date Meet Place Ref Video
100 y 9.53+ (+1.0 m/s) Dariusz Kuć 31 May 2011 Golden Spike Ostrava Ostrava, Czech Republic [1]
100 m 10.00 (+2.0 m/s) Marian Woronin 9 June 1984 Warsaw, Poland
200 m 19.98 (+1.7 m/s) Marcin Urbaś 25 August 1999 World Championships Seville, Spain
300 m 31.93 Karol Zalewski 7 September 2014 Rieti Meeting Rieti, Italy [2]
400 m 44.62 Tomasz Czubak 24 August 1999 World Championships Seville, Spain
500 m 1:00.56 Jakub Krzewina 21 May 2016 Wrocław, Poland
600 m 1:14.55 Adam Kszczot 5 August 2009 Lahti, Finland
800 m 1:43.22 Paweł Czapiewski 17 August 2001 Weltklasse Zürich Zürich, Switzerland
1000 m 2:14.30 Marcin Lewandowski 25 August 2016 Athletissima Lausanne, Switzerland [3]
1500 m 3:30.42 Marcin Lewandowski 9 July 2021 Herculis Fontvieille, Monaco [4]
Mile 3:49.11 Marcin Lewandowski 1 July 2021 Bislett Games Oslo, Norway [5]
Mile (road) 3:57.34 Marcin Lewandowski 16 June 2019 Boston, United States [6]
2000 m 4:57.09 Marcin Lewandowski 19 August 2020 Irena Szewinska Memorial Bydgoszcz, Poland [7]
3000 m 7:42.4 Bronisław Malinowski 4 July 1974 Bislett Games Oslo, Norway
Two miles 8:17.8 h Bronisław Malinowski 21 August 1974 ISTAF Berlin, Germany
5000 m 13:17.69 Bronisław Malinowski 5 July 1976 Stockholm, Sweden
5 km (road) 13:39 Michał Bartoszak 7 March 1993 Los Angeles, United States
10,000 m 27:53.61 Jerzy Kowol 29 August 1978 European Championships Prague, Czechoslovakia
10 km (road) 28:05 Leszek Bebło 1 May 1991 Essen, Germany
27:56 Henryk Szost 11 September 2010 Gdańsk, Poland
27:33 Jan Białk 7 September 1996 Muszyna, Poland
15 km (road) 43:45 Jan Huruk 15 February 1992 Tampa, United States
43:45 Sławomir Majusiak 3 June 1990 La Courneuve, France
20,000 m (track) 59:24.8+ Leszek Bebło 31 March 1990 La Flèche, France
20 km (road) 58:35+ Krystian Zalewski 17 October 2020 World Half Marathon Championships Gdynia, Poland [8]
One hour 20218 m Leszek Bebło 31 March 1990 La Flèche, France
Half marathon 1:01:32 Krystian Zalewski 17 October 2020 World Half Marathon Championships Gdynia, Poland [9]
1:01:03 [a] Grzegorz Gajdus 11 February 1996 Las Vegas, United States
25,000 m (track) 1:17:54.0+ Kazimierz Podolak 19 October 1969 Warsaw, Poland
25 km (road) 1:15:25 Artur Osman 6 May 2001 BIG 25 Berlin, Germany
30,000 m (track) 1:35:44.4 Michał Wójcik 19 October 1969 Warsaw, Poland
30 km (road) 1:34:38 Bogusław Psujek 10 August 1988 Brzeszcze, Poland
Jerzy Skarzyński
Marathon 2:07:39 Henryk Szost 4 March 2012 Lake Biwa Marathon Ōtsu, Japan [10][11]
50 km (road) 2:53:07 Janusz Sarnicki 13 November 1990 Rodenbach, Germany
2:41:33 Tomasz Chawawko 25 May 2003 Castelbolognese, Italy
100 km (road) 6:23:34 Jarosław Janicki 26 June 1994 Lake Saroma, Japan
6:22:33 Jarosław Janicki 21 October 1995 Kalisz, Poland
6:17:56 Jan Szumiec 13 September 1986 Winschoten, Netherlands
6 hours (track) 95.004 km Dariusz Nożyński 23 April 2022 National Championships Chorzów, Poland [12]
12 hours (road) 157.880 km Andrzej Piotrowski 3–4 July 2021 12 Stunden Lauf Bad Blumau Bad Blumau, Austria [13]
24 hours (road) 301.859 km Andrzej Piotrowski 18 September 2022 IAU 24 Hour European Championships Verona, Italy [14]
48 hours (road) 391.849 km Bartosz Fudali 13–15 May 2022 ABM Jedraszek UltraPark Weekend Pabianice, Poland [15]
72 hours (road) 466.910 km Marek Gulbierz 2 July 2000 Deventer, Netherlands
110 m hurdles 13.25 (+1.3 m/s) Damian Czykier 11 June 2022 Suwałki, Poland
400 m hurdles 48.12 Marek Plawgo 28 August 2007 World Championships Osaka, Japan
2000 m steeplechase 5:20.00 Krzysztof Wesołowski 28 June 1984 Oslo, Norway
3000 m steeplechase 8:09.11 Bronisław Malinowski 28 July 1976 Olympic Games Montreal, Canada
High jump 2.38 m Artur Partyka 18 August 1996 Internationales Hochsprung-Meeting Eberstadt Eberstadt, Germany
Pole vault 6.02 m Piotr Lisek 12 July 2019 Diamond League Fontvieille, Monaco [16]
Long jump 8.28 m A (+0.8 m/s) Grzegorz Marciniszyn 14 July 2001 Mals, Italy
Triple jump 17.53 m (+1.6 m/s) Zdzisław Hoffmann 4 June 1985 Madrid, Spain
Shot put 22.32 m Michał Haratyk 26 July 2019 Warsaw, Poland [17]
22.32 m Michał Haratyk 3 August 2019 Kamila Skolimowska Throwing Festival Władysławowo, Poland [18]
Discus throw 71.84 m Piotr Małachowski 8 June 2013 Fanny Blankers-Koen Games Hengelo, Netherlands [19]
Hammer throw 83.93 m Paweł Fajdek 9 August 2015 Janusz Kusociński Memorial Szczecin, Poland [20]
Javelin throw 89.55 m Marcin Krukowski 8 June 2021 Paavo Nurmi Games Turku, Finland [21]
Weight throw 21.34 m Maciej Pałyszko 9 May 2009 Sopot, Poland
Decathlon 8566 pts Sebastian Chmara 16–17 May 1998 Murcia, Spain
10.97 (+2.9 m/s) (100 m), 7.56 m (-1.2 m/s) (long jump), 16.03 m (shot put), 2.10 m (high jump), 48.27 (400 m) /
14.32 (+1.8 m/s) (110 m hurdles), 44.39 m (discus), 5.20 m (pole vault), 57.25 m (javelin), 4:29.66 (1500 m)
Mile walk (track) 5:35.49 Maher Ben Hlima 4 June 2023 Janusz Kusociński Memorial Chorzów, Poland [22]
3000 m walk (track) 10:56.98 Dawid Tomala 29 June 2018 Šamorín, Slovakia
5000 m walk (track) 18:17.22 Robert Korzeniowski 3 July 1992 Reims, France
5 km walk (road) 18:21 Robert Korzeniowski 15 September 1990 Bad Salzdetfurth, Germany
10000 m walk (track) 38:26.53 Robert Korzeniowski 31 May 2002 Riga, Latvia
10 km walk (road) 37:57 Robert Korzeniowski 8 June 2002 Kraków, Poland
One hour walk (track) 14794 m Robert Korzeniowski 22 March 1992 Meaux, France
20000 m walk (track) 1:19:52.0 Robert Korzeniowski 4 September 2001 Brisbane, Australia
20 km walk (road) 1:18:22 Robert Korzeniowski 9 July 2000 Hildesheim, Germany
Two hours walk (track) 27020 m Jan Kłos 29 September 1991 Warsaw, Poland
30000 m walk (track) 2:11:12.0 Grzegorz Sudoł 12 March 2011 Reims, France [23]
35 km walk (road) 2:28:30 Robert Korzeniowski 12 June 1993 Eschborn, Germany
50000 m walk (track) 3:52:53.0 Jacek Bednarek 15 May 1992 Fana, Norway
50 km walk (road) 3:36:03 Robert Korzeniowski 27 August 2003 World Championships Paris, France [24]
4×100 m relay 38.15  Poland
Adrian Brzeziński
Przemysław Słowikowski
Patryk Wykrota
Dominik Kopeć 		21 August 2022 European Championships Munich, Germany [25]
4×200 m relay 1:21.22  Poland
Zbigniew Tulin
Piotr Balcerzak
Ryszard Pilarczyk
Marcin Urbaś 		14 July 2001 Gdańsk, Poland
4×400 m relay 2:58.00  Poland
Piotr Rysiukiewicz
Tomasz Czubak
Piotr Haczek
Robert Maćkowiak 		22 July 1998 Goodwill Games Uniondale, United States [1]
4×800 m relay 7:08.69  Poland
Karol Konieczny
Szymon Krawczyk
Marcin Lewandowski
Adam Kszczot 		24 May 2014 IAAF World Relays Nassau, Bahamas [26]
Distance medley relay 9:24.07  Poland
Mateusz Demczyszak (1200 m)
Łukasz Krawczuk (400 m)
Adam Kszczot (800 m)
Marcin Lewandowski (1600 m) 		3 May 2015 IAAF World Relays Nassau, Bahamas [27]
4×1500 m relay 15:02.6  Poland
Zenon Szordykowski
Józef Ziubrak
Michał Skowronek
Henryk Wasilewski 		5 May 1976 Athens, Greece
Ekiden relay 2:06:26  Poland
Rafał Snochowski / 5 km
Radosław Dudycz / 10 km
Tomasz Szymkowiak / 5 km
Paweł Ochal / 10 km
Mariusz Giżyński / 5 km
Rafał Wójcik / 7.195 km 		23 November 2006 International Chiba Ekiden Chiba, Japan
2:05:44  Poland
Jakub Burghardt / 5 km
Paweł Ochal / 10 km
Marcin Fudalej / 5 km
Rafał Wójcik / 10 km
Tomasz Szymkowiak / 5 km
Henryk Szost / 7.195 km 		17 September 2005 Warsaw, Poland

Women

Event Record Athlete Date Meet Place Ref
100 m 10.93 (+1.8 m/s) Ewa Kasprzyk 27 June 1986 Grudziądz, Poland
150 m 17.39 Agata Forkasiewicz 5 May 2018 Wrocław, Poland
200 m 22.13 (+1.2 m/s) Ewa Kasprzyk 8 July 1986 Goodwill Games Moscow, Soviet Union
300 m 35.70 Irena Szewińska 4 July 1975 London, United Kingdom
35.52 Natalia Kaczmarek 30 January 2024 ACNW Track & Field League 1 Potchefstroom, South Africa [28]
400 m 49.28 Irena Szewińska 29 July 1976 Olympic Games Montreal, Canada
500 m 1:08.65 Aleksandra Gaworska 6 May 2018 Kraków, Poland [29]
600 m 1:25.04 Joanna Jóźwik 9 August 2015 Janusz Kusociński Memorial Szczecin, Poland [30]
800 m 1:56.95 Jolanta Januchta 11 September 1980 Budapest, Hungary
1000 m 2:32.30 Sofia Ennaoui 14 August 2020 Herculis Fontvieille, Monaco [31]
1500 m 3:59.22 Lidia Chojecka 28 July 2000 Bislett Games Oslo, Norway
Mile 4:19.58 Angelika Cichocka 9 July 2017 London Grand Prix London, United Kingdom [32]
Mile (road) 4:37.04 Wo Weronika Lizakowska 1 October 2023 World Road Running Championships Riga, Latvia [33][34]
2000 m 5:38.44 Lidia Chojecka 4 September 2009 Memorial Van Damme Brussels, Belgium
3000 m 8:31.69 Lidia Chojecka 30 August 2002 Memorial Van Damme Brussels, Belgium
5000 m 15:04.88 Lidia Chojecka 6 September 2002 ISTAF Berlin, Germany
10000 m 31:43.51 Karolina Jarzyńska 27 June 2013 Golden Spike Ostrava Ostrava, Czech Republic [35]
10 km (road) 32:08 Karolina Naldoska 12 January 2020 10K Valencia Ibercaja Valencia, Spain [36]
15 km (road) 49:24 Lidia Camberg 13 October 1991 Nieuwegein, Netherlands
49:14+ Karolina Nadolska 26 March 2017 Poznań Half Marathon Poznań, Poland [37]
One hour 15605 m Irena Sakowicz 8 October 2006 Białystok, Poland
20 km (road) 1:06:30+ Katarzyna Kowalska 2 April 2016 Prague Half Marathon Prague, Czech Republic [38]
1:06:08+ Karolina Nadolska 26 March 2017 Poznań Half Marathon Poznań, Poland [39]
Half marathon 1:10:06 Katarzyna Kowalska 2 April 2016 Prague Half Marathon Prague, Czech Republic [40]
1:09:54 Karolina Nadolska 26 March 2017 Poznań Half Marathon Poznań, Poland [41]
25 km (road) 1:25:00+ Karolina Jarzyńska 26 January 2014 Osaka International Ladies Marathon Osaka, Japan [42]
30 km (road) 1:42:22+ Karolina Jarzyńska 26 January 2014 Osaka International Ladies Marathon Osaka, Japan [43]
Marathon 2:26:08 Mx Małgorzata Sobańska 7 October 2001 Chicago Marathon Chicago, United States
2:26:08 Mx Aleksandra Lisowska 18 April 2021 Polish Marathon Championships Debno, Poland [44]
2:28:36 Wo Aleksandra Lisowska 15 August 2022 European Championships Munich, Germany [45]
2:24:18 Wanda Panfil 15 April 1991 Boston Marathon Boston, United States
100 km (road) 7:04:36 Dominika Stelmach 30 August 2020 Pabianice, Poland
12-hour run (road) 152.633 km Dominika Stelmach 5 January 2023 Spartanion Race Tel Aviv, Israel [46]
24-hour run (road) 259.991 km [b] Patrycja Bereznowska 2 July 2017 IAU 24 Hour World Championship Belfast, United Kingdom [47]
48-hour run (road) 403.320 km Patrycja Bereznowska 15 May 2022 UltraPark Weekend 48 Hour Pabianice, Poland [48]
100 m hurdles 12.36 (+1.9 m/s) Grażyna Rabsztyn 13 June 1980 Warsaw, Poland
200 m hurdles (bend) 25.8 h (-0.9 m/s) Teresa Sukniewicz 9 August 1970 Warsaw, Poland [49]
300 m hurdles 39.2 h Joanna Linkiewicz 8 May 2016 27th International Meeting Pliezhausen, Germany [50]
400 m hurdles 53.86 Anna Jesień 28 August 2007 World Championships Osaka, Japan [51]
2000 m steeplechase 6:03.38 Wioletta Janowska 15 July 2006 Gdańsk, Poland
3000 m steeplechase 9:17.15 Wioletta Janowska 3 July 2006 Athens Grand Prix Tsiklitiria Athens, Greece
High jump 1.99 m [52] Kamila Lićwinko 9 June 2013 Opolski Festiwal Skoków Opole, Poland [53]
29 August 2015 World Championships Beijing, China [54]
18 June 2016 62nd Janusz Kusociński Memorial Szczecin, Poland [55]
Justyna Kasprzycka 31 May 2014 Prefontaine Classic Eugene, United States [56]
17 August 2014 European Championships Zürich, Switzerland
Pole vault 4.83 m [57] Anna Rogowska 26 August 2005 Memorial Van Damme Brussels, Belgium
Long jump 6.97 m (+2.0 m/s) Agata Karczmarek 6 August 1988 Lublin, Poland
Triple jump 14.44 m (+1.8 m/s) Małgorzata Trybańska 29 July 2010 European Championships Barcelona, Spain [58]
Shot put 19.58 m Ludwika Chewińska 26 June 1976 Bydgoszcz, Poland
Discus throw 66.18 m Renata Katewicz 7 August 1988 Łódź, Poland
Hammer throw 82.98 m Anita Włodarczyk 28 August 2016 Skolimowska Memorial Warsaw, Poland [59]
Javelin throw 71.40 m Maria Andrejczyk 9 May 2021 European Throwing Cup Split, Croatia [60]
Heptathlon 6616 pts Małgorzata Nowak 30–31 August 1985 Kobe, Japan
13.27 (+4.0 m/s) (100 m hurdles), 1.95 m (high jump), 15.35 m (shot put), 24.20 (0.0 m/s) (200 m) /
6.37 m (+3.9 m/s) (long jump), 43.46 m (javelin), 2:20.39 (800 m)
6672 pts Adriana Sułek 17–18 July 2022 World Championships Eugene, United States [61]
100m H (wind) High jump Shot put 200m (wind) Long jump (wind) Javelin 800m
13.28 (+0.7 m/s) 1.89 m 14.13 m 23.77 (+1.4 m/s) 6.43 m (+0.8 m/s) 41.63 m 2:07.18
Mile walk (track) 6:27.76 Olga Chojecka 4 June 2023 Janusz Kusociński Memorial Chorzów, Poland [62]
3000 m walk (track) 12:16.00 Katarzyna Radtke 1 May 1993 Sopot, Poland
3 km walk (road) 12:31 Katarzyna Radtke 9 May 1993 Søfteland, Norway
5000 m walk (track) 20:51.96 Katarzyna Radtke 20 June 1993 Sopot, Poland
5 km walk (road) 21:03 Katarzyna Radtke 4 May 1996 Sopot, Poland
10000 m walk (track) 42:47.4 Katarzyna Radtke 8 May 1993 Fana, Norway
10 km walk (road) 42:17 Katarzyna Radtke 11 May 1996 Oder-Neisse Racewalking Grand Prix Eisenhüttenstadt, Germany
Hour walk (track) 12032 m Kazimiera Mosio 10 October 1993 Mielec, Poland
15 km walk (road) 1:06:31+ Agnieszka Dygacz 3 May 2014 IAAF World Race Walking Cup Taicang, China [63]
20 km walk (road) 1:27:31 Katarzyna Zdziebło 15 July 2022 World Championships Eugene, United States [64]
Two hours walk (road) 20934 m+ Lucyna Rokitowska 9 October 1983 Zabrze, Poland
30 km walk (road) 2:57:28.8 Lucyna Rokitowska 9 October 1983 Zabrze, Poland
35 km walk (road) 2:40:03 Katarzyna Zdziebło 22 July 2022 World Championships Eugene, United States [65]
50 km walk (road) 4:31:19 Agnieszka Ellward 19 May 2019 European Cup Alytus, Lithuania [66]
4×100 m relay 42.61  Poland
Pia Skrzyszowska
Anna Kiełbasińska
Marika Popowicz-Drapała
Ewa Swoboda 		21 August 2022 European Championships Munich, Germany [67]
4×200 m relay 1:34.98  Poland
Paulina Guzowska
Kamila Ciba
Klaudia Adamek
Marlena Gola 		2 May 2021 World Relays Chorzów, Poland [68]
4×400 m relay 3:20.53  Poland
Natalia Kaczmarek
Iga Baumgart-Witan
Małgorzata Hołub-Kowalik
Justyna Święty-Ersetic 		7 August 2021 Olympic Games Tokyo, Japan [69]
4×800 m relay 8:11.36 Syntia Ellward
Katarzyna Broniatowska
Angelika Cichocka
Sofia Ennaoui 		3 May 2014 IAAF World Relays Nassau, Bahamas [70]
Distance medley relay 10:45.32  Poland
Katarzyna Broniatowska (1200 m)
Monika Szczęsna (400 m)
Angelika Cichocka (800 m)
Sofia Ennaoui (1600 m) 		2 May 2015 IAAF World Relays Nassau, Bahamas [71]

Mixed

Event Record Athlete Date Meet Place Ref
4×400 m relay 3:09.87  Poland
Karol Zalewski
Natalia Kaczmarek
Justyna Święty-Ersetic
Kajetan Duszyński 		31 July 2021 Olympic Games Tokyo, Japan [72]

Indoor

Men

Event Record Athlete Date Meet Place Ref Video
50 m 5.65 Marian Woronin 21 February 1981 European Championships Grenoble, France
60 m 6.51 Marian Woronin 21 February 1987 Liévin, France
100 m 10.32 Dariusz Kuć 15 February 2014 Florø, Norway [73]
200 m 20.55 Marcin Urbaś 1 March 2002 European Championships Vienna, Austria
300 m 32.60 Karol Zalewski 25 January 2018 Czech Indoor Gala Ostrava, Czech Republic [74]
400 m 45.39 Marek Plawgo 3 March 2002 European Championships Vienna, Austria
600 m 1:15.26 Adam Kszczot 5 February 2012 Russian Winter Meeting Moscow, Russia [75]
800 m 1:44.57 Adam Kszczot 14 February 2012 Meeting Pas de Calais Liévin, France [76]
1000 m 2:17.67 Marcin Lewandowski 28 February 2014 Moselle Athleror Meet Metz, France [77]
1500 m 3:35.71 Marcin Lewandowski 17 February 2021 Copernicus Cup Toruń, Poland [78]
Mile 3:56.41 Marcin Lewandowski 13 February 2019 AIT International Grand Prix Athlone, Ireland [79]
2000 m 5:05.63 Łukasz Parszczyński 15 February 2014 Open Meet Spała, Poland [80]
3000 m 7:49.26 Łukasz Parszczyński 23 February 2014 National Championships Sopot, Poland [81]
5000 m 14:09.89 Artur Kern 10 March 2007 Boston, United States
2000 m steeplechase 5:25.18 Hubert Pokrop 13 February 2011 Indoor Flanders Meeting Ghent, Belgium [82][83]
50 m hurdles 6.48 Tomasz Ścigaczewski 5 February 1999 Budapest, Hungary
60 m hurdles 7.48 Damian Czykier 22 February 2022 Orlen Copernicus Cup Toruń, Poland [84]
7.47 Jakub Szymański 4 February 2024 ISTAF Indoor Düsseldorf Düsseldorf, Germany [85]
7.46 Jakub Szymański 2 March 2024 World Championships Glasgow, United Kingdom [86]
High jump 2.37 m Artur Partyka 3 February 1991 Sulingen, Germany
10 March 1991 World Championships Seville, Spain
11 February 1995 Balingen, Germany
18 February 2000 Spała, Poland
Pole vault 6.00 m Piotr Lisek 4 February 2017 18th International Pole Vault Meeting Potsdam, Germany [87]
Long jump 8.18 m Marcin Starzak 8 March 2009 European Championships Turin, Italy [88] [2]
Adrian Strzałkowski 7 March 2014 World Championships Sopot, Poland [89]
Triple jump 17.03 m Michał Joachimowski 9 March 1974 European Championships Gothenburg, Sweden
Shot put 22.00 m Konrad Bukowiecki 15 February 2018 Copernicus Cup Toruń, Poland [90]
Weight throw 23.22 m Paweł Fajdek 31 January 2014 Pedro's Cup Bydgoszcz, Poland [91]
Discus throw 63.73 m Piotr Małachowski 1 March 2014 ISTAF Indoor Berlin, Germany [92]
Heptathlon 6415 pts Sebastian Chmara 28 February–1 March 1998 European Championships Valencia, Spain
7.12 (60 m), 7.65 m (long jump), 15.70 m (shot put), 2.17 m (high jump) / 7.98 (60 m hurdles), 5.20 m (pole vault), 2:42.31 (1000 m)
3000 m walk 10:58.89 Dawid Tomala 25 February 2018 Glasgow Grand Prix Glasgow, United Kingdom [93]
5000 m walk 18:32.09 Robert Korzeniowski 21 February 1993 Spała, Poland
4×200 m relay 1:26.08  Poland
Czesław Prądzyński
Krzysztof Zwoliński
Andrzej Stępień
Piotr Piekarski 		11 February 1984 Turin, Italy
4×400 m relay 3:01.77  Poland
Karol Zalewski
Rafał Omelko
Łukasz Krawczuk
Jakub Krzewina 		4 March 2018 World Championships Birmingham, United Kingdom [94]
4×800 m relay 7:19.2  Poland
Krzysztof Linkowski
Zenon Szordykowski
Michał Skowronek
Kazimierz Wardak 		14 March 1971 European Championships Sofia, Bulgaria

Women

Event Record Athlete Date Meet Place Ref Video
50 m 6.30+ (heat) Daria Korczyńska 25 February 2012 Polish Championships Spała, Poland
6.30+ (final)
60 m 6.99 Ewa Swoboda 5 March 2022 Polish Championships Toruń, Poland [95]
6.98 Ewa Swoboda 2 March 2024 World Championships Glasgow, United Kingdom [96]
100 m 11.61 Weronika Wedler 15 February 2014 Florø, Norway
200 m 22.69 Ewa Kasprzyk 6 March 1988 European Championships Budapest, Hungary
300 m 36.20 Natalia Kaczmarek 5 February 2022 Spała, Poland [97]
400 m 51.04 Justyna Święty-Ersetic 5 March 2022 Polish Championships Toruń, Poland [98]
50.90 Natalia Kaczmarek 15 February 2023 Meeting Hauts-de-France Pas-de-Calais Liévin, France [99]
50.83 Natalia Kaczmarek 19 February 2023 Polish Championships Toruń, Poland [100][101]
600 m 1:26.6 h Jolanta Januchta 21 February 1980 Warsaw, Poland
800 m 1:59.29 Joanna Jóźwik 10 February 2017 Copernicus Cup Toruń, Poland [102]
1000 m 2:36.97 Lidia Chojecka 23 February 2003 Meeting Pas de Calais Liévin, France
2:35.69 Sofia Ennaoui 25 February 2023 World Indoor Tour Final Birmingham, United Kingdom [103]
1500 m 4:03.58 Lidia Chojecka 21 February 2003 Aviva Indoor Grand Prix Birmingham, United Kingdom
Mile 4:24.44 Lidia Chojecka 6 February 2000 Sparkassen Cup Stuttgart, Germany
2000 m 5:43.62 Wioletta Janowska 12 February 2006 Erdgas Athletics Leipzig, Germany
3000 m 8:38.21 Lidia Chojecka 3 February 2007 Sparkassen Cup Stuttgart, Germany
Two miles 9:31.68 Lidia Chojecka 20 February 2010 Aviva Indoor Grand Prix Birmingham, United Kingdom [104]
5000 m 15:40.41 Zofia Dudek 3 December 2022 Boston, United States
15:34.74 Alicja Konieczek 2 December 2023 BU Sharon Colyear-Danville Season Opener Boston, United States [105]
50 m hurdles 6.74 Zofia Bielczyk 21 February 1981 European Championships Grenoble, France
60 m hurdles 7.77 Zofia Bielczyk 1 March 1980 European Championships Sindelfingen, Germany
400 m hurdles 57.96 Joanna Linkiewicz 6 February 2017 Meeting Elite en salle de l'Eure Val-de-Reuil, France [106]
High jump 2.02 m Kamila Lićwinko 21 February 2015 Polish Championships Toruń, Poland [107]
Pole vault 4.85 m Anna Rogowska 6 March 2011 European Championships Paris, France [108] [3]
Long jump 6.74 m Anna Włodarczyk 2 March 1980 European Championships Sindelfingen, Germany
Triple jump 14.16 m Małgorzata Trybańska 27 January 2011 Internationales Erdgas Hallenmeeting Chemnitz, Germany [109][110]
Shot put 19.26 m Krystyna Zabawska 21 February 1999 Spała, Poland
Weight throw 20.09 m Anita Włodarczyk 31 January 2014 Pedro's Cup Bydgoszcz, Poland [111]
Pentathlon 4851 pts Adrianna Sułek 18 March 2022 World Championships Belgrade, Serbia [112]
60m H High jump Shot put Long jump 800m
8.36 1.89 m 13.40 m 6.43 m 2:09.56
4860 pts Adrianna Sułek 18 February 2023 Polish Championships Toruń, Poland [113]
60m H High jump Shot put Long jump 800m
8.33 1.89 m 13.06 m 6.56 m 2:10.70
5014 pts Adrianna Sułek 3 March 2023 European Championships Istanbul, Turkey [114]
60m H High jump Shot put Long jump 800m
8.21 1.89 m 13.89 m 6.62 m 2:07.17
3000 m walk 12:17.17 Katarzyna Radtke 27 February 1994 Spała, Poland
5000 m walk 23:55.14 Magdalena Żelazna 15 January 2022 Spała, Poland
4×200 m relay 1:34.18  Poland
Małgorzata Dunecka
Elżbieta Tomczak
Elżbieta Kapusta
Elżbieta Woźniak 		11 February 1984 Turin, Italy
4×400 m relay 3:26.09  Poland
Justyna Święty-Ersetic
Patrycja Wyciszkiewicz
Aleksandra Gaworska
Małgorzata Hołub-Kowalik 		4 March 2018 World Championships Birmingham, United Kingdom [115]

Mixed

Event Record Athlete Date Meet Place Ref
4×400 m relay 3:24.15 OŚ AZS Poznań
Adrianna Janowicz-Połtorak
Tymoteusz Zimny
Patrycja Wyciszkiewicz-Zawadzka
Jakub Olejniczak 		21 February 2021 Toruń, Poland

Notes

  1. ^ short course
  2. ^ per federation source, 258.339 per IAAF source

References

General
Specific
  1. ^ "100y Final B Results" (PDF). zlatatretra.cz. 31 May 2011. Archived from the original (PDF) on 19 February 2017. Retrieved 18 February 2017.
  2. ^ "300m Results". www.rietimeeting.com. 7 September 2014. Retrieved 9 September 2014.
  3. ^ "1000m Results" (PDF). sportresult.com. 25 August 2016. Retrieved 26 August 2016.
  4. ^ "1500m Result" (PDF). sportresult.com. 9 July 2021. Retrieved 19 July 2021.
  5. ^ Jess Whittington (1 July 2021). "Warholm breaks world 400m hurdles record with 46.70 in Oslo". World Athletics. Retrieved 16 July 2021.
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