The following are the national records in athletics in South Africa maintained by Athletics South Africa (ASA).

Outdoor

Key to tables:   Awaiting ratification   Record not kept by ASA   Not ratified or later rescinded by ASA

+ = en route to a longer distance
A = affected by altitude
h = hand timing
OT = oversized track (> 200m in circumference)
a = aided road course according to IAAF rule 260.28

Men

Event Record Athlete Date Meet Place Ref
100 y 9.41+ (-0.4 m/s) Simon Magakwe 17 June 2014 Golden Spike Ostrava Ostrava, Czech Republic
100 m 9.84 (+1.2 m/s) Akani Simbine 6 July 2021 Gyulai István Memorial Székesfehérvár, Hungary [1]
150 m 15.08 A (-0.3 m/s) Anaso Jobodwana 8 March 2018 Pretoria, South Africa
200 m 19.69 A (-0.5 m/s) Clarence Munyai 16 March 2018 National Championships Pretoria, South Africa [2]
200 m straight 19.84 (+0.6 m/s) Wayde van Niekerk 4 June 2017 Boost Boston Games Boston, United States [3]
300 m 30.81 [WB] Wayde Van Niekerk 28 June 2017 Golden Spike Ostrava Ostrava, Czech Republic [4]
400 m 43.03 Wayde van Niekerk 14 August 2016 Olympic Games Rio de Janeiro, Brazil [5]
600 m 1:15.58 A Reinhardt van Rensburg 30 January 2015 Eaglesclub Classic Shootout Pretoria, South Africa
1:15.03 André Olivier 24 August 2014 Diamond League Birmingham, United Kingdom [6]
1:15.13 Hezekiél Sepeng September 2000 Gold Coast, Australia [7]
1:15.57 Hendrick Mokganyetsi 15 June 1997 Leeds, United Kingdom [8]
800 m 1:42.69 Hezekiél Sepeng 3 September 1999 Memorial Van Damme Brussels, Belgium
1000 m 2:15.86 Mbulaeni Mulaudzi 7 August 2007 DN Galan Stockholm, Sweden
1500 m 3:31.93 Johan Cronje 8 September 2013 Rieti Meeting Rieti, Italy [9]
Mile 3:50.70 Johan Cronje 31 May 2014 Prefontaine Classic Eugene, United States [10]
Mile (road) 3:57.35 Ryan Mphahlele 1 October 2023 World Road Running Championships Riga, Latvia [11]
2000 m 4:56.41 Johan Fourie 22 April 1985 Stellenbosch, South Africa [12]
3000 m 7:40.99 Jerry Motsau 17 June 2021 Meeting Città di Nembro Nembro, Italy [13]
5000 m 13:04.88 Elroy Gelant 22 May 2016 Fanny Blankers-Koen Games Hengelo, Netherlands [14]
5 km (road) 13:24 Ryan Mphahlele 29 April 2023 Adizero Road to Records Herzogenaurach, Germany [15]
10000 m 27:29.94 Hendrick Ramaala 22 February 1999 Port Elizabeth, South Africa
27:23.10 Adriaan Wildschutt 6 May 2023 On Track Fest Walnut, United States [16]
10 km (road) 27:35 Precious Mashele 2 April 2023 ABSA Gqeberha10k Gqeberha, South Africa [17]
15 km (road) 42:18+ Stephen Mokoka 17 October 2020 World Half Marathon Championships Gdynia, Poland [18]
10 miles (road) 46:11 Hendrick Ramaala 20 September 1998 Glen Dimplex Cross Border Challenge Newry, United Kingdom [19]
20 km (road) 56:34+ Stephen Mokoka 17 October 2020 World Half Marathon Championships Gdynia, Poland [20]
One hour 20386 m Kevin Shaw 2 October 1978 Bellville, South Africa
Half marathon 59:36 Stephen Mokoka 17 October 2020 World Half Marathon Championships Gdynia, Poland [21]
59:20 a Hendrick Ramaala 26 March 2000 Lisbon Half Marathon Lisbon, Portugal
25 km (road) 1:15:02 Lusapho April 9 May 2010 BIG 25 Berlin, Germany [22]
30 km (road) 1:30:54 Melikhaya Frans 4 March 2017 NMBM Human Race Uitenhage, South Africa [23]
Marathon 2:06:33 Gert Thys 14 February 1999 Tokyo Marathon Tokyo, Japan
50 km (road) 2:39:04 Tete Dijana 26 February 2023 Nedbank Runified Breaking Barriers 50km Gqeberha, South Africa [24]
100 km (road) 6:25:07 Bruce Fordyce 4 February 1989 Stellenbosch, South Africa
110 m hurdles 13.11 (+1.8 m/s) Antonio Alkana 5 June 2017 Josef Odložil Memorial Prague, Czech Republic [25]
200 m hurdles (straight) 22.10 (+1.8 m/s) L. J. van Zyl 9 May 2015 Manchester City Games Manchester, United Kingdom [26]
200 m hurdles (bend) 22.6 h A OT Hendrik Serfontein 23 March 1967 Bloemfontein, South Africa
300 m hurdles 34.8 h Ockert Cilliers 8 May 2005 Pliezhausen, Germany
400 m hurdles 47.66 A L. J. van Zyl 25 February 2011 Yellow Pages Invitation Series II Pretoria, South Africa [27][28][29]
47.66 31 May 2011 Golden Spike Ostrava Ostrava, Czech Republic [30][31]
2000 m steeplechase 5:26.46 Ruben Ramolefi 30 June 2010 Meeting de la ville de Reims Reims, France [32]
3000 m steeplechase 8:11.50 Ruben Ramolefi 29 August 2011 World Championships Daegu, South Korea [33]
High jump 2.38 m Jacques Freitag 5 March 2005 Oudtshoorn, South Africa
Pole vault 6.03 m Okkert Brits 18 August 1995 Cologne, Germany
Long jump 8.65 m A (+1.3 m/s) Luvo Manyonga 22 April 2017 South African Championships Potchefstroom, South Africa [34]
Triple jump 17.35 m (+0.2 m/s) Godfrey Mokoena 14 September 2014 IAAF Continental Cup Marrakech, Morocco [35]
Shot put 21.97 m Janus Robberts 2 June 2001 Eugene, United States
Discus throw 70.32 m Frantz Kruger 26 May 2002 Salon-de-Provence, France
Hammer throw 80.63 m Chris Harmse 15 April 2005 Durban, South Africa
Javelin throw 88.75 m Marius Corbett 21 September 1998 Commonwealth Games Kuala Lumpur, Malaysia
Decathlon 8398 pts Willem Coertzen 30–31 May 2015 Hypo-Meeting Götzis, Austria [36]
10.99 (+0.3 m/s) (100 m), 7.46 m (-1.0 m/s) (long jump), 14.14 m (shot put), 2.03 m (high jump), 48.73 (400 m) /
14.17 (+1.5 m/s) (110 m hurdles), 44.84 m (discus), 4.60 m (pole vault), 68.43 m (javelin), 4:22.22 (1500 m)
3000 m walk (track) 10:47.08 Lebogang Shange 21 July 2018 Diamond League London, United Kingdom [37]
5000 m walk (track) 18:55.60 Lebogang Shange 30 June 2017 Honvéd Kupa Budapest, Hungary [38]
10000 m walk (track) 40:32.78 Chris Britz 10 April 1995 Krugersdorp, South Africa
10 km walk (road) 43:09 Tebatso Mashimbyi 24 February 2018 Central Gauteng Championships Germiston, South Africa [39]
20000 m walk (track) 1:23:20.86 Lebogang Shange 21 June 2015 British Championships Bedford, United Kingdom [40]
20 km walk (road) 1:19:18 Lebogang Shange 13 August 2017 World Championships London, United Kingdom [41]
30 km walk (road) 2:14:28 Chris Britz 25 August 1994 Victoria, Australia
35 km walk (road) 2:32:52 Wayne Snyman 15 January 2022 ASA 35km Race Walking Championships & Interprovicial Challenge Cape Town, South Africa [42]
2:31:15 Wayne Snyman 24 July 2022 World Championships Eugene, United States [43]
50 km walk (road) 3:53:09 Marc Mundell 20 March 2021 Dudinská Päťdesiatka Dudince, Slovakia [44]
4 × 100 m relay 37.65  South Africa
Thando Dlodlo
Simon Magakwe
Clarence Munyai
Akani Simbine 		4 October 2019 World Championships Doha, Qatar [45]
4 × 200 m relay 1:20.42  South Africa
Simon Magakwe
Chederick van Wyk
Sinesipho Dambile
Akani Simbine 		12 May 2019 IAAF World Relays Yokohama, Japan [46]
4 × 400 m relay 2:59.21  South Africa
Oscar Pistorius
Ofentse Mogawane
Willem de Beer
Shane Victor 		1 September 2011 World Championships Daegu, South Korea [47]
4 × 800 m relay 7:04.70  South Africa
Gideon van Oudtshoorn
Hezekiel Sepeng
Jurgens Kotze
Johan Botha 		6 June 1999 Stuttgart, Germany
4 × 1500 m relay 14:50.82  South Africa
Matthews Temane
Deon Brummer
Henning Gericke
Johan Fourie 		15 October 1984 Port Elizabeth, South Africa

Women

Event Record Athlete Date Meet Place Ref
100 m 10.98 (+1.5 m/s) Carina Horn 4 May 2018 Diamond League Doha, Qatar [48]
200 m 22.06 A (+0.7 m/s) Evette de Klerk 8 April 1989 Pietersburg, South Africa
300 m 38.53 Rorisang Ramonnye 24 January 2015 Pretoria, South Africa
36.78 Caster Semenya 14 February 2020 Johannesburg, South Africa [49]
36.48 A Miranda Coetzee 18 February 2023 Curro Simbine Classic Shoot Out Pretoria, South Africa [50]
37.02 Heide Seyerling-Quinn 11 September 2000 Sydney, Australia
400 m 49.62 Caster Semenya 8 September 2018 Continental Cup Ostrava, Czech Republic [51]
600 m 1:21.77 Caster Semenya 27 August 2017 ISTAF Berlin Berlin, Germany [52]
800 m 1:54.25 Caster Semenya 30 June 2018 Meeting de Paris Paris, France [53]
1000 m 2:37.20 Ilze de Kock-Wicksell 7 February 1983 Bloemfontein, South Africa
2:35.43 A Caster Semenya 8 March 2018 Athletic Grand Prix Series Pretoria, South Africa [54]
2:31.01 Caster Semenya 13 July 2018 Diamond League Rabat, Morocco [55]
2:30.70 Caster Semenya 2 September 2018 ISTAF Berlin Berlin, Germany [56]
1500 m 3:59.92 Caster Semenya 4 May 2018 Diamond League Doha, Qatar [57]
Mile 4:23.38 Zola Budd 4 March 1991 Port Elizabeth, South Africa
Mile (road) 4:39.01 Wo Carina Viljoen 1 October 2023 World Road Running Championships Riga, Latvia [58]
2000 m 5:38.07 Zola Budd 8 April 1991 Cape Town, South Africa
3000 m 8:32.00 Elana Meyer 29 April 1991 Durban, South Africa
5000 m 14:44.05 Elana Meyer 22 July 1995 Hechtel-Eksel, Belgium
5 km (road) 15:10 Elana Meyer 16 October 1994 Harvard Health Downtown Providence, United States [59]
10000 m 30:52.51 Elana Meyer 10 September 1994 London, United Kingdom
10 km (road) 31:13 Elana Meyer 14 October 2001 Budapest, Hungary
15 km (road) 46:57 Elana Meyer 2 November 1991 Cape Town, South Africa
10 miles (road) 51:16 Colleen De Reuck 5 April 1998 Cherry Blossom Ten Mile Run Washington, D.C., United States [60]
20 km (road) 1:05:11 Colleen De Reuck 7 September 1998 New Haven, United States
Half marathon 1:06:44 Elana Meyer 15 January 1999 Tokyo, Japan
25 km (road) 1:27:26 Colleen De Reuck 30 Jan 1994 Pinetown, South Africa
30 km (road) 1:53:01 Monica Drogemoller 17 January 1987 Cape Town, South Africa
1:43:46+ Gerda Steyn 11 April 2021 Xiamen Marathon & Tuscany Camp Global Elite Race Siena, Italy [61]
Marathon 2:26:35 Colleen De Reuck 29 September 1996 Berlin Marathon Berlin, Germany
2:25:15 a Elana Meyer 18 April 1994 Boston Marathon Boston, United States
2:25:28 Gerda Steyn 11 April 2021 Xiamen Marathon & Tuscany Camp Global Elite Race Siena, Italy [62]
50 km (road) 3:04:24 Wo [a] Irvette Van Zyl 23 May 2021 Nedbank Runified Race Port Elizabeth, South Africa [63][64]
100 km (road) 7:42:05 Lindsay van Aswegen 10 September 2011 25th IAU World Championships Winschoten, Netherlands [65]
7:31:47 Helene Joubert 16 September 1995 Winschoten, Netherlands
100 m hurdles 12.94 (+1.8 m/s) Corien Botha 10 July 1998 Salamanca, Spain
12.91 (+1.0 m/s) Rikenette Steenkamp 4 June 2018 Josef Odložil Memorial Prague, Czech Republic [66]
12.81 (-0.6 m/s) Rikenette Steenkamp 1 July 2018 Resisprint international La Chaux-de-Fonds, Switzerland [67]
12.86 (+2.0 m/s) Corien Botha 30 June 1998 Riga, Latvia [68]
12.55 (+1.0 m/s) Marione Fourie 2 July 2023 Resisprint International La Chaux-de-Fonds, Switzerland [69]
200 m hurdles (straight) 26.16 (+0.3 m/s) Zeney van der Walt 16 June 2019 Adidas Boost Boston Games Boston, United States [70]
400 m hurdles 53.74 Myrtle Bothma 18 April 1986 Johannesburg, South Africa
2000 m steeplechase 6:34.72 Nolene Conrad 16 May 2016 52nd Internationales Pfingstsportfest Rehlingen, Germany [71]
3000 m steeplechase 9:54.19 Tebogo Masehla 4 June 2011 Memorial Léon Buyle Oordegem, Belgium [72][73]
High jump 2.06 m Hestrie Cloete 31 August 2003 World Championships Saint-Denis, France [74]
Pole vault 4.42 m Elmarie Gerryts 12 June 2000 Wesel, Germany
Long jump 6.93 m (+1.6 m/s) Karin Melis Mey 7 July 2007 14th Weitsprung-Meeting der Weltklasse Bad Langensalza, Germany
6.93 m (+0.6 m/s) Karin Melis Mey 7 June 2008 15th Weitsprung-Meeting der Weltklasse Bad Langensalza, Germany
Triple jump 13.89 m A (+0.6 m/s) Patience Ntshingila 24 March 2012 Yellow Pages Interprovincial Potchefstroom, South Africa [75]
14.03 m A (-1.3 m/s) Zinzi Chabangu 7 March 2020 Pretoria, South Africa [citation needed]
13.90 m A NWI Patience Ntshingila 29 April 2016 South African University Championships Polokwane, South Africa [76]
Shot put 17.88 m Drienkie van Wyk 25 January 2002 Germiston, South Africa
Discus throw 64.87 m Elizna Naude 2 March 2007 Stellenbosch, South Africa
Hammer throw 63.82 m A Letitia Janse van Vuuren 28 March 2017 Sasol-NWU International Meeting Sasolburg, South Africa [77]
64.31 m A Marga Cumming 23 February 2021 ACNW Open Track & Field Meeting Potchefstroom, South Africa [78][79]
Javelin throw 69.35 m Sunette Viljoen 9 June 2012 Adidas Grand Prix New York City, United States [80]
Heptathlon 6181 pts Janice Josephs 22–23 March 2006 Commonwealth Games Melbourne, Australia
13.65 (+2.0 m/s) (100 m hurdles), 1.70 m (high jump), 11.79 m (shot put), 23.42 (+0.9 m/s) (200 m) /
6.22 m (-1.4 m/s) (long jump), 43.77 m (javelin), 2:10.61 (800 m)
3000 m walk (track) 12:53.19 Nicolene Cronje 20 February 2004 Pretoria, South Africa
5000 m walk (track) 22:19.64 Nicolene Cronje 5 March 2004 Durban, South Africa
5 km walk (road) 22:20 Nicolene Cronje 5 March 2004 ABSA Series Durban, South Africa [81]
10000 m walk (track) 47:32.54 A Nicolene Cronje 19 March 2005 Pretoria, South Africa
10 km walk (road) 45:05 Susan Vermeulen 17 April 1999 Bloemfontein, South Africa
15 km walk (road) 1:10:31+ Anél Oosthuizen 9 April 2016 Poděbrady Walking Race Poděbrady, Czech Republic [82]
20000 m walk (track) 1:36:18.3 h Nicolene Cronje 16 April 2004 Durban, South Africa
20 km walk (road) 1:34:49 Anél Oosthuizen 8 April 2017 Poděbrady Walking Race Poděbrady, Czech Republic [83]
1:34:49 Anél Oosthuizen 9 April 2016 Poděbrady Walking Race Poděbrady, Czech Republic [84]
35 km walk (road) 3:42:04 Esther Steenkamp 15 January 2022 ASA 35km Race Walking Championships & Interprovicial Challenge Cape Town, South Africa [85]
50 km walk (road) 5:42:30 Trudi Carstens 7 July 1999 George, South Africa
4:54:33 Natalie le Roux 21 October 2017 South African 50 km and Interprovincial Championships Pacaltsdorp, South Africa [86]
4:48:00 Natalie le Roux 5 May 2018 IAAF World Race Walking Team Championships Taicang, China [87]
4 × 100 m relay 43.25  South Africa
Wendy Hartman
Dikeledi Moropane
Susanna Holtshausen
Heide Seyerling 		18 March 2000 Pietersburg, South Africa
4 × 200 m relay 1:32.72  South Africa
Ina van Rensburg
Mari-Lise Furstenberg
Evette de Klerk
Maryke Doubell 		9 March 1987 Bloemfontein, South Africa
4 × 400 m relay 3:28.49  South Africa
Caster Semenya
Jeanelle Griessel
Wenda Nel
Justine Palframan 		26 June 2016 African Championships Durban, South Africa [88]

[89]

4 × 800 m relay 8:19.47  South Africa
Helga van Wermeskerken
Ermyntrude Vermeulen
Yvonne Goosen
Elize Fouche 		13 February 1985 Johannesburg, South Africa

Mixed

Event Record Athlete Date Meet Place Ref
4 × 400 m relay 3:19.18  South Africa
Ukona Khuzwayo
Dalene Mpiti
Taylon Bieldt
Ranti Dikgale 		1 May 2021 World Relays Chorzów, Poland [90]

Indoor

Men

Event Record Athlete Date Meet Place Ref
50 m 5.62+ Morné Nagel 24 February 2002 Meeting Pas de Calais Liévin, France
60 m 6.48 Morné Nagel 27 January 2002 Dortmund, Germany
100 m 10.42 Morné Nagel 12 February 2005 Tampere, Finland
200 m 20.45 Ncincilili Titi 20 January 2018 Clemson Invitational Clemson, United States [91]
400 m 45.67 Derrick Mokaleng 9 February 2019 Texas Tech Shootout Lubbock, United States [92]
600 m 1:17.25 OT Mbulaeni Mulaudzi 12 February 2005 Tampere, Finland
800 m 1:44.91 Mbulaeni Mulaudzi 9 March 2008 World Championships Valencia, Spain [93]
1000 m 2:16.71 Johan Botha 3 February 1999 Erfurt, Germany
1500 m 3:36.96 Juan Van Deventer 14 February 2010 Indoor Flanders Meeting Ghent, Belgium [94]
3000 m 7:39.55 [b] Elroy Gelant 9 February 2014 Indoor Flanders Meeting Ghent, Belgium [95]
5000 m 12:56.76 Adriaan Wildschutt 26 January 2024 BU John Thomas Terrier Classic Boston, United States [96]
50 m hurdles 6.48+ Shaun Bownes 25 February 2001 Meeting Pas de Calais Liévin, France
55 m hurdles 7.13 Lehann Fourie 11 February 2012 Millrose Games New York City, United States [97]
60 m hurdles 7.52 Shaun Bownes 23 February 2001 Indoor Flanders Meeting Ghent, Belgium
300 m hurdles 34.92 OT Llewellyn Herbert 9 February 1999 Pirkkahalli Tampere, Finland [98][99]
400 m hurdles 49.90 OT Llewellyn Herbert 9 February 2005 Botnia Games Korsholm, Finland [100]
High jump 2.28 m Jacques Freitag 26 January 2005 Pedro's Cup Bydgoszcz, Poland
20 February 2005 Tallinn, Estonia
Ramsay Carelse 28 February 2006 Tallinn, Estonia
Pole vault 5.90 m Okkert Brits 16 February 1997 Meeting Pas de Calais Liévin, France
5.90[c] 1 June 1997 Toronto, Canada
Long jump 8.44 m Luvo Manyonga 2 March 2018 World Championships Birmingham, United Kingdom [101]
Triple jump 16.22 m Godfrey Khotso Mokoena 20 February 2007 GE Galan Stockholm, Sweden
Shot put 21.47 m Janus Robberts 1 December 2001 Norman, United States
Weight Throw 19.21 m Justin Donkin 15 February 2020 Midwest Elite Invitational Whitewater, United States [102]
Heptathlon 4920 pts Niel Giliomee 22–23 February 2016 Sun Belt Championships Birmingham, United States [103]
7.25 (60 m), 6.61 m (long jump), 10.74 m (shot put), 1.70 m (high jump) / 8.89 (60 m hurdles), 4.95 m (pole vault), 3:00.19 (1000 m)
5000 m walk
4 × 400 m relay 3:08.45  South Africa
Thapelo Phora
Ofentse Mogawane
Jon Seeliger
Shaun de Jager 		19 March 2016 World Championships Portland, United States [104]

Women

Event Record Athlete Date Meet Place Ref
60 m 7.09 Carina Horn 11 February 2018 Meeting Elite Metz, France [105]
200 m 23.16 Wendy Hartman 5 March 1999 World Championships Maebashi, Japan
400 m 55.48 Marna Schuttle 25 February 2001 Allston, United States
800 m 2:06.05 Dominique Scott 29 January 2016 Razorback Invitational Fayetteville, United States [106]
2:05.72 OT Angela Wagner 13 February 2010 Seattle, United States
1000 m 2:42.60 Dominique Scott 19 January 2015 Arkansas Invitational Fayetteville, United States [107]
1500 m 4:07.25 Dominique Scott-Efurd 10 February 2018 New Balance Indoor Grand Prix Roxbury, United States [108]
Mile 4:36.11 Dominique Scott 1 February 2014 Razorback Invitational Fayetteville, United States [109]
4:32.48 OT 24 January 2015 Rod McCravy Invitational Lexington, United States [110]
3000 m 8:41.18 Dominique Scott-Efurd 3 February 2018 Millrose Games New York City, United States [111]
5000 m 15:45.40 René Kalmer 10 February 2010 GE Galan Stockholm, Sweden [112]
60 m hurdles 9.44 Winnie de Winnaar 13 March 2004 Sindelfingen, Germany
Simone Reinders 31 January 2015 London, United Kingdom
High jump 1.97 m Hestrie Cloete 18 February 2001 Aviva Indoor Grand Prix Birmingham, United Kingdom
Pole vault 4.41 m Elmarie Gerryts 20 February 2000 Aviva Indoor Grand Prix Birmingham, United Kingdom
Long jump 6.85 m Karin Melis Mey 21 February 2008 GE Galan Stockholm, Sweden
Triple jump 11.50 m Cindy Peters 1 February 2015 Championats Regionaux Nantes, France [113]
Shot put 17.49 m Simoné du Toit 29 January 2011 Houston, United States
Weight throw 18.69 m Annemie Smith 28 February 2014 Big Ten Championships Geneva, United States [114]
Pentathlon 3217 pts Nienka Du Toit 21 February 2019 Mountain West Championships Albuquerque, United States [115]
60m H (wind) High jump Shot put Long jump (wind) 800m
9.56 1.58 m 12.43 m 5.08 m 2:52.50
3000 m walk 15:57.06 Ada Booyens 6 March 2010 World Masters Championships Kamloops, Canada
4 × 400 m relay

Notes

  1. ^ by IAU source; 3:04:23 by other sources
  2. ^ outdoor mark ratified as absolute record
  3. ^ exhibition

References

General
Specific
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