The following are the national records in athletics in Uganda maintained by the Uganda Athletics Federation (UAF), except as indicated.

Outdoor

Key to tables:   Awaiting ratification   Record not kept by the UAF   Not ratified or later rescinded by the UAF

+ = en route to a longer distance
h = hand timing
A = affected by altitude
NWI = no wind information
OT = oversized track (more than 200 metres in circumference)
a = aided road course

Men

Event Record Athlete Date Meet Place Ref
100 m 10.35 A (+1.4 m/s) Tarsis Orogot 1 July 2021 World U20 Championships Trials Nairobi, Kenya [1]
200 m 20.37 A (+1.3 m/s) Tarsis Orogot 20 August 2021 World U20 Championships Nairobi, Kenya [2]
20.32 (-0.1 m/s) Tarsis Orogot 8 June 2022 NCAA Division I Championships Eugene, United States [3]
20.18 (+1.8 m/s) Tarsis Orogot 11 May 2023 SEC Championships Baton Rouge, United States [4]
20.12 (+0.7 m/s) Tarsis Orogot 24 May 2023 NCAA Division I East First Round Jacksonville, United States [5]
300 m 32.61 Davis Kamoga 13 August 1999 Viareggio, Italy [6]
400 m 44.37 Davis Kamoga 5 August 1997 World Championships Athens, Greece [7]
800 m 1:43.72 Abraham Chepkirwok 5 July 2008 Meeting de Atletismo Madrid, Spain [7]
1000 m 2:17.10 Julius Achon 30 July 1995 Internationales Leichtathletik-Meeting Rhede Rhede, Germany [8]
1500 m 3:30.58 Ronald Musagala 12 July 2019 Diamond League Fontvieille, Monaco [9]
3:30.58 Ronald Musagala 24 August 2019 Diamond League Paris, France [10]
Mile 3:53.04 Ronald Musagala 1 July 2021 Bislett Games Oslo, Norway [11]
Mile (road) 4:00.72 Salim Abu Mayanja 1 October 2023 World Road Running Championships Riga, Latvia [12]
2000 m 5:08.81 Julius Achon 19 August 1994 Victoria, Canada [13]
3000 m 7:26.64 Jacob Kiplimo 17 September 2020 Golden Gala Rome, Italy [14]
Two miles 8:07.54 Joshua Cheptegei 30 June 2019 Prefontaine Classic Stanford, United States [15]
5000 m 12:35.36 Joshua Cheptegei 14 August 2020 Herculis Fontvieille, Monaco [16]
5 km (road) 12:51 Joshua Cheptegei 16 February 2020 Monaco Run 5km Monaco [17]
4 miles (road) 17:38 Phillip Kipyeko 12 October 2014 4 Mijl van Groningen Groningen, Netherlands [18]
8 km (road) 22:27.4 Moses Ndiema Kipsiro 31 December 2006 Silvesterlauf Trier Trier, Germany [19]
10000 m 26:11.00 Joshua Cheptegei 7 October 2020 Valencia, Spain [20]
10 km (road) 26:38 Joshua Cheptegei 1 December 2019 10K Valencia Trinidad Alfonso Valencia, Spain [21]
12 km (road) 33:19+ Joshua Cheptegei 18 November 2018 Zevenheuvelenloop Nijmegen, Netherlands [22]
15 km (road) 41:05 Joshua Cheptegei 18 November 2018 Zevenheuvelenloop Nijmegen, Netherlands [23]
10 miles (road) 45:15 Joshua Cheptegei 23 September 2018 Dam tot Damloop Amsterdam–Zaandam, Netherlands [24]
20 km (road) 54:29+ Jacob Kiplimo 21 November 2021 Lisbon Half Marathon Lisbon, Portugal [25]
Half marathon 57:31 Jacob Kiplimo 21 November 2021 Lisbon Half Marathon Lisbon, Portugal [26]
25 km (road) 1:12:56 Victor Kiplangat 18 December 2022 Tata Steel Kolkata 25K Kolkata, India [27]
30 km (road) 1:29:22+ Felix Chemonges 20 October 2019 Toronto Waterfront Marathon Toronto, Canada [28]
Marathon 2:04:48 Stephen Kissa 24 April 2022 Hamburg Marathon Hamburg, Germany [29]
110 m hurdles 14.48 NWI Jean Baptiste Okello 3 September 1960 Olympic Games Rome, Italy [7]
400 m hurdles 47.82 John Akii-Bua 2 September 1972 Olympic Games Munich, Germany [7]
2000 m steeplechase 5:27.63 Simon Ayeko 25 June 2010 Meeting Stanislas Tomblaine, France [30]
3000 m steeplechase 8:03.81 Benjamin Kiplagat 8 July 2010 Athletissima Lausanne, Switzerland [7][31]
High jump 2.12 m A David Okot 16 July 2011 Nairobi, Kenya
Pole vault 4.57 m Teddy Ruge 15 May 1997 Abilene, United States [7]
Long jump 7.75 m Fidelis Ndyabagye 26 July 1978 All-Africa Games Algiers, Algeria [7]
Triple jump 16.26 m Abraham Munabi 17 January 1973 All-Africa Games Lagos, Nigeria [7]
Shot put 15.76 m Yovan Ochola 4 November 1962 Colombo, Sri Lanka [7]
Discus throw 50.98 m Samuel Onyac 29 May 1976 Zanzibar City, Tanzania [7]
Hammer throw 53.72 m A Yovan Ochola 15 July 1972 Kampala, Uganda [7]
Javelin throw 75.52 m Justin Arop 6 August 1988 Ulm, Germany [7]
Decathlon 6805 points[32]
6809 points[33] 		Teddy Ruge 31 May – 1 June 2003 Dallas, United States [7][34]
11.84 (100 metres), 6.20 m (20.3 ft) (long jump), 11.53 m (37.8 ft) (shot put), 1.92 m (6.3 ft) (high jump), 52.19 (400 metres), 15.09 (110 metres hurdles), 37.94 m (124.5 ft) (discus), 4.37 m (14.3 ft) (pole vault), 58.01 m (190.3 ft) (javelin), 4:57.42 (1500 metres)
6933 pts A[35][36] John Akii-Bua 8–9 October 1971 Kampala, Uganda [34]
100m (wind) Long jump (wind) Shot put High jump 400m 110H (wind) Discus Pole vault Javelin 1500m
20 km walk (road) 1:57:02 Nelsensio Byingingo 27 August 1982 African Championships Cairo, Egypt [7]
4 × 100 m relay 39.67 A Moses Musonge
Joseph Ssali
Sunday Olweny
Edward Bitoga 		8 August 1987 All-Africa Games Nairobi, Kenya [7]
4 × 400 m relay 3:02.09 John Goville
Moses Kyeswa
Peter Rwamuhanda
Mike Okot 		11 August 1984 Olympic Games Los Angeles, United States [7]
4 × 800 m relay 7:53.34 Peter Agaba
Julius Mutekanga
Peter Okwera
Geoffrey Lukwiya Akena 		24 May 2014 IAAF World Relays Nassau, Bahamas [37]

Women

Event Record Athlete Date Meet Place Ref
100 m 11.57 A (+0.3 m/s) Jacent Nyamahunge 27 April 2022 Kenyan Championships Nairobi, Kenya
11.33 A (+1.2 m/s) Jacent Nyamahunge 24 June 2022 Kampala, Uganda
11.54 NWI Justine Bayigga 3 June 2011 East Africa Athletics Championships Dar es Salaam, Tanzania [38][39]
200 m 23.43 A (+1.7 m/s) Leni Shida 26 July 2019 Ugandan Championships Kampala, Uganda [40]
400 m 51.47 A Leni Shida 26 July 2019 [a] Ugandan Championships Kampala, Uganda [41]
800 m 1:58.03 Halimah Nakaayi 9 July 2021 Herculis Fontvieille, Monaco [42]
1:57.78 Halimah Nakaayi 16 July 2023 Kamila Skolimowska Memorial Chorzów, Poland [43]
1:57.62 Halimah Nakaayi 23 July 2023 Anniversary Games London, United Kingdom [44]
1000 m 2:32.12 Halimah Nakaayi 14 August 2020 Herculis Fontvieille, Monaco [45]
1500 m 3:59.56 Winnie Nanyondo 16 June 2019 Diamond League Rabat, Morocco [46]
Mile 4:18.65 Winnie Nanyondo 12 July 2019 Diamond League Fontvieille, Monaco [47]
Mile (road) 4:45.42 Wo Prisca Chesang 1 October 2023 World Road Running Championships Riga, Latvia [48]
3000 m 8:46.29 Dorcus Inzikuru 4 July 2003 Meeting Areva Saint-Denis, France [34][49]
8:32.53 Sarah Chelangat 15 June 2023 Bislett Games Oslo, Norway [50]
5000 m 15:00.61 Sarah Chelangat 15 June 2019 Next Generation Athletics Nijmegen, Netherlands [51]
14:40.88 Sarah Chelangat 2 July 2023 BAUHAUS-galan Stockholm, Sweden [52]
5 km (road) 14:28 Wo Joy Cheptoyek 31 December 2023 Cursa dels Nassos Barcelona, Spain [53]
8 km (road) 26:58 Rachael Chebet Zena 4 February 2017 Baghdad International 8 Kilometres Baghdad, Iraq [54]
26:28+ Mercyline Chelangat 19 November 2017 Zevenheuvelenloop Nijmegen, Netherlands [55]
10000 m 31:06.46 Sarah Chelangat 10 October 2020 FBK After Summer Competition Hengelo, Netherlands [56]
31:01.04 Stella Chesang 16 July 2022 World Championships Eugene, United States [57]
10 km (road) 30:03 Mx Joy Cheptoyek 14 January 2024 10K Valencia Ibercaja Valencia, Spain [58]
12 km (road) 38:16+ Stella Chesang 18 November 2018 Zevenheuvelenloop Nijmegen, Netherlands [59]
15 km (road) 47:19 Stella Chesang 18 November 2018 Zevenheuvelenloop Nijmegen, Netherlands [60]
10 miles (road) 52:04 Sarah Chelangat 1 April 2023 Cherry Blossom Ten Mile Run Washington, D.C., United States [61]
20 km (road) 1:05:19+ Wo Juliet Chekwel 17 October 2020 World Half Marathon Championships Gdynia, Poland [62]
Half marathon 1:08:44 Wo Juliet Chekwel 17 October 2020 World Half Marathon Championships Gdynia, Poland [63]
25 km (road) 1:21:31 Mercyline Chelangat 18 December 2022 Tata Steel Kolkata 25K Kolkata, India [64]
30 km (road) 1:39:39+ Mx Stella Chesang 23 April 2023 Hamburg Marathon Hamburg, Germany [65]
Marathon 2:23:13 Juliet Chekwel 23 February 2020 Seville Marathon Seville, Spain [66]
2:22:47 Rebecca Cheptegei 17 December 2022 ADNOC Abu Dhabi Marathon Abu Dhabi, United Arab Emirates [67]
2:20:23 Mx Stella Chesang 23 April 2023 Hamburg Marathon Hamburg, Germany [68]
100 m hurdles 13.92 NWI Ruth Kyalisima 21 July 1978 All-Africa Games Algiers, Algeria [38]
400 m hurdles 57.02 Ruth Kyalisima 6 August 1984 Olympic Games Los Angeles, United States [38][69]
2000 m steeplechase 6:04.46 Dorcus Inzikuru 1 June 2005 Grand Prix Regione Lombardia Milan, Italy [70]
3000 m steeplechase 9:01.45 Peruth Chemutai 4 August 2021 Olympic Games Tokyo, Japan [71]
High jump 1.71 m A Victoria Atim 8 December 1973 Kampala, Uganda [38]
Pole vault 2.20 m A Lucy Angucia 12 May 2012 Kampala, Uganda
Long jump 6.43 m (+1.8 m/s) Sarah Nambawa 9 April 2011 Boston-Moon Collegiate Classic Nashville, United States [72]
Triple jump 14.06 m (0.0 m/s) Sarah Nambawa 9 April 2011 Boston-Moon Collegiate Classic Nashville, United States [73]
Shot put 14.47 m Joyce Aciro 24 July 1978 All-Africa Games Algiers, Algeria [38][69]
Discus throw 46.02 m A Josephine Lalam 22 May 2021 Kampala, Uganda
Hammer throw
Javelin throw 55.59 m A Josephine Lalam 22 June 2019 Kampala, Uganda
Heptathlon 4849 pts Ruth Kyalisima 16–17 August 1985 African Championships Cairo, Egypt [38][69]
14.18 (100 metres hurdles), 1.57 m (5.2 ft) (high jump), 7.19 m (23.6 ft) (shot put), 24.84 (200 metres), 5.41 m (17.7 ft) (long jump), 25.38 m (83.3 ft) (javelin), 2:15.88 (800 metres)
20 km walk (road)
35 km walk (road)
50 km walk (road)
4 × 100 m relay 45.84 A Farida Kyakutema
Mary Awora
Grace Buzu
Oliver Acii 		9 August 1987 All-Africa Games Nairobi, Kenya [38]
4 × 400 m relay 3:32.25 W. S. Akullu
N. Nabirye
E. Nanziri
L. Shida 		30 August 2019 Rabat, Morocco

Mixed

Event Record Athlete Date Meet Place Ref
4 × 400 m relay 3:29.80 A M. Banura
F. Ongee
A. Apio
O. Williamson 		19 March 2022 Kampala, Uganda

Indoor

Men

Event Record Athlete Date Meet Place Ref
60 m 6.84 A Robert Mugagga 26 January 2001 Wilson Motor Track Invitational Logan, United States [74]
200 m 21.59 Emmanuel Tugumisirize 28 January 2017 John Thomas Terrier Invitational Boston, United States [75]
20.20 A Tarsis Orogot 10 February 2023 Don Kirby Elite Invitational Albuquerque, United States [76]
20.17 A Tarsis Orogot 10 March 2023 NCAA Division I Championships Albuquerque, United States [77]
400 m 46.22 A Emmanuel Tugumisirize 14 March 2014 NCAA Division I Championships Albuquerque, United States [74]
46.05 OT Emmanuel Tugumisirize 25 January 2014 Vanderbilt Invitational Nashville, United States [74][78]
500 m 1:03.54 Emmanuel Tugumisirize 13 January 2018 Great Dane Classic Staten Island, United States [79]
600 m 1:19.43 Julius Mutekanga 14 February 2016 New Balance Indoor Grand Prix Roxbury, United States [80]
800 m 1:46.10 Mike Okot 12 February 1989 Sparkassen Cup Stuttgart, Germany [74]
1500 m 3:39.14 Julius Achon 9 March 2001 World Championships Lisbon, Portugal [81][74]
3000 m 7:37.4+ Moses Kipsiro 18 February 2012 Aviva Indoor Grand Prix Birmingham, United Kingdom [74]
Two miles 8:08.16 Moses Kipsiro 18 February 2012 Aviva Indoor Grand Prix Birmingham, United Kingdom [82][83]
5000 m 14:00.38 Samuel Kosgei 13 March 2009 NCAA Division I Championships College Station, United States [84][85]
60 m hurdles
2000 m steeplechase 5:26.13 Simon Ayeko 14 February 2010 Indoor Flanders Meeting Ghent, Belgium [86]
High jump 1.91 m Joseph Wananda 16 January 2016 Menomonie, United States
Pole vault
Long jump 7.58 m A Fidelis Ndyabagye 24 February 1984 Western Athletic Conference Championships Colorado Springs, United States [74]
Triple jump 16.08 m Vincent Okot 5 December 2015 Vanderbilt Opener Nashville, United States [74][87]
Shot put 12.66 m Vincent Okot 2 December 2017 Nashville, United States
Heptathlon
60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk
4 × 400 m relay

Women

Event Record Athlete Date Meet Place Ref
60 m 7.58 Scovia Ayikoru 14 February 2020 Birmingham, United States
200 m 24.36 Scovia Ayikoru 1 February 2020 Columbia, United States
400 m 54.47 Edith Nakiyingi 11 February 1989 Frank Sevigne Husker Invitational Lincoln, United States [74]
800 m 2:01.70 Winnie Nanyondo 9 February 2020 Metz Indoor Meeting Metz, France [88]
2:01.42 Halimah Nakaayi 6 February 2020 Régionaux CJES Liévin, France [89]
1:59.55 Halimah Nakaayi 14 February 2022 Meeting de l’Eure Val-de-Reuil, France [89]
1:58.58 Halimah Nakaayi 17 February 2022 Meeting Hauts-de-France Pas-de-Calais Liévin, France [90]
1000 m 2:37.80 Winnie Nanyondo 10 February 2019 Meeting Pas de Calais Liévin, France [91]
1500 m 4:04.25 Winnie Nanyondo 28 January 2022 Indoor Meeting Karlsruhe Karlsruhe, Germany [92]
Mile 4:29.40 Winnie Nanyondo 16 February 2019 Birmingham Indoor Grand Prix Birmingham, United Kingdom [93]
3000 m 9:11.75 Dorcus Inzikuru 22 February 2004 Italian Championships Genoa, Italy [74]
8:41.16 Sarah Chelangat 15 February 2023 Meeting Hauts-de-France Pas-de-Calais Liévin, France [94]
5000 m 15:40.03 Dorcus Inzikuru 31 January 2004 Sparkassen Cup Stuttgart, Germany [95]
60 m hurdles
High jump
Pole vault
Long jump 6.37 m Sarah Nambawa 7 January 2012 Ed Temple Invitational Nashville, United States [96]
Triple jump 13.90 m Sarah Nambawa 11 December 2010 MTSU Christmas Invitational Murfreesboro, United States [74][97][98]
Shot put
Pentathlon
60m H High jump Shot put Long jump 800m
3000 m walk
4 × 400 m relay

U20 (Junior) records

Men outdoor

Event Record Athlete Date Meet Place Country Age Ref
100m 10.35A Tarsis Orogot 1 Jul 2021 National World U20 Trials Nairobi  Kenya 18 years, 219 days [99]
200m 20.37A Tarsis Orogot 20 Aug 2021 18th World Athletics U20 Championships Nairobi  Kenya 18 years, 269 days [100]
400m 45.87 Francis Ogola 1 Aug 1992 25th Olympic Games Barcelona  Spain 19 years, 31 days [101]
800m 1:44.78 Abraham Chepkirwok 2 Jul 2007 Tsiklitiria, Olympic Stadium Athína  Greece 18 years, 226 days [102]
1000m 2:17.10 Julius Achon 30 Jul 1995 Rhede  Germany 18 years, 230 days [103]
1500m 3:36.15A Jacob Araptany 22 Jul 2011 National Chamionships, Namboole Stadium Kampala  Uganda 19 years, 161 days [104]
Mile run 3:58.45 Alex Cherop 17 Jun 2009 Ostrava  Czech Republic 16 years, 153 days [105]
2000m 5:08.81 Julius Achon 19 Aug 1994 Victoria  Canada 17 years, 250 days [106]
3000m 7:43.73 Jacob Kiplimo 5 May 2017 IAAF Diamond League Meeting, Khalifa International Stadium Doha  Qatar 16 years, 172 days [107]
Two Miles 8:25.17 Jacob Kiplimo 25 May 2018 Prefontaine Classic, IAAF Diamond League, Hayward Field Eugene OR  United States 17 years, 192 days [108]
5000m 13:05.47 Boniface Kiprop 12 Sep 2004 63rd Internationales Stadionfest Berlin  Germany 18 years, 336 days [109]
10,000m 27:04.00 Boniface Kiprop 3 Sep 2004 Bruxelles  Belgium 18 years, 327 days [110]
10km, Road 27:31 Jacob Kiplimo 19 May 2019 Simplyhealth Great Manchester Run 10K Manchester  Great Britain 18 years, 186 days [111]
Half Marathon 1:01:12 Ben Somikwo 11 Oct 2015 Marathon, Semi-Marathon & 10-K de Reims Reims  France 19 years, 7 days [112]
Marathon 2:11:04 Robert Chemonges 30 Oct 2016 VOLKSWAGEN 21. LJUBLJANA MARATHON Ljubljana  Slovenia 19 years, 15 days [113]
2000m Steeplechase 5:28.48 Jacob Araptany 22 May 2011 21st Internationales Läufermeeting, Schönbuchstadion Pliezhausen  Germany 19 years, 100 days [114]
3000m Steeplechase 8:14.29 Benjamin Kiplagat 24 May 2008 Hengelo  Netherlands 19 years, 81 days [115]
Long Jump 7.06A Francis Oketayot 11 Jul 2014 National Championships Kampala  Uganda 18 years, 253 days [116]
Triple Jump 15.33A Felix Watmon 25 Apr 2015 3rd National Trials, Mandela National Stadium Kampala  Uganda 18 years, 204 days [117]
Javelin Throw 70.80 Bonne Buwembo 13 Sep 2008 Abingdon  Great Britain 18 years, 264 days [118]

Women outdoor

Event Record Athlete Date Meet Place Country Age Ref
100m 11.70 Justine Bayiga 30 May 1996 Masindi  Uganda 17 years, 136 days [119]
200m 24.15A Mary Apio 17 Sep 1999 Johannesburg  South Africa 19 years, 3 days [120]
400m 52.73 Justine Bayiga 29 Jul 1998 7th IAAF World Junior Championships Annecy  France 19 years, 195 days [121]
800m 2:00.40 Annet Negesa 29 May 2011 Fanny Blankers Koen Games Hengelo  Netherlands 19 years, 35 days [122]
1000m 2:42.07 Annet Negesa 22 May 2011 21st Internationales Läufermeeting, Schönbuchstadion Pliezhausen  Germany 19 years, 28 days [123]
1500m 4:08.15 Prisca Chesang 12 Jun 2021 Meeting National à Thème de Nice Nice  France 17 years, 309 days [124]
3000m 8:52.39 Stella Chesang 24 May 2015 AA-Drink Fanny Blankers-Koen Games, IAAF World Challenge, Fanny Blankers Koen Stadium Hengelo  Netherlands 18 years, 174 days [125]
5000m 15:00.61 Sarah Chelangat 15 Jun 2019 Next Generation Athletics Nijmegen  Netherlands 18 years, 10 days [126]
10,000m 31:06.46 Sarah Chelangat 10 Oct 2020 FBK After Summer Competition Hengelo  Netherlands 19 years, 127 days [127]
10km, Road 32:42 Prisca Chesang 15 May 2022 Tcs World 10k Bengaluru Bengaluru  India 18 years, 281 days [128]
Half Marathon 1:13:31 Adha Munguleya 23 Sep 2018 Hipporun Mezza Maratona di Vinovo Vinovo  Italy 19 years, 121 days [129]
2000m Steeplechase 6:31.12 Loice Chekwemoi 2 May 2023 African U18 Championships Ndola  Zambia 16 years, 141 days [130]
3000m Steeplechase 9:07.94 Peruth Chemutai 20 Jul 2018 31st Herculis, Meeting International d'Athlétisme, IAAF Diamond League, Stade Louis II Monaco  Monaco 19 years, 10 days [131]
Discus Throw 42.98A Josephine Lalam 1 Jun 2019 Akii Bua Memorial Meet Kampala  Uganda 18 years, 201 days [132]
Javelin Throw 55.59A Josephine Lalam 22 Jun 2019 Central Track & Field Championships Kampala  Uganda 18 years, 222 days [133]

Men indoor

Event Record Athlete Date Meet Place Country Age Ref
60m 6.91 Theodore Zake Kigonya 16 Jan 2016 South of England AA U20 / Senior Championships, Lee Valley London  Great Britain 18 years, 231 days [134]
800m 1:46.91 Abraham Chepkirwok 3 Feb 2007 Sparkassen-Cup, Hanns-Martin-Schleyer-Halle Stuttgart  Germany 18 years, 77 days [135]
1000m 2:20.75 Abraham Chepkirwok 11 Feb 2007 BW-Bank Meeting, Europahalle Karlsruhe  Germany 18 years, 85 days [136]
3000m 8:03.03 Dismas Yeko 8 Feb 2023 Meeting Elite en Salle de Mondeville Mondeville  France 18 years, 122 days [137]

Notes

  1. ^ by World Athletics and official result sources; 22 July 2018 by federation source, probably a typo

References

General
Specific
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  33. ^ According to the Uganda Athletics Federation.
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