Marcus la Grange (born 12 December 1977) is a South African sprinter who specialises in the 400 metres. His personal best time is 44.65 seconds,^[1] achieved in April 2002 in Pretoria. He competed in the 2004 Olympic Games, coming third in the first heat of the men's 400 metres, and was a member of the South African Men's 4 x 400 metres relay race.^[2]

Competition record

Year	Competition	Venue	Position	Event	Notes
Representing  South Africa
1996	World Junior Championships	Sydney, Australia	15th (sf)	100 m	10.79 (wind: -0.5 m/s)
			10th (sf)	200 m	21.51 (wind: -2.9 m/s)
			11th (h)	4 × 100 m relay	40.54
1998	Commonwealth Games	Kuala Lumpur, Malaysia	14th (sf)	200 m	21.05
			4th	4 × 400 m relay	3:02.21
1999	World Championships	Seville, Spain	25th (qf)	200 m	20.81
			6th	4 × 100 m relay	38.74 (NR)
	All-Africa Games	Johannesburg, South Africa	6th	200 m	20.86
			4th	110 m hurdles	13.94
2001	World Championships	Edmonton, Canada	24th (qf)	200 m	20.83
			13th (sf)	400 m	45.44
			10th (h)	4 × 400 m relay	3:01.70
2002	Commonwealth Games	Manchester, United Kingdom	10th (sf)	400 m	45.51
			4th	4 × 400 m relay	3:01.83
	African Championships	Radès, Tunisia	3rd	400 m	45.95
2003	World Championships	Paris, France	18th (h)	400 m	45.68
			9th (h)	4 × 400 m relay	3:03.05
2004	African Championships	Brazzaville, Congo	5th	400 m	45.74
			3rd	4 × 400 m relay	3:03.81
	Olympic Games	Athens, Greece	27th (h)	400 m	45.95
			–	4 × 400 m relay	DNF