The Mettā Sutta is the name used for two Buddhist discourses (Pali: sutta) found in the Pali Canon. The one, more often chanted by Theravadin monks, is also referred to as Karaṇīyamettā Sutta after the opening word, Karaṇīyam, "(This is what) should be done."[1] It is found in the Suttanipāta (Sn 1.8) and Khuddakapāṭha (Khp 9). It is ten verses in length and it extols both the virtuous qualities and the meditative development of mettā (Pali), traditionally translated as "loving kindness"[2] or "friendliness".[3] Additionally, Thanissaro Bhikkhu's translation,[4] "goodwill", underscores that the practice is used to develop wishes for unconditional goodwill towards the object of the wish.
The other, also chanted by Theravadin Buddhist monks at times, extols the benefits of the practice of mettā (Pali) and it is found in the Anguttara Nikaya (AN 11.15). is also referred to as Mettānisamsa Sutta. This article will focus on the first version.
Background
In Theravāda Buddhism's Pali Canon, mettā is one of the four "divine abodes" (Pali: brahmavihāra) recommended for cultivating interpersonal harmony and meditative concentration (see, for instance, kammaṭṭhāna). In later canonical works (such as the Cariyāpiṭaka), mettā is one of ten "perfections" (pāramī) that facilitates the attainment of awakening (Bodhi) and is a prerequisite to attaining Buddhahood.
According to post-canonical Sutta Nipātacommentary, the background story for the Mettā Sutta is that a group of monks were frightened by the earth devas in the forest where the Buddha had sent them to meditate. When the monks sought the Buddha's advice in dealing with the situation, the Buddha taught the monks the Mettā Sutta as an antidote to overcome their fear. The monks recited the sutta and radiated loving-kindness. Their good-will placated the earth devas to be at ease and stay quiet as well.[5][6]
Contents
The Mettā Sutta contains a number of recollections or recitations that promote the development of mettā through virtuous characteristics and meditation.
The discourse identifies fifteen moral qualities and conditions conducive to the development of mettā. These include such qualities as being non-deceptive (uju), sincere (suju), easy to correct (suvaco), gentle (mudu) and without arrogance (anatimānī).[5]
In terms of meditative development, the discourse identifies:
an intentional wish that facilitates generating mettā (Pali: sukhino vā khemino hontu; English: "May all beings be happy and safe")
a means for developing meditational objects (a list of various sizes, proximity, etc.) for such a wish
a metaphor — of a mother's protective love for her only child — for how one should cherish this meditation theme and guard it safely. (Note: this is often - indeed, almost universally - misinterpreted as a prototypical metaphor for the feeling we ought to cultivate toward others; however, this is not its intended meaning, as explained by Thanissaro Bhikkhu in the article "Metta Means Goodwill.")[7]
a method for radiating mettā outwards in all directions[8]
Yassānubhavato yakkhā
Neva dessanti bhīsanam
Yañhicevānuyuñjanto
Yattindiva matandito
Sukham supati sutto ca
Pāpam kiñci na passati
Evamādi guṇūpetam
Payittam tan bhaṇāma he
Karaniya matthakusalena
Yan tam santam padam abhisamecca
Sakko uju cha suju cha
suvaco cassa mudu anatimani
Santussako va subharo va
appakicco va sallahukavutti
santindriyo va nipako va
appagabbho kulesu ananugiddho
Na cha khuddam samachare
Kiñ ci yena viññuu pare upavadeyyum
Sukhino va khemino hontu
Sabbe sattaa bhavantu sukhitatta
Ye keci panabhut'atthi
Tasa va thavara va anavasesa
Digha va ye mahanta va
Majjhima rassaka anukathula
Dittha-va ye va adittha
Ye ca dure vasanti avidure
Bhuta va sambhavesi va
Sabbe satta bhavantu sukhitatta
Na paro param nikubbetha
Natimaññetha kattha si nam kiñ si
vyarosana patighasañña
Naññamaññassa dukkham iccheyya
Mata yatha niyam puttam
Ayusa ekaputtamanurakkhe
Evam pi sabbabhutesu
Manasam bhavaye aparimanam
Mettañ va sabbalokasmim
Maanasam bhavaye aparimanam
Uddham adho cha tiriyañ va
Asambadham averam asapattam
Tittham caram nisinno va
Sayano va yavat'assa vigatamiddho
Etam satim adhittheyya
Brahmametam viharam idhamahu
Ditthiñ va anupagamma sila va
Dassanena sampanno
Kamesu vineyya gedham
Na hi jatu gabbhaseyyam punare ti ti
Use
It is often recited as part of religious services in the Theravāda tradition, but is also popular within the Mahayana tradition.
It has been reported that Buddhist monks chanted the Mettā Sutta as part of their demonstration in September and October 2007 against the military in Burma.[9]
See also
Brahmavihāra - four "divine abodes" identified by the Buddha, including metta.
Pāramī - in Theravada Buddhism, mettā is one of noble character qualities generally associated with Enlightened beings.
Paritta - Traditional Buddhist "protective scriptures", including this sutta.
^Bodhi (2005a), pp. 90, 131, 134, passim; Gethin (1998), pp. 26, 30, passim [spelled as two words: "loving kindness"]; Harvey (2007), pp. 247-8 [spelled without a hyphen: "lovingkindness"]; Ñāṇamoli & Bodhi (2001), pp. 120, 374, 474, passim; Salzberg (1995), passim [without a hyphen]; Walshe (1995), p. 194; Warder (2004), pp. 63, 94.
^Kamalashila (1996); Rhys Davids & Stede (1921-25), p. 540, entry for "Mettā," (retrieved 2008-08-22 from "U. Chicago" at [1]). Rhys Davids & Stede's complete list of general translations is "love, amity, sympathy, friendliness, active interest in others." See also Gunaratana (2007) who uses "loving-friendliness" based on the Pali word metta's being related to the Pali word mitta ("friend") and that, for Gunaratana, "kindness" is more akin to the Buddhist notion of karuna (compassion).
Gunaratana, Henepola (2007). "2007 Brahmavihara Retreat: The Karaniyametta Sutta, Introduction and Stanza One" (lecture). Retrieved from "Bhavana Society" at [4] (mp3).
Harvey, Peter (2007). An Introduction to Buddhism: Teachings, History and Practices. Cambridge: Cambridge University Press. ISBN0-521-31333-3.
Kamalashila (1996). Meditation: The Buddhist Art of Tranquility and Insight. Birmingham: Windhorse Publications. ISBN1-899579-05-2. Retrieveable from the author's personal web site at [5]
Ñāṇamoli, Bhikkhu (trans.) & Bhikkhu Bodhi (ed.) (2001). The Middle-Length Discourses of the Buddha: A Translation of the Majjhima Nikāya. Boston: Wisdom Publications. ISBN0-86171-072-X.
Rhys Davids, T.W. & William Stede (eds.) (1921-5). The Pali Text Society’s Pali–English Dictionary. Chipstead: Pali Text Society. Retrieved 2008-08-22 from "U. Chicago" at [7]
