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((refimprove|date=May 2014))
((distinguish|Misu (sudare blind)|Misu (Japanese architecture)))
((for|the Romanian name|Mișu))((Italic title))[[File:Misu.jpg|thumb|''Misu'']]
[[File:Misutgaru.jpg|thumb|''Misu-garu'' (''misu'' powder)]]

'''''Misu''''' (((Korean|hangul=미수))) is a beverage made from the traditional Korean [[grain]] [[powder (substance)|powder]] '''''misu-garu''''' (((Korean|hangul=미숫가루|rr=misutgaru|labels=no|lit=misu powder))), which is a combination of 7–10 different grains. It is usually served on hot summer days to quench thirst or as an instant nutritious drink for breakfast or as a healthy snack.

In a [[Joseon Dynasty]] (1392–1897) recipe book, misu was mentioned as stir-fried [[barley]] (''gu''). Gu was a delicacy of that time and easy to serve as one went to travel.

Misu is made of [[glutinous rice]] and other ingredients, such as barley, [[yulmu]] (''Coix lacryma-jobi'' var. ''ma-yuen''), [[brown rice]], [[black rice]], black [[soybean]]s, corn, [[white bean]]s, [[millet]], and [[sesame seeds]], which are ground, roasted and/or steamed, then mixed together. Misugaru is commonly added to water or milk and stirred to make a drink. Sugar or [[condensed milk]] can be added as a sweetener. The beverage is high in protein, vitamins, [[calcium]], [[magnesium]], [[molybdenum]], folate, and selenium, and is a dieter's drink, as it is quite filling but low in calories.<ref>((cite web|url=http://mykoreankitchen.com/2013/02/05/korean-multigrain-shakes-misutgaru/|title=Healthy Korean Multi-Grain Shakes - Homemade Misutgaru Latte - My Korean Kitchen|author=Sue|work=My Korean Kitchen|accessdate=2015-08-19))</ref>

== See also ==
* ((annotated link|Chatang))
* ((annotated link|Gofio))
* ((annotated link|Kama (food)))
* ((annotated link|Rubaboo))
* ((annotated link|Tsampa))

== References ==
((Reflist))

((Rice drinks))

[[Category:Rice drinks]]
[[Category:Korean cuisine]]

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