Ugandan Traditions are diverse traditional practices found throughout the East African country of Uganda. These practices are found in various forms in Northern Uganda, Western Uganda, Eastern Uganda, and Central Uganda. Ugandan traditions include folk music, dances, foods, clothing, and building styles, among others.[1]
In Northern Uganda, particularly the Lango sub-region, a healing ritual called child-cleansing ceremony is conducted to restore the lost manhood of a child. In this ceremony, both the child and mother spend 3 days in a grass thatched house. Traditionally, they are tasked to drink sweetened millet porridge. As the 3 days elapse, both the mother and child sit at the door entrance with a company of paternal brothers.[2] This is believed to restore the lost manhood after the healing ritual is performed. The Acholi people and Lango people have their unique dances, such as Larakaraka and Bwola for Acholi, and Okeme/Abuda for Lango people.[2][3]
Western Uganda has many unique traditions. There is the Empaako naming system where the indigenous communities of Batooro, Banyoro, Batuku, Banyabindi, and Batagwenda identify traditional names that match different seasons, times, and clans, among others. Other traditions include dances, namely Entogoro and Ekitagururo, performed by traditional dancers.[4][5]
Eastern Uganda has traditional practices such as the Imbalu circumcision ceremony from the Gisu people in the Mbale District, and Karamoja herders who traditionally move to many places in search of water and pasture for their animals.[6]
Central Uganda is known for traditional dances such as Bakisimba, Nankasa, and Muwogola, which are inspired by their daily life.[7][8]