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Umesh Parag
Personal information
Full nameUmesh Vasan Parag
Born (1971-08-15) 15 August 1971 (age 50)
Wellington, New Zealand

Umesh Vasan Parag (born 15 August 1971) is a former field hockey player from New Zealand, who finished in eighth position with the Men's National Team, nicknamed Black Sticks, at the 1992 Summer Olympics in Barcelona, Spain. He won a silver medal with the team at the 2002 Commonwealth Games in Manchester. Parag plays locally for Wellington, and was also a member of the national squad competing at the 2004 Summer Olympics. He was born and raised in Wellington.