16:0416:04, 30 August 2023diffhist+2,332 N
Sama vritti
←Created page with 'thumb|300px|Diagram of yogic breath. '''Sama vritti''' (((lang-sa|समावृत्ति|samavritti))) is a pranayama technique. It involves equating the lapses of inhalation (''puraka''), retention (''antara kumbhaka''), exhalation (''rechaka'') and second retention (''bahya kumbhaka'') before inhaling again.<ref>((cite book|last=Kriyananda|first=|authorlink=Kriyananda|title=Kriya Yoga|url=|date=1994|p...'