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((Refimprove|date=January 2015))
((Infobox Grappling hold
|name           = Bridge 
|image          = Wrestling falconfrenzy005.jpg
|image_size     = 220px
|alt            = 
|caption        = Wrestler on the bottom attempts to bridge out of a pin move
|aka            = 
|parent_style   = [[Wrestling]], [[Judo]], Brazilian [[jiu-jitsu]]
|classification = Escape
|parent_hold    = 
|child_holds    = 
|attacks        = 
|counters       = 
|escapes        = 
))

The '''bridge''' is a [[grappling]] move performed from a [[supine position]], lying down face-up.<ref>((Cite web|url=https://books.google.com/books?id=tNcDAAAAMBAJ&dq=Bridge+%28grappling%29&pg=PA43|title=Black Belt|date=3 March 1989|publisher=Active Interest Media, Inc.|access-date=3 March 2022|via=Google Books))</ref>   It involves lifting the pelvis off the ground so that the body weight is supported on the shoulders (or head) at one end and on the feet at the other. This move is used in [[Amateur wrestling|wrestling]] and other grappling and [[Ground fighting|groundfighting]] sports, often combined with a twisting motion, to dislodge or flip an opponent who has established a position on top.<ref>((Cite web|url=https://www.bloodyelbow.com/2013/2/9/3952856/bloody-basics-the-bridge-upa-buck-and-roll-grappling-bjj-judo-wrestling|title=Bloody Basics: The Bridge|first=T. P.|last=Grant|date=9 February 2013|website=Bloodyelbow.com|access-date=3 March 2022))</ref> The bridge is also a [[Bridge (exercise)|common exercise position]].  This maneuver can also be used to dodge pin attempts.

In [[Brazilian jiu-jitsu]], this move is referred to as an '''upa''', and is commonly used in attempting to dislodge an opponent in [[Mount (grappling)|mounted]] position.<ref>((Cite web|url=https://sg.news.yahoo.com/3-mount-escapes-that-you-need-in-your-bjj-arsenal-013001264.html|title=3 Mount Escapes That You Need In Your BJJ Arsenal|website=Sg.news.yahoo.com|access-date=3 March 2022))</ref>

==See also==
* [[Crab (posture)]]
* [[Bridge (exercise)]]

==References==
((Reflist))

((grappling))

((DEFAULTSORT:Bridge (Grappling)))
[[Category:Grappling positions]]
[[Category:Wrestling]]
[[Category:Amateur wrestling]]


((Martialart-stub))

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