Post Original grape-nuts cereal, with milk
Product typeBreakfast cereal
OwnerPost Consumer Brands
CountryUnited States
Introduced1897; 127 years ago (1897)
Previous owners

Grape-Nuts is a brand of breakfast cereal made from flour, salt and dried yeast, developed in 1897 by C. W. Post, a former patient and later competitor of the 19th-century breakfast food innovator Dr. John Harvey Kellogg. Post's original product was baked as a rigid sheet, then broken into pieces and run through a coffee grinder.


Grape-Nuts ad, 1900

Grape-Nuts was initially marketed as a natural cereal that could enhance health and vitality, and as a "food for brain and nerve centres."[1] Its lightweight and compact nature, nutritional value, and resistance to spoilage made it a popular food for exploration and expedition groups in the 1920s and 1930s. In World War II, Grape-Nuts was a component of the lightweight jungle ration used by some U.S. and Allied Forces in wartime operations before 1944.[2]

1931 ad published in Pictorial Review magazine

A 1939 ad campaign by cartoonist Walter Hoban continued his Jerry on the Job comic strip in Woman's Day magazine and daily newspaper comics pages.[3] General Foods also marketed Grape-Nuts through a comics-style advertising campaign (a trailblazer in this regard) featuring a character named Little Alby, who gained inordinate strength after consuming a bowl of Grape-Nuts.[4]

During the 1940s, comic books from various companies featured one-page comic-strip ads starring Volto from Mars, a finned red helmet-clad alien superhero visiting Earth, who, like all Martians, recharged his magnetic powers (his left hand repels, his right attracts) by eating "cereal grains", with him quickly developing a particular fondness for Grape-Nuts Flakes which he proclaimed "the best I ever tasted!"[5]

In the 1960s, advertising promoted Grape-Nuts as the cereal that "fills you up, not out". Brand users, particularly mother/daughter look-alikes, were shown engaged in fitness activities such as tennis, horseback riding, skiing, and swimming. Also appearing during the "fills you up, not out" campaign were Rob Steffens and Peter Steffens as the characters from The Peter and Bobert Show, as well as Andy Griffith and Don Knotts as Sheriff Andy Taylor and Deputy Barney Fife.

This ad campaign produced one television commercial, which aired on television in 1968, that featured a catchphrase that became a target for numerous sketches and satirical mentions in media. Spanning the ensuing two decades and beyond, "Oh no, Mrs. Burke! I thought you were Dale!" was parodied on television variety show sketches, in the film The Kentucky Fried Movie, and in many episodes of Mystery Science Theater 3000. Fans continue to discuss the origin of this "riff" and have even developed products that feature the text, "I thought you were Dale."

A subsequent ad campaign generated another catchphrase, as Euell Gibbons became the spokesperson for the brand, promoting Grape-Nuts as the "Back to Nature Cereal.” The line "Ever eat a pine tree? Many parts are edible" drew attention to the product from consumers, as well as from comedians.[6]

Grape-Nuts is credited as the first widespread product to use a coupon in sales promotion when C.W. Post Company offered a penny-off coupon to get people to try their cereal in the late 1890s.[7]

Until recent years, Grape-Nuts packaging set it apart from other cereals, in that no sealed film bag was used. It was sold in the usual "tombstone" cardboard box; rather than featuring lightly glued flaps at the top which could be separated to open the top face completely, perforations could be broken to form a small opening for pouring, near the intersection of one of the narrow side faces and the top surface.

At one time, Grape-Nuts was the seventh-most popular cold breakfast cereal, but sales declined as Post was sold from one company to another. Around 2005, it held less than 1% of the market. About this time, the formula was changed; the husks from milled grain were ground into the flour and the cereal was pitched as "whole grain", albeit at the cost of roughening the cereal's texture and detracting significantly from mouthfeel.[citation needed] The addition of vitamins and minerals allowed it to qualify for food-stamp programs.[8]


Grape-Nuts sponsored Rear Admiral Richard E. Byrd’s 1933 expedition to Antarctica,[9] which resulted in the first two-way radio transmission.[10] Maps of Admiral Byrd's expedition appeared on Grape-Nuts boxes at the time.[11]

During World War II, Grape-Nuts were included in the Allied Forces jungle rations on missions to Panama and various other tropical locations.[12]

In 1953, Edmund Hillary and Sherpa Tenzing Norgay brought Grape-Nuts along on their trek to the peak of Mount Everest when they became the first to reach the mountain's summit.[13]

Due to production issues caused by the COVID-19 pandemic Grape-Nuts were temporarily discontinued in 2021 before returning in mid-March.[14]


Modern-day original Grape-Nuts contain whole grain wheat flour, malted barley flour, salt, dried yeast, and the following added vitamins and minerals: iron, vitamin B3, zinc oxide, vitamin B6, vitamin B1, and folic acid. Grape-Nuts Flakes contain sugar as well.[15]

According to the Grape-Nuts website, Grape-Nuts "actually contains neither grapes nor nuts". The name may have come from the cereal's resemblance to grape seeds, or from its nutty flavor; C. W. Post may also have intended it to refer to its content of glucose, which Post called "grape sugar."[16]

Ice cream

See also: List of ice cream flavors

Grape-Nuts ice cream

Grape-Nuts ice cream is a popular regional dish in the Canadian Maritimes, the Shenandoah Valley, Panama, Jamaica, Puerto Rico, and New England. One origin story is that it was created by chef Hannah Young at The Palms restaurant in Wolfville, Nova Scotia, in 1919. She created it when she ran out of fresh fruit to add to ice cream and decided to throw in some cereal. It proved popular at the restaurant and the Scotsburn Dairy company began mass-producing the ice cream variety, and it sold across the region.[17] Variations of ice cream with Grape-Nuts are also called brown bread ice cream.[18]

See also



  1. ^ "New York Historical Society". Retrieved 18 March 2015.
  2. ^ Kearny, Cresson H. (Major), Jungle Snafus...And Remedies, Oregon Institute (1996), pp. 290–291
  3. ^ "Gallery of Graphic Design". Archived from the original on 10 February 2017. Retrieved 12 August 2012.
  4. ^ ""Funny Business: The Rise and Fall of Johnstone and Cushing," Hogan's Alley, 1999". Archived from the original on 2013-01-16. Retrieved 2013-02-12.
  5. ^ Zeno, Eddy, Al Plastino: Last Superman Standing, TwoMorrows Publishing (2016), pp. 31
  6. ^ Shaw, Hank (6 June 2014). "Gifts of the Pine". Hunter Angler Gardener Cook. most famous quote from the father of modern foraging, the late, great Euell Gibbons, who spoke those words in a Grape Nuts commercial back in the 1970s
  7. ^ Glanton, Dahleen (8 May 2005). "Coupon clippers clean up". Chicago Tribune. Retrieved 2 September 2019. Since C.W. Post distributed the first grocery coupon for a penny off his new Grape Nuts cereal in 1895, coupons have grown into a staple in U.S. households
  8. ^ Newman, Barry (1 June 2009). "No Grapes, No Nuts, No Market Share: A Venerable Cereal Faces Crunchtime". Wall Street Journal. Retrieved 2 September 2019.
  9. ^ "The Grape-Nuts Story: a part of history". Grape-Nuts. 2010-12-22. Retrieved 2021-01-11.
  10. ^ "The Grape-Nuts Story: a part of history". Grape-Nuts. 2010-12-22. Retrieved 2021-01-11.
  11. ^ "The Grape-Nuts Story: a part of history". Grape-Nuts. 2010-12-22. Retrieved 2021-01-11.
  12. ^ "The Grape-Nuts Story: a part of history". Grape-Nuts. 2010-12-22. Retrieved 2021-01-11.
  13. ^ "The Grape-Nuts Story: a part of history". Grape-Nuts. 2010-12-22. Retrieved 2021-01-11.
  14. ^ "Love Is in the Bowl: Grape-Nuts Cereal Announces Updated Return Date". Post Consumer Brands. Retrieved 2021-09-27.
  15. ^ "The Original". Retrieved 17 July 2020.
  16. ^ "What's in a Name?". Grape-Nuts. 2010-12-22. Retrieved 2021-01-11.
  17. ^ "Ice cream company scoops grapenut ice cream from Hannah Young". Hantsport News and Views. July 2010, pg. 12
  18. ^ "Brown Bread Ice Cream". Bakelist. 2010-12-22. Retrieved 2019-10-11.
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