Sophie Monk
Monk at the Australian premiere of Kung Fu Panda 3, March 2016
Sophie Charlene Akland Monk

(1979-12-14) 14 December 1979 (age 44)
London, England
  • Singer
  • actress
  • television personality
  • model
Years active1997–present
SpouseJoshua Gross (m. 2022)
Musical career
  • Vocals
Formerly of

Sophie Charlene Akland Monk (born 14 December 1979)[1] is an Australian singer, actress, television personality, and model. She was a member of the pop girl group Bardot, winners of the first season of Popstars Australia in 2000. Monk also had a brief career as a solo singer when she released the album Calendar Girl (2003). She has appeared in various films, including Date Movie (2006), Click (2006), Sex and Death 101 (2007), The Hills Run Red (2009), and Spring Breakdown (2009).

On reality television, Monk was the winner of the fourth season of The Celebrity Apprentice Australia in 2015, and in 2016, she was a judge on Australia's Got Talent. In 2017, she starred on the third season of The Bachelorette Australia, and the following year, she became the host of Love Island Australia. In 2021, Monk began hosting Beauty and the Geek Australia and became a regular guest panelist on The Hundred with Andy Lee.

Early life

Sophie Monk was born in London, England to an English father and an Australian mother. In 1982 her parents moved to Australia's Gold Coast in Queensland when she was two years old.[2] She attended Helensvale Primary School, St Hilda's, Somerset College, A. B. Paterson College and MacGregor State High School,[3] where she graduated as school captain in 1997.[4] She was trained in classical opera growing up.[5][6] Following graduation, Monk worked as a Marilyn Monroe impersonator at Warner Bros. Movie World on the Gold Coast.[7][6]

Music career


Main article: Bardot (Australian band)

Monk's professional music career began in 1999 when she responded to an advertisement at the recommendation of her mother which requested girls with vocal and dance experience. The advertisement was for an Australian reality television series, Popstars, a TV talent show which aimed to create a successful new girl group. In one audition, she performed a rendition of Marilyn Monroe's famous "Happy Birthday, Mr. President", working on her previous experience as a Monroe impersonator.[2] After numerous rounds of singing and dancing workshops, Monk was selected as a member of the group, which was named Bardot.

Bardot became the first Australian act to debut at the No. 1 position with both its debut single, "Poison", and self-titled debut album. Further singles "I Should've Never Let You Go" and "These Days" followed and in August, the group embarked on its first national tour. Bardot performed at the 2000 ARIA Awards at which they were nominated in three categories. In July 2001, the group released "ASAP", the first single from their second album. Bardot now had more control over their music and image. The single peaked Top 5, as did follow-up single, "I Need Somebody", their most successful single since "Poison". The second album, Play It Like That debuted at No. 16, achieving gold status. Monk co-wrote the album track "Feel Right" with bandmate Sally Polihronas. In 2002, final single, "Love Will Find A Way" completed Bardot's string of consecutive Top 20 hits and the group embarked on its second national tour. In May, the group disbanded.

Solo career

Kasey Chambers and Monk performing at Byron Bay Bluesfest in April 2017

In 2002, Monk signed a recording contract with Warner Music Australia and started working on a solo album.[citation needed] The first single "Inside Outside" was released in October 2002 and was produced by Grammy Award winning music producer Rob Davis. Monk performed the song at the 2002 The Footy Show Grand Finale to promote the single. The track peaked at No. 5 on the ARIA Singles Chart and went on to sell over 35,000 copies worldwide. Her next single, "Get the Music On", peaked at No. 10 on the ARIA Singles Chart. On 5 May 2003 Monk released her debut album Calendar Girl which peaked at No. 35 on the ARIA Albums Chart. The album received mixed reviews from critics with Monk co-writing four of the album's tracks. Following the release of the album Monk released her third and final single, "One Breath Away", which peaked at No. 23 on the ARIA Singles Chart. In 2004, Monk parted ways with Warner Music Group.

In April 2017, Monk performed with country singer Kasey Chambers at Byron Bay Bluesfest.[8] She has expressed interest in releasing country music in the future.[9]

Acting career

Monk in 2011

In 2004, Monk made her acting debut in a bit role on the Nine Network made-for-television film The Mystery of Natalie Wood portraying the role of Marilyn Monroe. That same year, Monk appeared in the music video Always by Pop Punk band Blink-182. Monk has had small roles in films such as Click, Murder World and Spring Break '83.

In 2005, Monk relocated to Los Angeles, California to pursue a career in acting. Monk quickly landed her break-out role in the spoof comedy film Date Movie. In July 2007, Monk made her American television debut in the HBO Comedy series Entourage. That same year she appeared in the dark comedy Sex and Death 101.

Monk starred in the Warner Premiere comedy film Spring Breakdown alongside Parker Posey and Amy Poehler. Filming took place in South Padre in 2006. Monk portrayed the role of the film's antagonist a bimbo sorority girl named Mason. The film underwent a long post-production period suffering distribution problems. The film premiered at the Sundance Film Festival to negative reviews. The film was released straight-to-DVD in June 2009.[10]

In September 2008, Dark Castle Entertainment announced Monk was cast in the slasher horror film The Hills Run Red. Filming began at the start of 2009 in Sofia, Bulgaria and premiered at UK Frightfest. The film was released straight-to-DVD in September 2009 to mixed reviews from critics with some praising Monk's performance. In September 2008, Monk announced she was developing her own reality television series titled Bigger Than Paris. Monk filmed the pilot in January 2010 in Los Angeles, California.[11]

In April 2013, Monk was working on a sitcom with actor Sam Worthington.[12] Monk talked about her struggles as an actress and revealed that she has produced five television pilots for major networks, but they haven't been picked up. "Shows that were meant to get the green light, didn't, and movies that were meant to be massive, weren't, but I just keep going and going," she said.[13] In 2015, Monk was added to the cast for the remake movie of Blood Feast.[14]

Other ventures


In April 2010, Nine Network announced Monk would be a special guest presenter on the travel television program Getaway. Following her first appearance, Nine announced Monk would continue appearing on the series in a recurring form from then on. As part of her role, she has visited Hawaii, Las Vegas, Mexico.

In May 2012, Monk was announced to be one of the celebrities to have signed up for the FOX dating-show The Choice. The series is a spin-off to The Voice and sees celebrity judges sitting with their backs turned to a pool of "sexy singles" hoping to score a date with a celebrity. The series premiered on 7 June 2012.[15]

On 28 October 2015, it was confirmed that Monk would be a new judge on Australia's Got Talent replacing Geri Halliwell for its eighth season alongside Kelly Osbourne, Eddie Perfect and Ian "Dicko" Dickson.[16]

In 2015, Monk was declared the winner of the fourth season of The Celebrity Apprentice Australia.[17]

In April 2017, it was announced that Monk would star on The Bachelorette Australia.[18] In December, she was announced as the host of a brand new reality series on the Nine Network called Love Island Australia, which aired on 27 May 2018 on 9Go!.[19]

In 2020, Monk was revealed to be a participant on the second season of The Masked Singer Australia, performing as the "Dragonfly". She was the fifth contestant eliminated, placing 8th overall.[20][21]

On 16 September 2020, Monk was announced as the new host for the revival of Beauty and the Geek Australia on Nine Network in 2021.[22][23]

In December 2021, Monk was announced as one of the four celebrity contestants for the Lego Masters Bricksmas Special alongside journalist Brooke Boney, radio and TV presenter Wippa and television presenter Scott Cam. She was partnered up with season one winner Henry.[24][25][26] In 2023, she made a guest appearance on the fifth season of Lego Masters.[27]


In 2013, Monk filled in for Fifi Box on Fifi and Jules whilst Box was on maternity leave.[28]

In December 2013, Monk along with Jules Lund, Merrick Watts and Mel B were announced as the new hosts of the 2Day FM breakfast show replacing Kyle and Jackie O Show.[29]

In October 2014, Southern Cross Austereo announced that Jules, Merrick & Sophie on 2Day FM would be axed due to poor ratings throughout the year and replaced by The Dan & Maz Show.[30]

Since then, Monk has been a regular fixture on KIIS 1065's Kyle and Jackie O Show and has hosted The Summer Fling breakfast show with Matty Acton on KIIS 1065 and KIIS 101.1.


Monk has appeared in several commercials for Diet Vanilla Coke, Pepsi Max, LG Electronics, Coca-Cola and Expozay Swimwear. In 2012, she appeared in a billboard campaign for Angel Champagne on the famous La Cienega Boulevard in Hollywood.[31]

In 2019, Monk became the brand ambassador for Australian health snack brand Slim Secrets and cosmetic brand MCO Beauty.

Public image

Sophie Monk at the Hot 100 Halloween Bash at Sydney's Marquee nightclub in 2012

Monk is often spotlighted for her looks. In October 2012, Monk was ranked number 7 on Maxim Australia's Hot 100.[32] She ranked at No. 96 in the Maxim Hot 100 List of 2011.[33] She was No. 2 in FHM's Sexiest Women List in 2003.[34]

Monk is also well known for her modelling career and has appeared on the cover of several men's magazines, including Maxim, FHM, Stuff and Ralph. In August 2008 and again in 2011, she was offered $1 million to pose for Playboy magazine, which she declined.[35][36] Monk commented about the offer, "When I was younger I was like, 'I want to be on Playboy.' My mum was a Playmate, she was hot." In 2014 she accepted an offer to be photographed for Playboy. The photos were posted exclusively for viewing on the magazine's website, Playboy Plus. Commenting about her pictorial Monk said, "Marilyn Monroe did Playboy. It's an iconic brand, and let's get real... You only live once and I don't plan on dieting forever... I miss pizza too much!"[37]

Year Countdown name Rank #
2000 FHM's 100 Sexiest Women 69 AUS
2001 FHM's 100 Sexiest Women 3 AUS
2002 FHM's 100 Sexiest Women 11 AUS
2003 FHM's 100 Sexiest Women 2 AUS
2004 FHM's 100 Sexiest Women 9 AUS
2005 FHM's 100 Sexiest Women 28 AUS
2006 FHM's 100 Sexiest Women 22 AUS
2008 Who's Most Beautiful Person of 2008 1
FHM's 100 Sexiest Women 72 AUS
Candidates for PETA's Sexiest Vegetarian Celebrity 75
2009 FHM's 100 Sexiest Women 33 AUS
AskMen's 99 Most Desirable Women 11
2010 E! Online's Beautiful Women 3
AskMen's 99 Most Desirable Women 71
2011 Maxim's Hot 100 96 US
2012 Maxim's Hot 100 7 AUS

Personal life

Monk was engaged to American guitarist Benji Madden, but the couple split up in February 2008.[38][39]

In February 2010, Monk was photographed in a wheelchair following a car crash in Los Angeles.[40]

In January 2011, Monk announced her engagement to Jimmy Esebag.[41] A few months later Monk announced on Chelsea Lately that she had separated from Esebag.[42]

In 2013, Monk revealed she has had a stalker who wanted to kill her. "He thought he could hear me screaming in the corner of his hospital room and thought I wanted to die. So I wrote to him and told him I was fine," she said.[35]

In October 2017, after completion of The Bachelorette Australia, Monk began a steady relationship with the winner, Stu Laundy. In January 2018, she broke off the relationship by announcing it on Instagram.[43]

In 2018, Monk was diagnosed with endometriosis at the age of 38.[44]

In 2022, Sophie Monk married Joshua Gross in a secret ceremony at their New South Wales home after being in a relationship since 2018.[45]



Title Details Peak positions
Calendar Girl
  • Released: 5 May 2003
  • Label: WEA Records (2564603082)
  • Format: CD


Year Title Peak positions Certifications Album
2002 "Inside Outside" 5 Calendar Girl
2003 "Get the Music On" 10
"One Breath Away" 23
2021 "Nice To Meet You" Non-album single


Year Song Notes Album
2007 "Push It" Recorded for the Pleasure State's Bio Fit push-up bra promotion
"Little Drummer Boy" Live at Carols in the Domain Carols in the Domain: 25th Anniversary



Year Film Role Notes
2005 London Lauren
2006 Date Movie Andy
Click Stacey
2007 Sex and Death 101 Cynthia Rose
2009 Spring Breakdown Mason Masters
The Hills Run Red Alexa
Life Blood Brooke Anchel
2010 Hard Breakers Lindsay Greene
2011 National Lampoon's 301: The Legend of Awesomest Maximus Princess Ellen
2013 Dorfman in Love Vronka
Spring Break '83 Brittney
2016 Bloodfeast Penny Ramses[48] Remake movie
2023 Zombie Plane Sophie


Year Title Role Notes
1999 Monster! Girlfriend #1 Television film
2000 Popstars Australia Contestant Winner of season one with Bardot
2002 Who Wants to Be a Millionaire? Celebrity edition
2004 The Mystery of Natalie Wood Marilyn Monroe Documentary
Open Sesame Herself "Play Along With Ollie" segments
2005 Pool Guys Janet
2007 Entourage Juliette Episode: "The Day Fuckers"
2008 Fear Itself Virginia
The Merrick & Rosso Show Herself Guest; 1 episode
2010 Getaway Host
2011, 2017 The Project Panellist 3 episodes
2011, 2019 Talkin' 'Bout Your Generation Contestant 2 episodes
2012 The Choice Herself 1 episode
2013 Dirty Laundry Live Guest; 1 episode
Rich at Night Host
2015 The Celebrity Apprentice Australia Celebrity Contestant Winner of Season 4
2016 Australia's Got Talent Judge Season 8
Accidental Heroes Co-host With Nick Cody
2017 The Bachelorette Australia Herself Season 3 Bachelorette
The Living Room Guest; 1 episode
Have You Been Paying Attention? Guest quiz master; 1 episode
All Star Family Feud Team captain
2018 Talking Married
2018–present Love Island Australia Host
2020 At Home Alone Together Herself 2 episodes
The Masked Singer Australia Dragonfly / Contestant Season 2, 8th place
2021 Lego Masters Contestant Christmas special
2021–present The Hundred with Andy Lee Panellist Regular guest panelist
Beauty and the Geek Australia Host
2022 RuPaul's Drag Race Down Under Herself Special guest; 1 episode

Music videos

Year Music video Artist
2004 "Always" Blink-182


  1. ^ "The blonde one". The Sydney Morning Herald. 10 May 2003. Retrieved 21 August 2020.
  2. ^ a b Jinman, Richard (10 May 2003). "The blonde one". The Sydney Morning Herald. Retrieved 23 March 2014.
  3. ^ Somerset Lifetimes, May 2003
  4. ^ "Sophie, what is it that you do exactly?". Retrieved 24 April 2017.
  5. ^ "Sophie Monk – Talent Booking Agency". AMW – Talent Booking Agency. Retrieved 26 April 2021.
  6. ^ a b Lal (1), Chloe. "Everything you need to know about Love Island Australia host Sophie Monk". Now To Love. Retrieved 19 February 2019.((cite web)): CS1 maint: numeric names: authors list (link)
  7. ^ "Sophie Monk's blonde ambition". Retrieved 24 April 2017.
  8. ^ "Sophie Monk has proved she can still sing in an adorable Instagram video with Kasey Chambers". 7 November 2017. Retrieved 30 April 2019.
  9. ^ McCarthy, Alex. "Is Sophie Monk making a singing comeback?". Now To Love. Retrieved 30 April 2019.
  10. ^ "Sophie Monk Spring Breakdown". 29 July 2015. Retrieved 24 April 2017.
  11. ^ Vagg, Stephen (14 July 2019). "Australian Singers Turned Actors". Filmink.
  12. ^ "At home in LA with Sophie Monk". OK!. 22 April 2013. Archived from the original on 24 March 2014. Retrieved 23 March 2014.
  13. ^ Marks, Lisa (27 August 2011). "Sophie Monk "Men get in my way"". The Daily Telegraph. Retrieved 23 March 2014.
  14. ^ "'Blood Feast' Remake Requests Your Presence at the Dinner Table – Bloody Disgusting!". 3 August 2015. Retrieved 24 April 2017.
  15. ^ "Aussie Sophie Monk out to find love on dating show The Choice". 11 May 2012. Retrieved 23 March 2014.
  16. ^ "Nine Upfronts 2016: Nine goes HD, new lifestyle channel -and Daryl Somers returns". 28 October 2015. Retrieved 24 April 2017.
  17. ^ "Sophie surprises with Celebrity Apprentice victory". NewsComAu. 19 November 2015. Retrieved 24 September 2017.
  18. ^ Lallo, Michael (23 April 2017). "The Bachelorette 2017 revealed to be Bardot singer and 2Day FM host Sophie Monk". The Sydney Morning Herald. Retrieved 23 April 2017.
  19. ^ Knox, David (1 December 2017). "Sophie Monk confirmed for Love Island". TV Tonight. Retrieved 1 December 2017.
  20. ^ Fowler, Isabella (24 August 2020). "LIVE: Masked Singer 2020: Dragonfly revealed as Sophie Monk". News Corp Australia. Retrieved 24 August 2020.
  21. ^ Whitehead, Mat (25 August 2020). "'This Show Brought It Back For Me': Sophie Monk Is Recording New Music After The Masked Singer". 10 Play. ViacomCBS ANZ. Retrieved 25 August 2020.
  22. ^ Knox, David (16 September 2020). "Upfronts 2021: Nine". TV Tonight. Retrieved 16 September 2020.
  23. ^ "NINE UPFRONTS: MAJOR TENTPOLES RETURN + NINE REVIVES BEAUTY AND THE GEEK". TV Black Box. 16 September 2020. Retrieved 16 September 2020.
  24. ^ Perry, Kevin (14 November 2021). "AIRDATE | Scott Cam, Sophie Monk and Brooke Boney to compete in LEGO MASTERS CHRISTMAS special". TV Blackbox. Retrieved 9 October 2022.
  25. ^ "Scott Cam, Brooke Boney, Sophie Monk & Wippa pair up with 'LEGO Masters' legends for this festive special, where they create … | Christmas wonderland, Lego, Special". Pinterest. Retrieved 9 October 2022.
  26. ^ "Sophie Monk shares the inspiration for her LEGO Bricksmas fashion accessories". Retrieved 9 October 2022.
  27. ^ "Watch: The pressure gets to LEGO Masters guest judge Sophie Monk in one-minute challenge". Retrieved 10 June 2023.
  28. ^ "Sophie Monk to fill Fifi's radio spot". Retrieved 24 April 2017.
  29. ^ "Merrick Watts, Jules Lund, Sophie Monk and Mel B to host 2DayFM breakfast show – Mumbrella". 13 December 2013. Retrieved 24 April 2017.
  30. ^ Galvin, Nick (29 October 2014). "Merrick Watts, Jules Lund dumped as 2Day FM breakfast team". Retrieved 24 April 2017 – via The Sydney Morning Herald.
  31. ^ "Picture – Sophie Monk | Photo 3050952". 31 May 2012. Retrieved 4 June 2014.
  32. ^ "Maxim Hot 100". Archived from the original on 24 September 2015. Retrieved 24 April 2017.
  33. ^ Maxim Staff (3 May 2011). "2011 Hot 100". Maxim. Archived from the original on 5 May 2011. Retrieved 9 July 2011.
  34. ^ Sophie Monk voted sexiest woman in 2003 Herald Sun. Retrieved 25 May 2012.
  35. ^ a b Marks, Lisa (28 August 2011). "Sophie Monk 'I've made some stupid decisions'". The Daily Telegraph. Retrieved 23 March 2014.
  36. ^ "'Playboy' proposes to Sophie Monk". Retrieved 15 November 2014.
  37. ^ "See Sophie Monk's 'Beach Babe Meets Bond Girl' Playboy Pictorial". Adult Video News. Retrieved 15 November 2014.
  38. ^ "Sophie Monk and Benji Madden split up". The Daily Telgegraph. 8 January 2008. Retrieved 23 March 2014.
  39. ^ "Sophie Monk splits from Good Charlotte's Benji Madden". Herald Sun. 13 February 2008. Retrieved 23 March 2014.
  40. ^ "Sophie Monk in wheelchair after car collision in Los Angeles". The Daily Telegraph. 19 February 2010. Retrieved 15 May 2010.
  41. ^ "Sophie Monk announces her engagement". The Age. 25 January 2011. Retrieved 23 March 2014.
  42. ^ "Sophie Monk Calls Off Engagement". People. 3 July 2011. Retrieved 23 March 2014.
  43. ^ Coy, Bronte (29 January 2018). "Stu Laundy spills on split with Sophie Monk: 'I found out via Instagram'". NewsComAu. Retrieved 4 February 2018.
  44. ^ "Sophie Monk Shares Her Lifelong Battle of Endometriosis with Friend and Endometriosis Australia Amba". 16 November 2018.
  45. ^ "Sophie Monk ties the knot in secret ceremony at NSW home". 3 April 2022.
  46. ^ a b "Sophie Monk Albums". Australian Charts Archive. Retrieved 24 August 2020.
  47. ^ "ARIA Charts – Accreditations (2002)". Australian Recording Industry Association. Retrieved 28 March 2008.
  48. ^ "A feast of fake blood for Sophie". Retrieved 24 April 2017.