Soy nuts
Main ingredientsRoasted Soybean

Soy nuts are soybeans soaked in water, drained, and then baked or roasted.[1] They can be used in place of nuts and are high in protein and dietary fiber.[2] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.[3]


  1. ^ Dahlgren & Company
  2. ^ The Center for Young Women's Health, Children's Hospital Boston
  3. ^ "SOY'S ROLE IN HEALTH & NUTRITION". Soyconnection. 2012-09-27. Retrieved 2017-05-03.