Gaṇanā (Pali, "counting") is the technique of breath counting in Buddhist meditation. It focuses on drawing mental attention to breathing by counting numerically inhalation and exhalation. It is part of the six stages of anapanasati described by Vasubandhu and Zhiyi, composed by counting breath (ganana), following the motions of the air flow (anugama), stilling thought in the body (sthana or sthapana), observing the elements of air (upalakshana), transformation of the mind focused on the air (vivarthana) and entering the path of vision (parisuddhi).[1][2][3] Those stages are increasingly subtle and lead to control of mind, producing samadhi in order to achieve vipassana.[4]

In Zen buddhism, the art of breath counting is named sūsoku-kan (数息観, "number breath viewing"), although the word is used to refer to anapanasati in a general way.[2][5]

Technique

The practitioner must fix the mind upon the inhalation and exhalation, without giving consideration to the state of his body or mind, and count mentally his breaths from one up to ten.[3][4] One must keep count of every number; if the mind becomes distracted at some point, one must count anew from the starting point until samadhi is accomplished enough to avoid error.[3]

Asanga consideres breath counting to be apt for beginners to anapana, while advanced aspirants should be able to concentrate on breathing without counting. He cites four different classifications of the counting technique:[1]

Zhiyi, while listing the six stages into nirvana, warns the practitioner must regulate his breath while counting, not allowing it to be too shallow, too rough or too smooth. He also enumerates three main techniques:[6]

In Zen Buddhism

See also: Zazen

In the Sōtō school of Zen, counting breath (susoku) was considered by Dogen a holdover from hinayana (theravada),[5][7] although Keizan recommended it, and today it is still cultivated within the school.[7] The Rinzai school also teaches it to beginning students.[8]

In Rinzai Zen, the usual method is counting every exhalation up to ten and again from one, starting up again from one if losing count. By bringing the attention continually to the count, the student learns to keep from being distracted. It also teaches the importance of good posture and breathing, as those make counting easier.[8] After he has mastered susoku, the student enters koan kufu or meditation with koan.[8] Even then, some masters still recommend susoku as a way to assist koan meditation.[6]

Another method used in Zen is counting one while breathing in, two while breathing out, three while inhaling again, until ten.[5]

See also

References

  1. ^ a b Pradeep P. Gokhale (2020). The Yogasūtra of Patañjali: A New Introduction to the Buddhist Roots of the Yoga System. Taylor & Francis. ISBN 9781000041613.
  2. ^ a b Y. Haruki, I. Homma, A. Umezawa, Y. Masaoka (2001). Respiration and Emotion. Springer Science & Business Media. ISBN 9784431702863.CS1 maint: multiple names: authors list (link)
  3. ^ a b c Gelong Lodro Sangpo; Bhikkhu K.L. Dhammajoti (2012). Abhidharmakosa-Bhasya of Vasubandhu: Volume 3. Motilal Banarsidass. ISBN 9788120836105.
  4. ^ a b Frank Hoffman; Deegalle Mahinda (2013). Pali Buddhism. Routledge. ISBN 9781136785603.
  5. ^ a b c Helen J. Baroni (2002). The Illustrated Encyclopedia of Zen Buddhism. The Rosen Publishing Group. ISBN 9780823922406.
  6. ^ a b Omori Sogen (2020). Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training (The Classic Rinzai Zen Manual). Tuttle Publishing. ISBN 9781462921577.
  7. ^ a b Carl Bielefeldt (1990). Dogen's Manuals of Zen Meditation. University of California Press. ISBN 9780520909786.
  8. ^ a b c Kenneth Kushner (2011). One Arrow, One Life: Zen, Archery, Enlightenment. Tuttle Publishing. ISBN 9781462900640.