Chicken fingers

Alternative names	Chicken tenders, chicken strips, chicken fillets, chicken goujons
Course	Appetizer, main course
Place of origin	United States
Serving temperature	Hot
Main ingredients	Chicken, breading
Cookbook: Chicken fingers   Media: Chicken fingers

Chicken Fingers, usually served with fries and sauce of choice.

Chicken fingers, also known as chicken goujons, chicken strips, chicken tenders or chicken fillets, are chicken meat prepared from the pectoralis minor muscles of the animal. They are not the same as Chinese golden fingers which are typically served with a duck sauce or orange sauce. ^[1] These strips of white meat are located on either side of the breastbone, under the breast meat (pectoralis major).^[2] They may also be made with similarly shaped pieces cut from chicken meat, usually the breast, or sometimes just pulverized chicken flesh.^[3]

Chicken fingers are prepared by coating chicken meat in a breading mixture and then deep frying them, in a manner similar to the preparation of schnitzel.^[4] They are a very popular snack or main course due to their convenience and have become a staple across the nation. Chicken fingers are a popular fast-food snack in the U.S.^[5]Some of the most popular fast-food restaurants that sell chicken fingers include Raising Cane's Chicken Fingers, Chick-Fil-A, Church's Chicken, KFC, Popeyes, and Culver's. ^[6]

Batter-coated deep-fried golden fingers with a dipping sauce, served in an American Chinese restaurant

Golden fingers were first made in Manchester, New Hampshire at the Puritan Backroom in 1974.^[7] Restaurants in Savannah, Georgia, and Baton Rouge, Louisiana have challenged this claim with later assertions to the invention of chicken tenders, although the general consensus supports the claim in Manchester.^[8]

Mass production

Chicken fingers are a mass-produced product in the United States of America.^[9][10] They gained popularity in the mid-to-late 1980s as an alternative fast food choice to chicken nuggets, since they retained more chicken meat.^[11] Production can involve coating chicken meat with spices, polyphosphate and breading or crumbs, flash-frying the product to hold the breading in place, and then freezing it^[9] prior to shipment for consumer, retail and commercial use. Tyson Foods is one such company that mass-produces chicken fingers.^[10] Some are manufactured with a specific flavor profile, such as with a Buffalo-style hot sauce flavor.^[10] They are also manufactured with flavors such as Honey BBQ and Parmesan Herb Encrusted.^[12]

Nutrition Information

The average chicken finger has about 44 calories, 2 grams of carbs, 2 grams of fat, and 2 grams of protein. With the average serving size being 5 fingers, that is the equivalent to 220 calories, 14 grams of carbs, 14 grams of fat, and 10 grams of protein. Although Chicken Fingers are a great source of vitamins and protein, there are also noteworthy amounts of sodium and fat packed into them. An overall healthier alternative to fried chicken fingers is grilled chicken fingers. Grilled chicken fingers are more commonly paired with salads or pasta. ^[13]