An arepa de pabellón stuffed with cheese, fried plantains, black beans and braised beef.
Alternative namesTijitafun, fectegua
CourseAny course
Place of origin
Region or stateNorthern South America
Associated cuisineColombian cuisine, Venezuelan cuisine
Main ingredientsCorn flour (maize meal or flour)

Arepa (Spanish pronunciation: [aˈɾepa]) is a type of food made of ground maize dough stuffed with a filling, eaten in northern parts of South America since pre-Columbian times, and notable primarily in the cuisine of Colombia and Venezuela, but also present in Bolivia, Ecuador, and Central America.[1][2][3]

Initially, arepa flour was made by grinding maize at home. In the 1950s, precooked arepa flour was invented by Luis Caballero Mejías, a Venezuelan engineer, and became an instant success.

Arepa is commonly eaten in those countries and can be served with accompaniments, such as cheese,[4] cuajada (fresh cheese), various types of meat, avocado, or diablito (deviled ham spread). It can also be split to make sandwiches. Sizes, maize types, and added ingredients vary based on preparation. It is similar to the Mexican gordita, the Salvadoran pupusa, the Ecuadorian tortilla de maíz,[5] and the Panamanian tortilla or changa.[6]


The arepa is a pre-Columbian dish from the area that is now Colombia, Panama and Venezuela.[3] Instruments used to make flour for the arepas, and the clay slabs on which they were cooked, were often found at archaeological sites in the area.[citation needed] Although it has not been specified in which country an arepa was cooked for the first time, it has been possible to define the oldest dates of the presence of maize in Colombia and Venezuela.

For example, in Colombia, the first record of the presence of corn cultivation dates from about 6,000 years ago.[7] However, the presence of arepas dates from 3,000 years ago (Specifically in the Altiplano Cundiboyacense by the Muisca),[8] while in Venezuela, the estimate is about 5,800 years ago.[9]

Throughout its history, the arepa has stayed mainly unchanged from the arepas that pre-Columbian native peoples would have consumed, making the arepa one of the few pre-contact traditions that have remained popular in the years since colonization.[3] The name arepa is related to erepa, the word for 'cornbread' in the Cumanagoto language.[9]


Arepas being prepared.

The arepa is a flat, round, unleavened patty of soaked, ground kernels of maize, or—more frequently nowadays—maize meal or maize flour. It can be grilled, baked, fried, boiled, or steamed. The characteristics vary by color, flavor, size, and the food with which it may be stuffed, depending on the region. Simple arepas are filled with butter or cheese and baked. Depending on the meal, more filling varieties can be added with combinations of ingredients like beans, meat, avocados, eggs, tomatoes, salad, shrimp, or fish. Fried arepas are often consumed in northern South America, filled with white cheese on top and served with fried eggs. Sweet fried arepas are another variety often prepared with sugarloaf (papelón) and anise (anís). Venezuelan white cheese is another topping for fried arepas that can be combined with feta cheese.[10]


Initially, arepa flour was made by grinding maize at home. In the 1950s, precooked arepa flour was invented by Dr. Luis Caballero Mejías [es], a Venezuelan engineer, and became an instant success. The flour is mixed with water and salt, and occasionally oil, butter, eggs, and/or milk. Because the flour is already cooked, the blend forms into patties easily. After being kneaded and formed, the patties are fried, grilled, or baked. Some varieties of arepas are made with "peeled" corn using the nixtamalization process; they are known as arepa pelada.[11]

Arepa flour is specially prepared (cooked in water, then dried) for making arepas and other maize dough-based dishes, such as hallacas, bollos, tamales, empanadas, atole and chicha. The flour may be called masarepa, masa de arepa, masa al instante, or harina precocida. The most popular brand names of maize flour are Harina PAN and Harina Juana in Venezuela, Areparina in Colombia, and Goya elsewhere.[12]

Regional varieties


Bolivian arepas are made from corn. There are different ways to prepare arepas, but one of the most traditional is the Cotoca recipe. Several varieties of arepa can be found in the country, such as the Cruceña and Andina varieties.


Street vendor selling grilled arepas on bijao leaves in Barranquilla.
Colombian arepa con queso(arepa with cheese)

The first record of the existence of arepas dates from about 3,000 years ago in what is currently Colombia.[8]

The arepa is an iconic food in Colombia, with some 75 distinct preparation forms. According to a study conducted by the Colombian Academy of Gastronomy, the arepa is part of the Colombian cultural heritage and can be considered a symbol of national gastronomic unity."[13]

In 2006, the arepa was named the cultural symbol of Colombia in a competition organized by Semana magazine with support from Caracol Televisión, the Ministry of Culture and 'Colombia is Passion'.[13]

In the Paisa region, the arepa is especially important to the local people and sometimes accompanies all meals of the day. In addition, arepas are strung into necklaces and placed around the necks of honored dignitaries as a sign of praise. Many varieties of arepa were introduced from this region.[13]

In Colombia, the arepa is sold commercially in neighborhood stores, chain supermarkets, and market plazas and packaged with preservatives as a pre-molded white or yellow corn dough ready to grill or fry at home.[14] It is also sold in the form of industrialized corn flour that requires hydration before preparation.[15] In addition, arepas are sold by street vendors, in cafeterias, and in neighborhood stores.

Restaurants of the Paisa Region offer a wide variety of arepas, including a unique style of stuffed arepa that can be filled with eggs, meat, or cheese.[16] Colombians in the Caribbean region commonly eat a breakfast variation called arepa con huevo, which consists of a cooked arepa which has been split open, stuffed with a raw egg, and fried.[17]

The Colombian Arepa Festival is celebrated in Barranquilla, Bogotá, Bucaramanga, Cali and Medellín. Each city takes turns organizing the festival between August and December.[18] There are also many other types of arepas, including Arepa de Choclo, Arepa de Queso, Arepa Frita, Arepa Costeña, Arepa de Yuca, and Arepa Paisa.

Arepa de Choclo

Puerto Rico

In Puerto Rico, mainly in the San Juan area and beach sides, arepas are popular. They can also be found in some restaurants, almost always as arepas de coco. The Puerto Rican arepa is made with corn flour, coconut milk, coconut oil, baking powder, and sugar. They can be fried, baked, or cooked on a grill. Once done, the arepa is cut open and stuffed. There are countless fillings. Crab, shrimp, and octopus stewed in sofrito, lemon, coconut milk, and ginger, among other ingredients, are the most popular.


Arepa Gomera in La Laguna, Tenerife, Canary Islands.

Arepas are present in the Canary Islands due to population flow between the islands and Venezuela. They are found in the province of Santa Cruz de Tenerife and rarely in the archipelago's eastern islands. Many of the arepas consumed in the islands' bars and restaurants are fried. Some incorporate ingredients from local gastronomy such as soft cheese or Canary plantain.[19]


The arepa is a symbol of Venezuelan gastronomy and one of the most common pre-Hispanic foods still popular in Venezuela.[3] The first records of this dish are about 2800 years ago.[8] [20]

According to a 2015 survey of the Venezuelan people, nearly 70 percent of the nation ate arepas regularly.[21] It is common for Venezuelans to eat arepas throughout the day, both as snacks and as sides to meals, creating a culture where these corn products (Harina PAN) can be found almost everywhere and in specific restaurants called areperas.[22]

The arepa is seen as a cornerstone of a Venezuelan diet; prior to the 2015 food shortages, it was estimated that each year the average Venezuelan consumed about 30 kilos of the corn flour used to make arepas.[21] Venezuelan arepas are commonly filled with a great variety of different fillings, from beef and avocado to cheese, varying widely by the location of where they are sold and the ingredients that can be obtained.[3]

In Venezuela's Andes region, arepas de trigo are made with wheat flour rather than cornmeal. These lighter arepas are generally eaten as a snack or an accompaniment to heavier meals.[23]

See also


  1. ^ "Arepa". 19 January 2024.
  2. ^ "Recetas, Cocina y Comida". recetas (in Spanish). Archived from the original on 2020-11-25. Retrieved 2020-11-18.
  3. ^ a b c d e Puyana, Alejandro (26 July 2017). "Arepas Are Conquering The World — But Dying At Home In Venezuela". Archived from the original on 2021-07-17. Retrieved 2021-07-17.
  4. ^ "Arepas de Queso (Cheese Arepas) | My Colombian Recipes". 25 July 2016. Archived from the original on 2020-10-13. Retrieved 2020-10-07.
  5. ^ "C H I Ú – Una breve historia de las tortillas ecuatorianas". C H I Ú (in Spanish). 6 January 2020. Archived from the original on 2021-05-03. Retrieved 2021-05-17.
  6. ^ "AREPA, receta basica // PAN de Maiz | Food, Recipes, Eat". Pinterest. Archived from the original on 2021-08-16. Retrieved 2021-05-17.
  7. ^ Musaubach, Maria Gabriela; Scaro, Agustina (August 2022). "Mote: An ancient recipe in Andean kitchens. Ethnoarchaeological and taphonomic analysis". Journal of Archaeological Science: Reports. 44: 103541. Bibcode:2022JArSR..44j3541M. doi:10.1016/j.jasrep.2022.103541. S2CID 250304239.
  8. ^ a b c Redondo, Ryan (28 June 2021). "The History of Are". Latinx4sm.
  9. ^ a b Rivera, Marcela (23 August 2018). "The DNA Of: Arepas". Archived from the original on 2021-07-17. Retrieved 2021-07-17.
  10. ^ Janer, Zilkia (2008-03-30). Latino Food Culture. ABC-CLIO. p. 28. ISBN 978-0-313-08790-5.
  11. ^ "". Archived from the original on 2021-08-16. Retrieved 2020-05-10.
  12. ^ Blazes, Marian. "Masarepa - Precooked Corn Flour for Making Arepas". About Food. Archived from the original on December 20, 2016. Retrieved July 8, 2015.
  13. ^ a b c Revista Semana (24 June 2006). "La arepa". Archived from the original on 29 November 2013. Retrieved 11 January 2011. (in Spanish)
  14. ^ Gamba, Raúl Ricardo; Caro, Carlos Andrés; Martínez, Olga Lucía; Moretti, Ana Florencia; Giannuzzi, Leda; De Antoni, Graciela Liliana; Peláez, Angela León (17 October 2016). "Antifungal effect of kefir fermented milk and shelf life improvement of corn arepas". International Journal of Food Microbiology. 235: 85–92. doi:10.1016/j.ijfoodmicro.2016.06.038. hdl:11336/57193. PMID 27447094.
  15. ^ Hernandez, Blanca; Guerra, Marisa; Rivers, Francisco (1999). "Obtención y caracterización de harinas compuestas de endospermo–germen de maíz y su uso en la preparación de arepas". Ciencia e Tecnologia de Alimentos = Food Science and Technology (Campinas). 19 (2): 194–198. doi:10.1590/S0101-20611999000200007. ISSN 0101-2061.
  16. ^ Winchester, Elizabeth (2014-09-26). "What's Cooking?". Time for Kids (Grades 5-6). Vol. 5, no. 3. p. 7.
  17. ^ Janer, Zilkia (2008-03-30). Latino Food Culture. ABC-CLIO. p. 93. ISBN 978-0-313-08790-5.
  18. ^ "El festival de la arepa colombiana". ELESPECTADOR.COM. December 18, 2008. Archived from the original on December 23, 2019. Retrieved September 18, 2019.
  19. ^ Dorta Vargas, Miguel Felipe (2016). ¡Viva la arepa! Sabor, memoria e imaginario social en Venezuela. Colección Trópicos (in Spanish). Editorial Alfa. ISBN 978-980-354-370-9. Archived from the original on 2022-10-16. Retrieved 2022-10-16. En el caso de las islas Canarias, Francisco Javier Pérez dice: «La costumbre de comer arepas llegó a Canarias de la mano de inmigrantes venezolanos [...]» [In the case of the Canary Islands, Francisco Javier Pérez says: «The custom of eating arepas arrived in the Canary Islands thanks to Venezuelan immigrants [...]»]
  20. ^ "Venezuela prepara postulación de la arepa y el tamunangue ante la Unesco". Noticias Venevisión. Retrieved 2024-04-11.
  21. ^ a b Agropecuaria, Vision (2016-11-22). "Venezolanos consumen 12,5 kilos menos de harina de maíz precocida al año". Visión Agropecuaria (in European Spanish). Archived from the original on 2021-01-19. Retrieved 2020-05-11.
  22. ^ "How Venezuelan Traditions Work". Traditional Venezuelan Food - How Venezuelan Traditions Work | HowStuffWorks. 2011-07-25. Archived from the original on 2017-10-25. Retrieved 2017-10-24.
  23. ^ Gackstetter Nichols, Elizabeth; Morse, Kimberly J. (2010-10-14). Venezuela. ABC-CLIO. p. 279. ISBN 978-1-59884-570-9.

Further reading