A typical serving of a plate of momos with sesame yellow sauce and red ginger chilli pickle
Alternative namesམོག་མོག, मःमः
Place of originTibet, Nepal
Associated cuisineTibetan cuisine, Nepali cuisine
Main ingredientsWhite-flour-and-water dough; meat, vegetable
VariationsSteam-momo, Kothey momo, Jhol momo, C-momo, Fry-momo, Open-momo, fried momo, chicken-momo, veg-momo, buff-momo, cheese-momo, khuwa-momo, chocolate-momo
Food energy
(per serving)
350 to 1000 (35 to 100 per piece) kcal
Similar dishesjiaozi, guotie, xiaolongbao, baozi, mantou, buuz, gyoza, mandu, manti

Momos[a] are a type of steamed filled dumpling in Tibetan[1] and Nepali cuisine[2] that is also popular in neighbouring Bhutan and India.[3] Momos are usually served with a sauce known as achar influenced by the spices and herbs used within many South Asian cuisines. It can also be cooked as soup versions known as jhol momo where the broth is made from achar using a mixture of tomatoes, sesame seeds, chillies, cumin and coriander or mokthuk from boiling pork/buffalo bones mixed with various herbs and vegetables.[4]


"Momo", as written, is a phonetic transcription of the Tibetan word མོག་མོག (Wylie: mog mog, Tibetan pronunciation: [moʔ˩˨.ˈmoʔ]). It is possible that this Tibetan word is borrowed from the Chinese term momo (馍馍), a name traditionally used in northwestern Chinese dialects for wheat steamed buns and bread. The word mo (馍) itself means wheat flour food products or mantou (馒头), steamed buns.[5] Historically, Chinese names for steamed buns did not distinguish between those with or without fillings until the term baozi (包子) emerged during the Song Dynasty between the tenth and thirteenth century.[6] However, in eastern regions of China such as Jiangsu and Shanghai, mantou continues to carry both meanings in modern day.[7] In the Nepal Bhasa language, the word mome (मम) means cooking by steaming. The history of momos in Nepal dates back to as early as the fourteenth century.[8]

As for the Himalayan momo, it is not quite known whether it spread from the Kathmandu valley of Nepal to Tibet or the other way around. Because this dish was initially popular among the Newar community of the Kathmandu Valley of Nepal, one prevalent belief is that traveling Nepali Newar merchants took the recipe from Tibet, where they traded, and brought it home to Nepal.[9] Some argue that momos were introduced in Tibet by a Nepalese Newari princess who was married to a Tibetan king in the late fifteenth century, since in Newari, one of Nepal's oldest languages, mome means cooking by steaming.[8] In Tibet, the filling of the dish was typically meat, such as yak and occasionally potatoes and cheese. Traditional Tibetan momos are quite different from the Nepalese one as the former was made with a thicker dough and with little to no spices except salt. However, after arriving in the Indo-Gangetic Plains, the meat became chicken, and mixed vegetable momos were introduced to feed the large population of vegetarian Hindus.[10] A large number of Tibetans emigrated to India following the 1959 Tibetan uprising, bringing their recipes for momos with them.[3] Unproven, but substantiated by the dates and references to momos in colloquial references, the civil war in Nepal pushed out the Nepali diaspora to seek a livelihood in India, which further increased the prevalence of Himalayan style momos in the southern half of India especially in the cities of Chennai and Bangalore.

Momos are common in Gilgit region in Ladakh.


A plate of momos from Nepal
A Tibetan woman making momo in Washington, D.C., United States

A simple white-flour-and-water dough is generally preferred to make the outer covering of momos. Sometimes, a little yeast or baking soda is added to give a more doughy texture to the finished product.

Traditionally, momos are prepared with ground/minced meat, potatoes, and leek filling. Nowadays, the fillings have become more elaborate and momos are prepared with virtually any combination of ground meat, vegetables, tofu, mushrooms, paneer cheese, soft chhurpi (local hard cheese) and vegetable and meat combinations.

The dough is rolled into small circular flat pieces. The filling is enclosed in the circular dough cover either in a round pocket or a half-moon or crescent shape. People prefer meat with a lot of fat because it produces flavourful, juicy momos. A little oil is sometimes added to the lean ground/minced meat to keep the filling moist and juicy. The dumplings are then cooked by steaming over a soup (either a stock based on bones or vegetables) in a momo-making utensil called mucktoo. Momos may also be pan-fried or deep-fried after being steamed.


Momos are traditionally steamed but can also be deep-fried or pan-fried and cooked in soup. It is usually served with chilli garlic sauce and pickled daikon in Tibet. In Nepal, popular dipping sauces include tomato-based chutneys or sesame or peanut or soybean-based sauces called achar. Sauces can be thick or thin in consistency depending on the eatery.[12] Momos may be used in soups, such as jhol momo from Kathmandu,[4] or mokthuk from Tibet.[13]

Other variations of momos include:


See also


  1. ^ Some speakers of South Asian English use "momo" as the plural form.


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  5. ^ Archived 2022-07-17 at the Wayback Machine 面制食品 food related to flour
  6. ^ 王栐《燕翼冶谋录》“仁宗诞日,赐群臣包子。”包子下注“即馒头别名。”、“今俗屑发酵,或有馅,或无馅,蒸食之者,都谓之馒头。” Available at Archived 2023-06-17 at the Wayback Machine
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