Bhutanese national dish ema datshi (ཨེ་མ་དར་ཚིལ།) with rice (mix of Bhutanese red rice and white rice)

A staple of Bhutanese cuisine is Bhutanese red rice, which is like brown rice in texture, but has a nutty taste. It is the only variety of rice that grows at high altitudes. Other staples include buckwheat and increasingly maize.

Regional cuisines

Buckwheat is eaten mainly in Bumthang, maize in the eastern districts, and rice is eaten across the country. The diet in the hills also includes chicken, yak meat, dried beef, pork, pork fat, and lamb. Soups and stews of meat, rice, fiddle heads, lentils, and dried vegetables, spiced with chili peppers and cheese, are a favorite meal during the cold seasons. Zow shungo is a rice dish mixed with leftover vegetables. Ema datshi is a spicy dish made with large or small green or red chili peppers in a cheesy sauce (similar to chile con queso), which might be called the national dish for its ubiquity and the pride that the Bhutanese have for it.[1] Other foods include jasha maru (a chicken dish), phaksha paa (dried pork cooked with chili peppers, spices, and vegetables, including turnips, greens, or radishes), thukpa, puta (buckwheat noodles), bathup, and fried rice.


Popular snacks include momo (Bhutanese dumplings), shakam eezay[check spelling], khabzey (dried fritters made with flour, water, and sugar, which are then deep-fried), shabalay, juma (Bhutanese sausages marinated in spices), and noodles.

Foreign influences

Restaurants in the country can serve Chinese, Nepalese, Tibetan and Indian foods, which are very popular and in recent years Korean restaurants have opened due to the increasing popularity of Korean popular culture in the country.[2]

Dairy and beverages

Dairy foods, particularly butter and cheese from yaks and cows, are also popular, and indeed almost all milk is turned into butter and cheese. Cheese made from cow's milk called datshi is never eaten raw, but used to make sauces. Zoedoe is another type of cheese made in the Eastern districts, which is added to soups. Zoedoe is normally greenish in color and has a strong smell. Other types of cheese include Western types like Cheddar and Gouda. Western cheese is made in the Swiss Cheese Factory in Bumthang or imported from India. Popular beverages include butter tea prepared using tea leaves, salt and butter (called suja), milk tea (called ngaja), black tea, locally brewed ara (rice wine), and beer. Spices include curry, cardamom, ginger, thingay (Sichuan pepper), garlic, turmeric, and caraway.


When offered food, one says meshu meshu, covering one's mouth with the hands in refusal according to Bhutanese manners, and then gives in on the second or third offer.[citation needed]

See also


  1. ^ "༈ རྫོང་ཁ་ཨིང་ལིཤ་ཤན་སྦྱར་ཚིག་མཛོད། ༼ཨ༽" [Dzongkha-English Dictionary: "A"]. Dzongkha-English Online Dictionary. Dzongkha Development Commission, Government of Bhutan. Archived from the original on 2011-08-25. Retrieved 2011-10-30.
  2. ^ "Korean fever strikes Bhutan". Inside ASEAN. Archived from the original on 2016-02-02. Retrieved 2016-01-05.