Laksa Sarawak is the de facto state dish of Sarawak[1]
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Sarawakian cuisine is a regional cuisine of Malaysia. Like the rest of Malaysian cuisine, Sarawak food is based on staples such as rice. There is also a great variety of other ingredients and food preparations due to the influence of the state's varied geography and indigenous cultures quite distinct from the regional cuisines of the Peninsular Malaysia. Sarawak is famous for its multi-ethnic population.[2] As the homeland of many unique communities, Sarawak has a variety of cuisines rarely found elsewhere in Malaysia. The uniqueness of Sarawak well depends on its ethnic groups. Every native group in Sarawak has their own lifestyle, traditions, cultures and also foods. Sarawak cuisine is less spicy and has a subtle in taste. It uses fresh seafood and natural herbs like turmeric, lemongrass, ginger, lime and tapioca leaves. These ingredients are not only easily available, but also add a hint of aroma, texture and freshness to the delicacies. Food is one of the most cultural identities for native groups in Sarawak with each ethnic group having their own delicacies. Among the Iban, popular foods include tubu (stems), tuak (alcoholic beverage made from rice wine) and pansuh (dish cooked with bamboo). The Malay have bubur pedas (porridge) and kek lapis Sarawak (Sarawak layer cake); the Bidayuh have asam siok (chicken rice cooked in bamboo) and sup ponas Bidayuh (soup dish made of tapioca). The Melanau make tebaloi (Sago palm crackers), sagu (extracted from Sago palm) and umai (raw fish mixed with lime juice) and the Orang Ulu are known for garam barrio (Highlands salt), kikid (broth), tengayen (local young leaves), and urum giruq (pudding).


Sagu or Sago

Sarawak cuisine uses rice as a staple. It is most often steamed and always served with meat, fish and vegetable dishes. Rice is often enjoyed with the sauce or broth from the main dishes. Bario rice is a famous rice in Sarawak, which is named after the Sarawakian highlands where it is cultivated. It is regarded by the natives as the best and finest rice from the highlands of Sarawak. The rice, as per the natives, is known to be eaten only by the longhouse chief on special occasions although it is now available in Sarawak restaurants. In Sarawak, rice is often fried. Nasi aruk is a traditional Sarawakian Malay nasi goring or fried rice. Unlike common nasi goreng, nasi aruk does not use any oil to fry the rice. The rice must be fried for longer (compared to frying rice for nasi goreng) for the smokey/slightly burnt taste to absorb into the rice. Sago or sagu is the traditional staple food of the Melanau people in Sarawak. The bud of the sago palm is cooked as a traditional dish in Sarawak. The bud is sliced or cut up and often stewed with coconut milk and dried anchovies with spices. Linut or sago porridge is made by pouring boiling water into a bowl of sago starch. Normally linut will be served together with the sambal belacan and other side dishes. The texture is very gooey and sticky and mostly eaten with a wooden fork. Tebaloi is a Sarawak sweet cracker made from sago starch, egg, coconut and sugar, flattened until thin and roasted until crisp.[3] Tetubei is another sago dish in Sarawak. It is a traditional Melanau food made from sago starch. A variety of fruits and vegetables is often used in cooking. Midin, also called Stenochlaena palustris, paku midin, or lemidin, is a popular vegetable in Sarawak. It is a sun-loving plant that thrives in open areas, usually on swampy land. Common habitats are disturbed forests, secondary forests, rubber gardens, oil palm plantations, river banks and roadsides. Midin is usually served in two ways – fried with either garlic or belacan (shrimp paste). The most popular dish that uses midin is midin goreng belacan. Buah dabai, or Canarium odontophyllum in the family Burseraceae, is a native fruit from Sarawak that is used in cooking.[4] Dabai is grown exclusively on the island of Borneo, in the Rajang River basin of central Sarawak, from the interior areas of Kapit all the way out to Sibu and Sarikei on the coast. It is one of the unique foods of Sarawak. The dabai fruit is slightly bigger than a kalamata olive, with a thin, bluish-black skin. Nasi goreng dabai is a Sarawak speciality fried rice in which the main ingredient is buah dabai. The rice is fried with soy sauce, garlic, shallot, chilli, oyster sauce along with dabai and accompanied by other ingredients, particularly egg. The combination of tomatoes, garlic (bawang putih), and onions is found in many dishes in Sarawak. The most important spice in Sarawakian cuisine is pepper. Pepper is commercially produced on an industrial scale as a cash crop, and the preferred choice by local cooks when heat is wanted in a dish. Granted geographical indication (GI) status by the Malaysian Intellectual Property Organisation (MyIPO), Sarawak black pepper is highly regarded by international culinary figures such as Alain Ducasse. Maize, pumpkins and yams are widely used in Sarawakian cuisine. Maize is grown around the same time as padi while pumpkins around the tilled rice and maize fields. Yams are also grown on the peripherals of padi farms.

Meat staples include chicken, pork, beef, and fish. Seafood is popular as a result of the bodies of water surrounding the archipelago. Popular catches include semah, ikan keli, baong, empuarah and prawns. Also popular are meat from deer, wild boars and even bears. Birds can be shot with blowpipes. Guns are not often used because cartridges are beyond the means of many indigenous people. Punai is another small bird the natives of Sarawak catch with sticky nets, and eat after roasting them over a small charcoal fire. Deep-fried punai is often available as part of lelapan (halal) in Miri. Jungle vegetables are found up the hills and down the valleys, and some even by the riverbanks picked out by ancestors of the natives. Palms like pantu, nipah, nibong, coconut and sago continue to be important umbut or upah or shoots the indigenous people retain as delicacies. Native cuisine differs from other cuisines in its simplicity and directness of flavor. The use of wild ginger, daun bungkang and jungle leaves can bring subtle flavours to various dishes.

Method of cooking

Commonly, cooking methods adopted in Sarawakian food are menumis (stir frying), menggoreng (frying), bakar (grilling) and rebus (boiling). Each ethnic group in Sarawak has different styles of preparing, cooking, preserving and eating styles of food. The Orang Ulu, for instance, use garam barrio to preserve meat, fish and vegetables, which is called mengasam. The Iban cook and eat lulun, rice which is cooked in bamboo. Other than that, the traditional cooking methods of the Iban people are also called pansoh or pansuh, which is the preparation and cooking of food in bamboo tubes. Ingredients like poultry, fish, vegetables or rice are mixed with fragrant herbs like lemongrass, tapioca leaves and bungkang leaves (a species of myrtle from the Eugenia genus), then sealed within the bamboo tubes and placed directly over an open fire. The mixture needs to be stuffed into the bamboo logs and chopped tapioca leaves are stuffed at the opening of the logs. Cooking food this way will infuse it with aroma and flavour from the bamboo tubes while keeping it moist. Geographically, the large forest area and style of living have affected the ways native groups' traditional foods were created, prepared and cooked using natural resources. These food treasures, in turn, have contributed to the uniqueness of Sarawakian cuisine.

Popular dishes

Popular dishes in the state include Sarawak laksa,[5] kolo mee,[6] sayur midin belacan, tomato mee, linut and ayam pansuh.[7][8] The state is also known for its Sarawak layer cake dessert.[9] Each ethnic group has its own delicacies with different styles of preparing, cooking, and eating food. However, modern technology has altered the methods of cooking native dishes. Examples of ethnic foods are Malay bubur pedas (porridge), the Iban tuak (rice wine) and manok pansoh (bamboo chicken), Bidayuh asam siok (chicken rice)), Melanau tebaloi (sago palm crackers) and umai (raw fish mixed with lime juice), and Orang Ulu urum giruq (pudding).[10] The traditional food of Sarawak has been marketed as a culinary tourism product.[11]

In September 2021, Sarawak Laksa was named the best dish in Asia according to readers' feedback on TasteAtlas.[12]

Common dishes

Sarawak is notable for its rice; currently three varieties grown in Sarawak have been granted geographical indication status by MyIPO.[13][14] Among the foods and beverages particular to Sarawak are:

Kolo mee
Bubur pedas
Stir-fried "Midin"
A bowl of umai.


Teh C Peng Special

Non-alcoholic beverages

Teh C Peng Special is a popular local tea in Sarawak. Its name is derived from the local speak for iced (peng) tea (teh) with evaporated milk (C). This tea is an iced concoction of brewed tea, evaporated milk and gula apong (nirah palm sugar) syrup, carefully presented un-stirred in three or more layers.[22] Originally from Kuching, its popularity has spread to other areas of Sarawak as well as neighbouring Sabah. The drink White Lady is also popular; it is a shaved iced concoction with evaporated milk, mango juice, longan and pineapple. Invented in 1975 by a Kuching hawker, multiple variations can be found in various hawker stalls throughout the city.[33]

Alcoholic beverages

Tuak is a type of traditional alcoholic beverage in Sarawak's Dayak communities. It is made with glutinous rice or a mixture of fragrant rice and glutinous rice or just fragrant rice. The process of making tuak involves fermentation of the cooked rice where the starch in the rice is converted into sugar, which is then fermented to produce alcohol. However, there is no accepted convention or definition on what constitutes tuak. Tuak is essentially an alcoholic drink produced by fermenting anything that contains carbohydrates, as long as it is made in Sarawak by Sarawakians.[34] Tuak is normally served as a welcoming drink to guests, and as an important component for ritual events and festive occasions like Gawai and Christmas. Another type of a stronger alcoholic drink is called langkau, which contains a higher alcohol content because it is actually made of tuak which has been distilled over fire to boil off the alcohol, cooled and collected into containers. The Bidayuh also use distilling methods to make arak tonok, a kind of moonshine. The Bidayuh in particular are known for their skill and expertise in brewing tuak: ingredients for tuak variants include sugarcane (tepui), tampoi (a wild fruit with a sweet and tart flavour), pineapples and apples. Tepui is an alcoholic drink which is quite similar to tuak. Because it is made out of sugarcane juice, this alcoholic drink is both a smooth and soothing drink, compared to tuak and langkau. Normally, Bidayuh people drink tepui right after dinner.


A colourful Sarawak layer cake

Kek lapis Sarawak or Sarawak layer cake is a layered cake with unique patterns of interlaced of tasty layers and variety of flavours. It is a specialty of the Malay in Sarawak that is served during festive seasons and special occasions. They are often baked for religious or cultural celebrations such as Eid ul-Fitr, Christmas, birthdays and weddings. People in Malaysia practice an open house on feast days. A unique feature of Sarawak's open houses is the modern layered cakes. Sarawak layered cake with its elaborate pattern and variety of flavours is not only popular among the locals but also among visitors as gifts or for one's own consumption. The cake got its name from its multiple-layer taste and presentation; it must have at least two colours. Among the ingredients for making this cake are flour, butter or vegetable oil, milk, eggs and other ingredients required for the desired flavour.[35] The mixture is thoroughly mixed either manually or using an electric mixer. Special moulds are used for the cake requiring an elaborate design and patterns to maintain the perfect layer thickness. The multiple layers and patterns are achieved by pouring thin layers of different flavoured batter on top of each one another before the cake is baked. Different bakers have different styles and presentations. Some have more elaborate patterns and designs, while others prefer a simple multiple-layer style.

See also


  1. ^ "Sarawak Laksa - De Facto State Dish of Sarawak".
  2. ^ "The Sarawak People". Archived from the original on 6 January 2015.
  3. ^ "The tebaloi, one of Sarawak's traditional past time snacks".
  4. ^ L.Y. Chew; I. Amin; A. Azrina; C.Y. Lau. "Canarium odontophyllum Miq.: An Underutilized Fruit for Human Nutrition and Sustainable Diets" (PDF). Universiti Putra Malaysia. Retrieved 30 March 2014.
  5. ^ "Best Sarawak Laksa in Kuching". The Malaysian Insider. 29 April 2015. Archived from the original on 8 August 2015. Retrieved 3 January 2016.
  6. ^ "Kolo mee, a Sarawak favourite, any time of day". The Malaysian Insider. 14 September 2013. Archived from the original on 9 March 2014. Retrieved 3 January 2016.
  7. ^ "'Ayam pansuh' — A Sarawak exotic delicacy loved by many (VIDEO)". The Malay Mail. 28 June 2015. Archived from the original on 1 July 2015. Retrieved 3 January 2016.
  8. ^ "Sarawak Top 10 Iconic Food". Sarawak Tourism Board. Archived from the original on 15 July 2015. Retrieved 3 January 2016.
  9. ^ "Singer Deja Moss' real passion is Sarawak layered cakes". The Star (Malaysia). 24 March 2015. Retrieved 3 January 2016.
  10. ^ Langgat, J; Mohd Zahari, M.S.; Yasin, M.S.; Mansur, N.A (2011). "The Alteration Of Sarawak Ethnic Natives' Food: It'S [sic] Impact To Sarawak State Tourism". 2nd International Conference on Business and Economic Research (2nd ICBER 2011) Proceeding: 685, 694. Retrieved 3 January 2016.
  11. ^ Wong, Jonathan (8 September 2013). "Monetising Sarawak's cultural food". The Borneo Post. Archived from the original on 13 July 2014. Retrieved 3 January 2016. With Sarawak being a tourist destination, this opened up opportunities for small businesses to monetise the cultural aspect of the Dayaks for not only foreigners but locals as well.
  12. ^ John Wong, Dale (30 September 2021). "People mad after Sarawak Laksa ranked Asia's best food, Balut ranked worst One man's trash is another man's treasure". Mashable. Archived from the original on 30 September 2021. Retrieved 6 October 2021.
  13. ^ Johnson K Saai (26 October 2011). "Rice self-sufficiency crucial". The Borneo Post. Retrieved 11 December 2015.
  14. ^ Samuel Aubrey (6 October 2013). "Bario rice enjoying new lease of life". The Borneo Post. Retrieved 26 March 2014.
  15. ^ Jonathan Chia (7 June 2010). "Sarawak "belacan beehoon": An all-time favourite". The Borneo Post. Retrieved 5 June 2015.
  16. ^ Vanes Devindran (18 August 2010). "Bubur pedas a must-have for buka puasa". The Star. Retrieved 25 August 2013.
  17. ^ a b "BHF2008". Borneo Hornbill Festival. Retrieved 7 June 2015.
  18. ^ Bridgette Donald (30 June 2013). "A Unique Dining Experience". New Sarawak Tribune. Archived from the original on 22 December 2015. Retrieved 7 June 2015.
  19. ^ "Studies show Sarawak terubuk changes gender as it matures". The Borneo Post. 25 October 2014. Retrieved 7 June 2015.
  20. ^ Vanes Devindran (3 April 2014). "Terubuk masin dapat sambutan orang ramai". The Borneo Post. Retrieved 7 June 2015.
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  23. ^ Yu, Ji (29 May 2015). "It's Sarawak laksa again for Bourdain". The Star (Malaysia). Archived from the original on 29 June 2017. Retrieved 12 June 2018.
  24. ^ Raymond Tan (23 November 2014). "The showbiz star from Balingian". Borneo Post. Retrieved 7 June 2015.
  25. ^ Churchill, Edward (6 April 2018). "Enjoy your midin without fear — Professor". The Borneo Post. Archived from the original on 6 April 2018. Retrieved 29 May 2018.
  26. ^ Paul P.K., Chai (April 2016). "Midin (Stenochlaena palustris), the popular wild vegetable of Sarawak" (PDF). Agriculture Science Journal. 2 (2). Universiti Tunku Abdul Rahman: 18–20. Archived from the original (PDF) on 29 May 2018. Retrieved 29 May 2018.
  27. ^ Zaain Zin (30 August 2013). "Keenakan nasi goreng dabai". Utusan Sarawak. Retrieved 7 June 2015.
  28. ^ Ronnie Teo (18 November 2010). "'Uniquely Sarawak' soaps". Borneo Post. Retrieved 7 June 2015.
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