Balochi cuisine is the food and cuisine of the Baloch people from the Balochistan region, comprising the Pakistani Balochistan province, the Sistan and Baluchestan Province in Iran and Balochistan, Afghanistan. Baloch food has a regional variance in contrast to the many cuisines of Pakistan[1][2] and Iran.

Sajji is a Balochi dish which usually consists of lamb or chicken, stuffed with rice, baked inside an oven and marinated in salt and spices.[3]

Sajji, a popular meat dish of Balochistan

Tabaheg (Balochi:تباهگ) is a traditional Balochi food in which the meat is salted and dried with sour pomegranate and salt. Tapaheg is cooked with rice. Tabaheg is one of the most famous foods of Balochistan region.[4][5]

See also


  1. ^ "Baloch Cuisine". Archived from the original on 5 January 2014. Retrieved 12 March 2014.
  2. ^ "Food | Baloch Culture". Archived from the original on 12 March 2014. Retrieved 12 March 2014.
  3. ^ Shahzad, Sadaf. "The Story of Sajji". Youlin Magazine.
  4. ^ "Discovering flavours and tastes of Balochistan". Retrieved January 10, 2024.
  5. ^ "«تباهگ» زینت بخش سفره های سحری مردم بلوچستان" ["Tabaheg" adorns the Suhar tables of the people of Balochistan]. Islamic Republic News Agency (in Persian).