Pinangat na isda
JfSubic9592BaliuagChapelfvf 12.JPG
Pinangat na Hito.jpg
Top: Pinangat na tilapia with green mangoes
Bottom: Pinangat na hito (catfish)
Place of originPhilippines
Region or stateSouthern Luzon
Created byFilipino cuisine
Main ingredientsFish, tomatoes, salt, souring agent (calamansi, bilimbi, tamarind, santol, etc.)
Similar dishesSinigang, paksiw

Pinangat na isda, also called pangat na isda, is a Filipino dish from Southern Luzon consisting of fish and tomatoes stewed in a broth soured with fruits like calamansi, bilimbi, tamarind, or santol. It can also be used to cook shrimp. It is similar to sinigang, but it is not as tart.[1][2][3][4][5][6]

Pinangat na isda may also sometimes be referred to as paksiw, a related but different dish which primarily uses vinegar to sour the broth.[7][8] Pinangat na isda is also commonly confused with laing (also called pinangat na laing or pinangat na gabi), a Bicolano dish also known simply as pinangat. But they are different dishes.[9][4]

See also


  1. ^ "Pinangat na Isda Fish Poached in Kamias and Tomatoes". Retrieved 10 January 2019.
  2. ^ Belen, Jun (2011-06-15). "How to Make Fish Pinangat (Fish Soured in Calamansi and Tomatoes)". Junblog. Retrieved 10 January 2019.
  3. ^ "Pinangat na Hiwas (Pangat na Isda)". The Peach Kitchen. 2016-01-29. Retrieved 10 January 2019.
  4. ^ a b "Pinangat na Isda Recipe". Panlasang Pinoy. 2011-05-22. Retrieved 10 January 2019.
  5. ^ "How to cook Pinangat na Tilapia – Fish Stew in Tomatoes". Asian in America. 2018-02-21. Retrieved 10 January 2019.
  6. ^ "Pinangat na Bangus sa Sampalok / Milkfish Soured in Tamarind Broth a la Marketman". Market Manila. Retrieved 10 January 2019.
  7. ^ Riwada, Gae (2017-01-02). "Pinangat na Bangus (Mangan)". Gae Riwada. Retrieved 10 January 2019.
  8. ^ "Pangat na Isda (pinangat or Paksiw)". Filipino Dishes and Recipes. Retrieved 10 January 2019.
  9. ^ "Pinangat na Isda (Fish Soured in Calamansi and Tomato)". Pinoy Kusinero. Retrieved 10 January 2019.