Pinangat na isda
JfSubic9592BaliuagChapelfvf 12.JPG
Pinangat na Hito.jpg
Top: Pinangat na tilapia with green mangoes
Bottom: Pinangat na hito (catfish)
Place of originPhilippines
Region or stateSouthern Luzon
Created byFilipino cuisine
Main ingredientsFish, tomatoes, salt, souring agent (calamansi, bilimbi, tamarind, santol, etc.)
Similar dishesSinigang, paksiw

Pinangat na isda, also called pangat na isda, is a Filipino dish from Southern Luzon consisting of fish and tomatoes stewed in a broth soured with fruits like calamansi, bilimbi, tamarind, or santol. It can also be used to cook shrimp. It is similar to sinigang, but it is not as tart.[1][2][3][4][5][6]

Pinangat na isda may also sometimes be referred to as paksiw, a related but different dish which primarily uses vinegar to sour the broth.[7][8] Pinangat na isda is also commonly confused with laing (also called pinangat na laing or pinangat na gabi), a Bicolano dish also known simply as pinangat. But they are different dishes.[9][4]

See also


  1. ^ "Pinangat na Isda Fish Poached in Kamias and Tomatoes". Retrieved January 10, 2019.
  2. ^ Belen, Jun (June 15, 2011). "How to Make Fish Pinangat (Fish Soured in Calamansi and Tomatoes)". Junblog. Retrieved January 10, 2019.
  3. ^ "Pinangat na Hiwas (Pangat na Isda)". The Peach Kitchen. January 29, 2016. Retrieved January 10, 2019.
  4. ^ a b "Pinangat na Isda Recipe". Panlasang Pinoy. May 22, 2011. Retrieved January 10, 2019.
  5. ^ "How to cook Pinangat na Tilapia – Fish Stew in Tomatoes". Asian in America. February 21, 2018. Retrieved January 10, 2019.
  6. ^ "Pinangat na Bangus sa Sampalok / Milkfish Soured in Tamarind Broth a la Marketman". Market Manila. Retrieved January 10, 2019.
  7. ^ Riwada, Gae (January 2, 2017). "Pinangat na Bangus (Mangan)". Gae Riwada. Retrieved January 10, 2019.
  8. ^ "Pangat na Isda (pinangat or Paksiw)". Filipino Dishes and Recipes. Retrieved January 10, 2019.
  9. ^ "Pinangat na Isda (Fish Soured in Calamansi and Tomato)". Pinoy Kusinero. Retrieved January 10, 2019.