Suam na mais
Alternative namessuam mais, sinuwam na mais, suwam na mais, ginisang mais, sinabawang mais
Place of originPhilippines
Region or statePampanga
Serving temperatureHot
Main ingredientscorn, beef/shrimp, leafy vegetables, onion, garlic, salt, pepper

Suam na mais is a Filipino corn soup with leafy vegetables (like moringa, bitter melon, or Malabar spinach leaves), and pork and/or shrimp. It originates from the province of Pampanga. It is also known as ginisang mais in Tagalog and sinabawang mais in the Visayan languages. It is served hot, usually during the rainy season.[1] [2][3]

See also


  1. ^ "Suam na Mais (Filipino Corn Soup)". Panlasang Pinoy Meaty Recipes. Retrieved April 6, 2021.
  2. ^ "How to Cook the Best Suam na Mais (Corn Soup)". January 4, 2020. Retrieved April 6, 2021.
  3. ^ "Suam na Mais". Kawaling Pinoy. August 30, 2013. Retrieved April 6, 2021.