Lentil soup
Egyptian lentil soup
Alternative namesshurbat al-adas, mercimek, tlokheh , shorbay neesik, Linsensuppe
TypeSoup
Main ingredientsLentils (green, brown, red, yellow or black)

Lentil soup is a soup based on lentils; it may be vegetarian or include meat, and may use brown, red, yellow or black lentils, with or without the husk. Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food throughout Europe, Latin America and the Middle East.

History and literature

Turkish ezogelin soup is made with bulgur and red lentils
Turkish ezogelin soup is made with bulgur and red lentils

Lentils were unearthed in the Paleolithic and Mesolithic layers of Franchthi Cave in Greece (9,500 to 13,000 years ago), in the end-Mesolithic at Mureybet and Tell Abu Hureyra in Syria, and sites dating to 8000 BC in the area of Jericho. Aristophanes called it the "sweetest of delicacies."[1]

Lentil soup is mentioned in the Bible: In Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob. In Jewish tradition, lentil soup has been served at times of mourning; the roundness of the lentil represents a complete cycle of life.[2]

Varieties

Lentil soup may include vegetables such as carrots, potatoes, celery, parsley, tomato, pumpkin, ripe plantain and onion. Common flavorings are garlic, bay leaf, cumin, olive oil, and vinegar. It is sometimes garnished with croutons or chopped herbs or butter, olive oil, cream or yogurt. Indian lentil soup contains a variety of aromatic spices. In the Middle East, the addition of lemon juice gives a pungent tang and cuts the heaviness of the dish.[3] In Egypt, the soup is commonly puréed before serving, and is traditionally consumed in the winter.[4][5]

Nutrition

Several types of lentils used in lentil soup
Several types of lentils used in lentil soup
A German lentil soup with blood sausage
A German lentil soup with blood sausage

Lentil soup is recognized as highly nutritious, a good source of protein, dietary fiber, iron and potassium.[6]

See also

 Food portal

References

  1. ^ "Did You Know: Food History - A Short History of Lentils". www.cliffordawright.com. Archived from the original on 4 March 2016. Retrieved 10 December 2018.
  2. ^ Rabbi N. Daniel Korobkin (November 26, 2008). "Lentil Soup". Jewish Journal. Retrieved 10 December 2018.
  3. ^ "Vegetarians in Paradise/Lentil History, Lentil Nutrition, Lentil Recipe". www.vegparadise.com. Retrieved 10 December 2018.
  4. ^ "Cook in the Moment: Egyptian Red Lentil Soup". Retrieved 7 December 2013.
  5. ^ Salem, Dahlia. "Egyptian Lentil Soup". Retrieved 7 December 2013.
  6. ^ Beans Food Facts, History, Information, Timelines Archived 2011-01-26 at the Wayback Machine

Media related to Lentil soups at Wikimedia Commons